zardozap's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2011
Sat 8th: 230 * 9%
fat: 10.00g
|
protein: 3.00g
|
carbs: 33.00g
- -
Fri 7th: 1133 * -
fat: 49.40g
|
protein: 36.15g
|
carbs: 137.33g
- -
September 2010
Fri 17th: 647 * -
fat: 15.11g
|
protein: 24.15g
|
carbs: 107.68g
- -
Wed 1st: 1288 * -
fat: 52.79g
|
protein: 35.63g
|
carbs: 167.68g
- -
August 2010
Tue 31st: 1183 * -
fat: 31.29g
|
protein: 51.63g
|
carbs: 169.68g
- -
Mon 30th: 799 * -
fat: 16.04g
|
protein: 23.28g
|
carbs: 138.18g
- -
Sun 29th: 1258 * -
fat: 37.29g
|
protein: 28.13g
|
carbs: 188.18g
- -
Sat 28th: 1653 * -
fat: 63.29g
|
protein: 57.63g
|
carbs: 219.68g
- -
Thu 26th: 1856 * -
fat: 58.29g
|
protein: 48.63g
|
carbs: 289.68g
- -
Wed 25th: 403 * -
fat: 4.29g
|
protein: 3.63g
|
carbs: 85.68g
- -
Tue 24th: 964 * -
fat: 29.33g
|
protein: 30.63g
|
carbs: 142.77g
- -
Mon 23rd: 938 * -
fat: 27.79g
|
protein: 31.13g
|
carbs: 140.18g
- -
Sun 22nd: 1046 * -
fat: 30.79g
|
protein: 38.63g
|
carbs: 154.68g
- -
Sat 21st: 1053 * -
fat: 35.29g
|
protein: 23.63g
|
carbs: 160.68g
- -
Fri 20th: 1173 * -
fat: 18.29g
|
protein: 40.63g
|
carbs: 209.68g
- -
Thu 19th: 1595 * -
fat: 52.80g
|
protein: 56.90g
|
carbs: 221.59g
- -
Wed 18th: 1688 * -
fat: 47.29g
|
protein: 68.63g
|
carbs: 247.68g
- -
Tue 17th: 403 * -
fat: 4.29g
|
protein: 3.63g
|
carbs: 85.68g
- -
Mon 16th: 1531 * -
fat: 63.24g
|
protein: 78.30g
|
carbs: 167.67g
- -
Sun 15th: 1111 * -
fat: 23.47g
|
protein: 66.63g
|
carbs: 180.48g
- -

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