kaat544's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2020
Mon 3rd: 194 * 13%
fat: 6.50g
|
protein: 21.00g
|
carbs: 13.00g
- -
Sun 2nd: 89 * 6%
fat: 8.21g
|
protein: 0.93g
|
carbs: 3.97g
- -
July 2020
Tue 14th: 250 * 17%
fat: 12.00g
|
protein: 14.00g
|
carbs: 2.80g
- -
Mon 6th: 121 * 8%
fat: 5.01g
|
protein: 16.00g
|
carbs: 3.02g
- -
Thu 2nd: 146 * 10%
fat: 4.60g
|
protein: 10.70g
|
carbs: 16.30g
- -
June 2020
Mon 29th: 160 * 11%
fat: 2.50g
|
protein: 9.00g
|
carbs: 25.00g
- -
Thu 25th: 146 * 10%
fat: 4.60g
|
protein: 10.70g
|
carbs: 16.30g
- -
Fri 19th: 146 * 10%
fat: 4.60g
|
protein: 10.70g
|
carbs: 16.30g
- -
Thu 18th: 424 * 28%
fat: 42.00g
|
protein: 24.00g
|
carbs: 19.00g
- -
Tue 2nd: 134 * 9%
fat: 11.41g
|
protein: 0.86g
|
carbs: 6.61g
- -
May 2020
Thu 21st: 737 * 49%
fat: 35.83g
|
protein: 28.05g
|
carbs: 76.00g
- -
Wed 20th: 1603 * 107%
fat: 113.21g
|
protein: 59.11g
|
carbs: 98.66g
- -
Tue 19th: 1656 * 110%
fat: 92.55g
|
protein: 69.32g
|
carbs: 141.77g
- -
Mon 18th: 1802 * 120%
fat: 120.03g
|
protein: 75.80g
|
carbs: 108.55g
- -
Sun 17th: 1905 * 127%
fat: 137.03g
|
protein: 65.06g
|
carbs: 103.76g
- -
Sat 16th: 1669 * 111%
fat: 94.26g
|
protein: 74.58g
|
carbs: 133.57g
- -
Wed 13th: 540 * 36%
fat: 16.65g
|
protein: 34.37g
|
carbs: 63.20g
- -
Tue 12th: 2419 * 161%
fat: 130.87g
|
protein: 101.70g
|
carbs: 199.59g
- -
Mon 11th: 1758 * 117%
fat: 106.09g
|
protein: 72.39g
|
carbs: 122.72g
- -
Sun 10th: 1823 * 122%
fat: 130.78g
|
protein: 78.96g
|
carbs: 108.05g
- -

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