Dikun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Fri 27th: 928 * 62%
fat: 49.30g
|
protein: 34.60g
|
carbs: 86.70g
3037*  2109
Thu 26th: 1698 * 113%
fat: 104.55g
|
protein: 65.42g
|
carbs: 128.26g
3434*  1736
Wed 25th: 1592 * 106%
fat: 85.05g
|
protein: 69.51g
|
carbs: 140.24g
3337*  1745
January 2014
Thu 2nd: 40 * 3%
fat: 0.11g
|
protein: 0.07g
|
carbs: 10.00g
- -
January 2013
Mon 7th: 2039 * 132%
fat: 91.53g
|
protein: 107.06g
|
carbs: 203.22g
2437*  398
Sun 6th: 2278 * 147%
fat: 92.20g
|
protein: 127.47g
|
carbs: 239.61g
- -
Sat 5th: 2510 * 162%
fat: 102.51g
|
protein: 117.18g
|
carbs: 106.34g
- -
Fri 4th: 1585 * 102%
fat: 60.14g
|
protein: 71.23g
|
carbs: 196.73g
2561*  976
Thu 3rd: 1521 * 98%
fat: 56.65g
|
protein: 79.27g
|
carbs: 177.73g
2808*  1287
Wed 2nd: 2347 * 151%
fat: 121.17g
|
protein: 91.35g
|
carbs: 231.58g
2221*  126
Tue 1st: 2902 * 187%
fat: 146.10g
|
protein: 120.41g
|
carbs: 131.68g
2221*  681
December 2012
Mon 31st: 3414 * 220%
fat: 162.04g
|
protein: 170.70g
|
carbs: 145.46g
2239*  1175
Sun 30th: 3331 * 215%
fat: 135.48g
|
protein: 162.96g
|
carbs: 130.42g
2077*  1254
Sat 29th: 1719 * 111%
fat: 109.36g
|
protein: 68.65g
|
carbs: 119.34g
2411*  692
Fri 28th: 1775 * 115%
fat: 64.85g
|
protein: 66.37g
|
carbs: 118.44g
2574*  799
Thu 27th: 1709 * 110%
fat: 61.03g
|
protein: 81.72g
|
carbs: 205.85g
2504*  795
Wed 26th: 1608 * 104%
fat: 49.02g
|
protein: 71.86g
|
carbs: 222.12g
2516*  908
Tue 25th: 2073 * 134%
fat: 94.45g
|
protein: 151.34g
|
carbs: 152.92g
2203*  130

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