| August 2016 |
| Mon 1st: |
1611 *
|
85%
|
fat: 70.28g |
| |
protein: 45.63g |
| |
carbs: 189.34g |
|
3162*
|
 1551
|
| July 2016 |
| Sun 31st: |
575 *
|
30%
|
fat: 6.07g |
| |
protein: 29.80g |
| |
carbs: 101.32g |
|
3162*
|
2587
|
| Sat 30th: |
901 *
|
47%
|
fat: 46.28g |
| |
protein: 32.63g |
| |
carbs: 85.34g |
|
3162*
|
2261
|
| Fri 29th: |
1321 *
|
70%
|
fat: 69.28g |
| |
protein: 48.63g |
| |
carbs: 120.84g |
|
3162*
|
1841
|
| Thu 28th: |
838 *
|
44%
|
fat: 33.19g |
| |
protein: 60.28g |
| |
carbs: 93.01g |
|
3162*
|
2324
|
| Wed 27th: |
855 *
|
45%
|
fat: 27.66g |
| |
protein: 37.99g |
| |
carbs: 123.19g |
|
3179*
|
2324
|
| Tue 26th: |
941 *
|
50%
|
fat: 43.92g |
| |
protein: 60.15g |
| |
carbs: 92.40g |
|
3162*
|
2221
|
| Mon 25th: |
1834 *
|
97%
|
fat: 77.62g |
| |
protein: 46.07g |
| |
carbs: 172.02g |
|
3164*
|
1330
|
| Sun 24th: |
1382 *
|
73%
|
fat: 79.60g |
| |
protein: 34.57g |
| |
carbs: 133.12g |
|
3223*
|
1841
|
| Sat 23rd: |
1895 *
|
100%
|
fat: 41.46g |
| |
protein: 63.45g |
| |
carbs: 187.09g |
|
3294*
|
1399
|
| Fri 22nd: |
1335 *
|
70%
|
fat: 81.48g |
| |
protein: 40.75g |
| |
carbs: 125.06g |
|
3162*
|
1827
|
| Thu 21st: |
1053 *
|
55%
|
fat: 15.75g |
| |
protein: 33.88g |
| |
carbs: 193.99g |
|
3218*
|
2165
|
| Wed 20th: |
571 *
|
30%
|
fat: 6.01g |
| |
protein: 29.26g |
| |
carbs: 100.75g |
|
3243*
|
2672
|
| Tue 19th: |
571 *
|
30%
|
fat: 6.01g |
| |
protein: 29.26g |
| |
carbs: 100.75g |
|
3162*
|
2591
|
| Mon 18th: |
1131 *
|
60%
|
fat: 37.16g |
| |
protein: 76.85g |
| |
carbs: 127.65g |
|
3183*
|
2052
|
| Sun 17th: |
1315 *
|
69%
|
fat: 11.25g |
| |
protein: 47.50g |
| |
carbs: 149.00g |
|
3183*
|
1868
|
| Sat 16th: |
1641 *
|
86%
|
fat: 37.22g |
| |
protein: 49.75g |
| |
carbs: 168.89g |
|
3183*
|
1542
|
| Fri 15th: |
1387 *
|
73%
|
fat: 78.60g |
| |
protein: 54.67g |
| |
carbs: 114.34g |
|
3305*
|
1918
|
| Thu 14th: |
1131 *
|
60%
|
fat: 37.16g |
| |
protein: 76.85g |
| |
carbs: 127.65g |
|
3183*
|
2052
|
| Wed 13th: |
1396 *
|
73%
|
fat: 11.63g |
| |
protein: 48.34g |
| |
carbs: 168.11g |
|
3183*
|
1787
|
