Mcdaniel.cypress's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Thu 27th: 819 36%
fat: 12.02g
|
protein: 30.13g
|
carbs: 147.94g
- -
Wed 26th: 1707 76%
fat: 68.23g
|
protein: 81.34g
|
carbs: 170.13g
3520  1813
May 2012
Fri 11th: 300 * 13%
fat: 12.00g
|
protein: 10.52g
|
carbs: 39.80g
2416*  2116
Thu 10th: 1746 * 78%
fat: 66.14g
|
protein: 43.03g
|
carbs: 252.80g
2704*  958
Wed 9th: 2449 * 109%
fat: 78.16g
|
protein: 64.03g
|
carbs: 305.20g
3348*  899
Tue 8th: 2710 * 120%
fat: 127.00g
|
protein: 76.00g
|
carbs: 326.00g
2632*  78
Mon 7th: 281 * 12%
fat: 6.64g
|
protein: 10.29g
|
carbs: 44.70g
2734*  2453
Sun 6th: 255 * 11%
fat: 5.50g
|
protein: 4.26g
|
carbs: 52.90g
- -
Sat 5th: 1005 * 45%
fat: 33.58g
|
protein: 53.90g
|
carbs: 127.34g
3041*  2036
Fri 4th: 412 * 18%
fat: 16.52g
|
protein: 12.07g
|
carbs: 57.98g
3193*  2781
Thu 3rd: 1927 * 86%
fat: 71.69g
|
protein: 39.59g
|
carbs: 237.75g
2683*  756
Wed 2nd: 1817 81%
fat: 71.66g
|
protein: 73.69g
|
carbs: 247.10g
3092  1275
Tue 1st: 3444 * 153%
fat: 136.86g
|
protein: 120.39g
|
carbs: 460.54g
2734*  710
April 2012
Mon 30th: 425 * 19%
fat: 20.50g
|
protein: 12.26g
|
carbs: 50.90g
3104*  2679
Sun 29th: 1745 * 78%
fat: 72.50g
|
protein: 67.66g
|
carbs: 186.90g
2815*  1070
Sat 28th: 2082 * 93%
fat: 87.80g
|
protein: 82.62g
|
carbs: 154.09g
2623*  541
Fri 27th: 230 * 10%
fat: 9.00g
|
protein: 10.00g
|
carbs: 31.00g
2747*  2517
Thu 26th: 858 * 38%
fat: 17.69g
|
protein: 37.59g
|
carbs: 93.75g
- -
Wed 25th: 1215 * 54%
fat: 12.50g
|
protein: 40.66g
|
carbs: 226.90g
3215*  2000
Tue 24th: 2041 91%
fat: 66.64g
|
protein: 62.43g
|
carbs: 282.80g
2747*  706

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