Irishnov8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Wed 30th: 784 * 52%
fat: 32.64g
|
protein: 61.29g
|
carbs: 57.45g
- -
Tue 29th: 1764 * 118%
fat: 42.60g
|
protein: 93.57g
|
carbs: 247.93g
- -
Mon 28th: 1356 * 90%
fat: 49.50g
|
protein: 84.99g
|
carbs: 151.27g
2527*  1171
Sun 27th: 1981 * 132%
fat: 58.03g
|
protein: 107.24g
|
carbs: 210.64g
2710*  729
Sat 26th: 2305 * 154%
fat: 75.89g
|
protein: 125.29g
|
carbs: 238.45g
2210*  95
Fri 25th: 2043 * 136%
fat: 55.53g
|
protein: 147.82g
|
carbs: 242.40g
2527*  484
Thu 24th: 2162 * 144%
fat: 61.50g
|
protein: 136.96g
|
carbs: 282.87g
2661*  499
Wed 23rd: 1689 * 113%
fat: 58.78g
|
protein: 120.97g
|
carbs: 179.56g
2527*  838
Tue 22nd: 1750 * 117%
fat: 69.99g
|
protein: 65.49g
|
carbs: 219.92g
- -
Mon 21st: 1780 * 119%
fat: 51.28g
|
protein: 144.47g
|
carbs: 203.46g
2664*  884
Sun 20th: 2175 * 145%
fat: 65.50g
|
protein: 132.00g
|
carbs: 267.00g
2527*  352
Sat 19th: 1755 * 117%
fat: 55.51g
|
protein: 77.04g
|
carbs: 236.70g
- -
Fri 18th: 1650 * 110%
fat: 70.64g
|
protein: 60.70g
|
carbs: 202.40g
- -
Thu 17th: 1723 * 115%
fat: 51.84g
|
protein: 64.46g
|
carbs: 230.24g
- -
Wed 16th: 1561 * 104%
fat: 57.88g
|
protein: 59.09g
|
carbs: 178.96g
2527*  966
Tue 15th: 1239 * 83%
fat: 33.71g
|
protein: 45.56g
|
carbs: 199.28g
- -
Mon 14th: 1703 * 114%
fat: 46.95g
|
protein: 102.63g
|
carbs: 233.77g
- -
Sun 13th: 2153 * 144%
fat: 93.25g
|
protein: 73.92g
|
carbs: 255.75g
2588*  435
Sat 12th: 1633 * 109%
fat: 55.72g
|
protein: 65.11g
|
carbs: 191.13g
- -
Fri 11th: 1575 * 105%
fat: 56.39g
|
protein: 74.29g
|
carbs: 195.95g
- -

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