j.l.n.brauner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Mon 16th: 1045 * -
fat: 32.73g
|
protein: 41.02g
|
carbs: 149.31g
2115*  1070
Wed 11th: 2176 * -
fat: 57.57g
|
protein: 64.40g
|
carbs: 293.12g
2115*  61
March 2011
Thu 31st: 872 * -
fat: 16.45g
|
protein: 38.72g
|
carbs: 139.72g
1858*  986
Wed 30th: 2049 * -
fat: 81.30g
|
protein: 81.38g
|
carbs: 258.45g
2215*  166
December 2010
Thu 16th: 1050 * -
fat: 50.00g
|
protein: 23.00g
|
carbs: 139.00g
- -
November 2010
Thu 4th: 1188 * -
fat: 44.05g
|
protein: 31.61g
|
carbs: 178.17g
1953  765
August 2010
Fri 20th: 528 * -
fat: 13.85g
|
protein: 16.03g
|
carbs: 85.60g
- -
Thu 19th: 1427 * -
fat: 49.58g
|
protein: 42.60g
|
carbs: 197.41g
2646*  1219
Wed 18th: 2363 * -
fat: 77.50g
|
protein: 83.72g
|
carbs: 342.45g
2488*  125
Mon 16th: 1930 * -
fat: 83.44g
|
protein: 51.02g
|
carbs: 250.67g
2394*  464
Thu 12th: 2321 * -
fat: 126.68g
|
protein: 70.07g
|
carbs: 237.01g
2394*  73
Fri 6th: 1675 * -
fat: 64.80g
|
protein: 42.41g
|
carbs: 234.41g
2048*  373
Thu 5th: 2132 * -
fat: 81.06g
|
protein: 47.21g
|
carbs: 301.84g
2366*  234
July 2010
Sat 31st: 2149 * -
fat: 60.88g
|
protein: 53.55g
|
carbs: 350.01g
1751*  398
Fri 30th: 1848 * -
fat: 63.20g
|
protein: 66.23g
|
carbs: 259.78g
2315*  467
Thu 29th: 1999 * -
fat: 78.84g
|
protein: 70.66g
|
carbs: 264.62g
1953  46
Wed 28th: 2144 * -
fat: 93.81g
|
protein: 57.72g
|
carbs: 280.09g
2048*  96
Tue 27th: 2299 * -
fat: 63.91g
|
protein: 91.41g
|
carbs: 349.73g
2306*  7
Mon 26th: 2623 * -
fat: 111.28g
|
protein: 102.29g
|
carbs: 316.16g
2473*  150

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