| October 2021 |
| Sat 9th: |
823 *
|
48%
|
fat: 25.04g |
| |
protein: 23.58g |
| |
carbs: 126.70g |
|
-
|
-
|
| Tue 5th: |
1055 *
|
62%
|
fat: 50.15g |
| |
protein: 51.25g |
| |
carbs: 106.53g |
|
-
|
-
|
| Sun 3rd: |
1573 *
|
93%
|
fat: 74.41g |
| |
protein: 128.59g |
| |
carbs: 90.96g |
|
-
|
-
|
| Sat 2nd: |
1069 *
|
63%
|
fat: 52.46g |
| |
protein: 57.25g |
| |
carbs: 94.60g |
|
-
|
-
|
| Fri 1st: |
442 *
|
26%
|
fat: 13.36g |
| |
protein: 43.90g |
| |
carbs: 34.59g |
|
-
|
-
|
| September 2021 |
| Wed 29th: |
1128 *
|
66%
|
fat: 51.49g |
| |
protein: 64.15g |
| |
carbs: 105.87g |
|
-
|
-
|
| Tue 28th: |
1396 *
|
82%
|
fat: 50.30g |
| |
protein: 107.49g |
| |
carbs: 127.44g |
|
-
|
-
|
| Mon 27th: |
1633 *
|
96%
|
fat: 57.63g |
| |
protein: 72.97g |
| |
carbs: 204.25g |
|
-
|
-
|
| Sun 26th: |
1471 *
|
87%
|
fat: 71.65g |
| |
protein: 58.30g |
| |
carbs: 151.53g |
|
-
|
-
|
| Sat 25th: |
1516 *
|
89%
|
fat: 64.21g |
| |
protein: 132.83g |
| |
carbs: 96.11g |
|
-
|
-
|
| Fri 24th: |
1705 *
|
100%
|
fat: 75.51g |
| |
protein: 138.57g |
| |
carbs: 123.51g |
|
-
|
-
|
| Thu 23rd: |
1473 *
|
87%
|
fat: 46.47g |
| |
protein: 101.81g |
| |
carbs: 159.81g |
|
-
|
-
|
| Tue 21st: |
224 *
|
13%
|
fat: 4.90g |
| |
protein: 2.40g |
| |
carbs: 42.50g |
|
-
|
-
|
| Mon 20th: |
1233 *
|
73%
|
fat: 60.18g |
| |
protein: 82.06g |
| |
carbs: 85.37g |
|
-
|
-
|
| Sat 18th: |
1396 *
|
82%
|
fat: 52.59g |
| |
protein: 67.81g |
| |
carbs: 124.22g |
|
-
|
-
|
| Fri 17th: |
1436 *
|
84%
|
fat: 74.57g |
| |
protein: 67.18g |
| |
carbs: 126.89g |
|
-
|
-
|
| Thu 16th: |
1534 *
|
90%
|
fat: 71.76g |
| |
protein: 91.64g |
| |
carbs: 128.62g |
|
-
|
-
|
| Wed 15th: |
2104 *
|
124%
|
fat: 85.28g |
| |
protein: 135.99g |
| |
carbs: 219.01g |
|
-
|
-
|
| Tue 14th: |
1557 *
|
92%
|
fat: 61.21g |
| |
protein: 108.05g |
| |
carbs: 145.35g |
|
-
|
-
|
| Mon 13th: |
1135 *
|
67%
|
fat: 49.47g |
| |
protein: 68.98g |
| |
carbs: 102.13g |
|
-
|
-
|
