| September 2018 |
| Thu 13th: |
534 *
|
36%
|
fat: 12.02g |
| |
protein: 37.28g |
| |
carbs: 69.00g |
|
-
|
-
|
| Mon 10th: |
581 *
|
39%
|
fat: 31.72g |
| |
protein: 32.97g |
| |
carbs: 38.29g |
|
-
|
-
|
| Tue 4th: |
1190 *
|
79%
|
fat: 32.93g |
| |
protein: 117.49g |
| |
carbs: 120.00g |
|
-
|
-
|
| Mon 3rd: |
827 *
|
55%
|
fat: 30.59g |
| |
protein: 44.21g |
| |
carbs: 97.94g |
|
-
|
-
|
| Sat 1st: |
1322 *
|
88%
|
fat: 28.19g |
| |
protein: 67.22g |
| |
carbs: 202.81g |
|
-
|
-
|
| August 2018 |
| Fri 31st: |
666 *
|
44%
|
fat: 15.48g |
| |
protein: 44.20g |
| |
carbs: 87.26g |
|
-
|
-
|
| Thu 30th: |
1358 *
|
91%
|
fat: 46.22g |
| |
protein: 59.93g |
| |
carbs: 171.95g |
|
-
|
-
|
| Wed 29th: |
1145 *
|
76%
|
fat: 47.01g |
| |
protein: 58.63g |
| |
carbs: 120.08g |
|
-
|
-
|
| Tue 28th: |
460 *
|
31%
|
fat: 5.33g |
| |
protein: 15.40g |
| |
carbs: 89.31g |
|
-
|
-
|
| Mon 27th: |
655 *
|
44%
|
fat: 5.92g |
| |
protein: 30.70g |
| |
carbs: 115.67g |
|
-
|
-
|
| Sun 26th: |
908 *
|
61%
|
fat: 14.08g |
| |
protein: 88.45g |
| |
carbs: 107.85g |
|
-
|
-
|
| Thu 23rd: |
650 *
|
43%
|
fat: 5.14g |
| |
protein: 52.18g |
| |
carbs: 101.65g |
|
-
|
-
|
| Wed 22nd: |
839 *
|
56%
|
fat: 32.04g |
| |
protein: 58.06g |
| |
carbs: 83.52g |
|
-
|
-
|
| Tue 21st: |
673 *
|
45%
|
fat: 27.40g |
| |
protein: 44.78g |
| |
carbs: 66.16g |
|
-
|
-
|
| Mon 20th: |
772 *
|
51%
|
fat: 29.21g |
| |
protein: 66.55g |
| |
carbs: 64.15g |
|
-
|
-
|
| Fri 17th: |
320 *
|
21%
|
fat: 5.00g |
| |
protein: 16.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| Tue 14th: |
568 *
|
38%
|
fat: 35.74g |
| |
protein: 14.81g |
| |
carbs: 49.56g |
|
-
|
-
|
| Mon 13th: |
532 *
|
35%
|
fat: 17.72g |
| |
protein: 14.56g |
| |
carbs: 82.18g |
|
-
|
-
|
| Sun 12th: |
1286 *
|
86%
|
fat: 52.70g |
| |
protein: 60.20g |
| |
carbs: 149.95g |
|
-
|
-
|
| Fri 10th: |
1194 *
|
80%
|
fat: 28.95g |
| |
protein: 52.46g |
| |
carbs: 184.75g |
|
-
|
-
|
