| October 2011 |
| Thu 6th: |
2125 *
|
142%
|
fat: 49.10g |
| |
protein: 88.05g |
| |
carbs: 337.49g |
|
-
|
-
|
| Wed 5th: |
1366 *
|
91%
|
fat: 37.66g |
| |
protein: 57.54g |
| |
carbs: 210.91g |
|
-
|
-
|
| Tue 4th: |
1472 *
|
98%
|
fat: 33.92g |
| |
protein: 69.65g |
| |
carbs: 233.10g |
|
-
|
-
|
| Mon 3rd: |
1405 *
|
94%
|
fat: 44.44g |
| |
protein: 68.93g |
| |
carbs: 196.95g |
|
-
|
-
|
| Sun 2nd: |
1311 *
|
87%
|
fat: 50.73g |
| |
protein: 65.54g |
| |
carbs: 160.10g |
|
-
|
-
|
| Sat 1st: |
1262 *
|
84%
|
fat: 43.18g |
| |
protein: 56.24g |
| |
carbs: 178.25g |
|
-
|
-
|
| September 2011 |
| Fri 30th: |
1505 *
|
100%
|
fat: 52.76g |
| |
protein: 64.42g |
| |
carbs: 222.00g |
|
-
|
-
|
| Thu 29th: |
1292 *
|
86%
|
fat: 55.83g |
| |
protein: 56.30g |
| |
carbs: 154.67g |
|
-
|
-
|
| Wed 28th: |
1327 *
|
88%
|
fat: 30.15g |
| |
protein: 67.75g |
| |
carbs: 210.28g |
|
-
|
-
|
| Tue 27th: |
1445 *
|
96%
|
fat: 60.70g |
| |
protein: 61.59g |
| |
carbs: 190.54g |
|
-
|
-
|
| May 2011 |
| Tue 3rd: |
1278 *
|
85%
|
fat: 38.97g |
| |
protein: 49.65g |
| |
carbs: 196.48g |
|
-
|
-
|
| Mon 2nd: |
742 *
|
49%
|
fat: 22.77g |
| |
protein: 30.77g |
| |
carbs: 116.07g |
|
-
|
-
|
| Sun 1st: |
1408 *
|
94%
|
fat: 55.42g |
| |
protein: 54.52g |
| |
carbs: 187.31g |
|
-
|
-
|
| February 2011 |
| Mon 14th: |
620 *
|
41%
|
fat: 26.51g |
| |
protein: 22.08g |
| |
carbs: 77.37g |
|
-
|
-
|
| January 2011 |
| Sat 22nd: |
-
|
-
|
|
3106*
|
-
|
| Fri 21st: |
1238 *
|
83%
|
fat: 51.77g |
| |
protein: 66.79g |
| |
carbs: 138.25g |
|
-
|
-
|
| Thu 20th: |
1178 *
|
79%
|
fat: 33.95g |
| |
protein: 90.44g |
| |
carbs: 142.26g |
|
-
|
-
|
| Wed 19th: |
1171 *
|
78%
|
fat: 36.20g |
| |
protein: 60.44g |
| |
carbs: 147.14g |
|
2970*
|
 1799
|
| Tue 18th: |
1105 *
|
74%
|
fat: 27.74g |
| |
protein: 68.89g |
| |
carbs: 157.75g |
|
-
|
-
|
| Mon 17th: |
1047 *
|
70%
|
fat: 31.09g |
| |
protein: 48.70g |
| |
carbs: 132.27g |
|
3016*
|
1969
|
| November 2010 |
| Fri 19th: |
1116 *
|
74%
|
fat: 20.24g |
| |
protein: 62.18g |
| |
carbs: 170.78g |
|
-
|
-
|
