| July 2018 |
| Tue 17th: |
523 *
|
52%
|
fat: 35.21g |
| |
protein: 31.09g |
| |
carbs: 24.45g |
|
-
|
-
|
| Sun 15th: |
276 *
|
28%
|
fat: 19.58g |
| |
protein: 21.33g |
| |
carbs: 2.22g |
|
-
|
-
|
| Sat 14th: |
277 *
|
28%
|
fat: 19.15g |
| |
protein: 17.63g |
| |
carbs: 1.97g |
|
-
|
-
|
| Fri 13th: |
657 *
|
66%
|
fat: 39.64g |
| |
protein: 61.02g |
| |
carbs: 14.57g |
|
-
|
-
|
| Thu 12th: |
702 *
|
70%
|
fat: 44.30g |
| |
protein: 59.84g |
| |
carbs: 15.74g |
|
-
|
-
|
| Wed 11th: |
934 *
|
93%
|
fat: 53.33g |
| |
protein: 72.35g |
| |
carbs: 39.86g |
|
-
|
-
|
| Tue 10th: |
734 *
|
61%
|
fat: 48.71g |
| |
protein: 55.27g |
| |
carbs: 16.84g |
|
-
|
-
|
| Mon 9th: |
946 *
|
79%
|
fat: 58.98g |
| |
protein: 91.03g |
| |
carbs: 7.75g |
|
-
|
-
|
| Sun 8th: |
867 *
|
72%
|
fat: 52.51g |
| |
protein: 72.31g |
| |
carbs: 27.89g |
|
-
|
-
|
| Sat 7th: |
1297 *
|
108%
|
fat: 51.65g |
| |
protein: 57.74g |
| |
carbs: 80.51g |
|
-
|
-
|
| Fri 6th: |
238 *
|
20%
|
fat: 7.80g |
| |
protein: 33.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Thu 5th: |
1127 *
|
94%
|
fat: 62.56g |
| |
protein: 71.08g |
| |
carbs: 76.56g |
|
3069*
|
 1942
|
| Wed 4th: |
1762 *
|
147%
|
fat: 92.23g |
| |
protein: 102.24g |
| |
carbs: 121.37g |
|
-
|
-
|
| Tue 3rd: |
383 *
|
32%
|
fat: 19.06g |
| |
protein: 50.15g |
| |
carbs: 1.36g |
|
-
|
-
|
| Mon 2nd: |
977 *
|
81%
|
fat: 63.63g |
| |
protein: 96.49g |
| |
carbs: 3.85g |
|
3557*
|
2580
|
| Sun 1st: |
109 *
|
5%
|
fat: 9.00g |
| |
protein: 6.90g |
| |
carbs: 0.00g |
|
-
|
-
|
| June 2018 |
| Sat 30th: |
483 *
|
24%
|
fat: 20.12g |
| |
protein: 40.55g |
| |
carbs: 37.04g |
|
-
|
-
|
| Fri 29th: |
778 *
|
39%
|
fat: 46.84g |
| |
protein: 60.98g |
| |
carbs: 28.80g |
|
-
|
-
|
| Thu 28th: |
532 *
|
27%
|
fat: 29.41g |
| |
protein: 27.83g |
| |
carbs: 45.82g |
|
-
|
-
|
| Wed 27th: |
701 *
|
35%
|
fat: 42.17g |
| |
protein: 66.99g |
| |
carbs: 9.96g |
|
3494*
|
2793
|
