lisambee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Mon 19th: 1308 * 62%
fat: 68.48g
|
protein: 58.47g
|
carbs: 110.29g
2182*  874
Sun 18th: 1922 * 92%
fat: 77.50g
|
protein: 60.44g
|
carbs: 166.49g
2182*  260
Sat 17th: 1542 * 73%
fat: 70.71g
|
protein: 70.17g
|
carbs: 157.34g
2232*  690
Fri 16th: 1969 * 94%
fat: 83.20g
|
protein: 90.02g
|
carbs: 229.31g
2182*  213
Thu 15th: 1768 * 84%
fat: 63.73g
|
protein: 64.47g
|
carbs: 228.04g
2182*  414
Wed 14th: 1631 * 78%
fat: 66.18g
|
protein: 75.67g
|
carbs: 188.54g
2150*  519
Tue 13th: 1594 * 76%
fat: 80.23g
|
protein: 64.39g
|
carbs: 157.50g
2182*  588
Mon 12th: 1365 * 65%
fat: 49.50g
|
protein: 58.50g
|
carbs: 174.50g
2182*  817
Sun 11th: 2026 * 96%
fat: 72.55g
|
protein: 81.74g
|
carbs: 319.94g
2182*  156
Sat 10th: 2595 * 124%
fat: 135.33g
|
protein: 98.22g
|
carbs: 253.95g
2223*  372
Fri 9th: 1650 * 79%
fat: 54.25g
|
protein: 43.06g
|
carbs: 164.76g
2182*  532
Thu 8th: 1734 * 83%
fat: 88.93g
|
protein: 64.15g
|
carbs: 163.81g
2182*  448
Wed 7th: 1748 * 83%
fat: 69.37g
|
protein: 62.51g
|
carbs: 222.99g
2150*  402
Tue 6th: 1403 * 67%
fat: 46.00g
|
protein: 50.50g
|
carbs: 170.00g
2182*  779
Mon 5th: 1384 * 66%
fat: 46.95g
|
protein: 54.20g
|
carbs: 186.75g
2182*  798
Sun 4th: 2118 * 101%
fat: 108.26g
|
protein: 68.41g
|
carbs: 247.25g
2182*  64
Sat 3rd: 1765 * 84%
fat: 90.06g
|
protein: 47.75g
|
carbs: 184.08g
2259*  494
Fri 2nd: 1917 * 91%
fat: 97.19g
|
protein: 95.82g
|
carbs: 170.36g
2024*  107
Thu 1st: 1844 * 88%
fat: 82.50g
|
protein: 80.63g
|
carbs: 189.77g
2024*  180
February 2012
Wed 29th: 1303 * 62%
fat: 50.10g
|
protein: 51.71g
|
carbs: 161.12g
2176*  873

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