zenister's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sun 29th: 164 * 16%
fat: 10.69g
|
protein: 5.42g
|
carbs: 12.66g
- -
June 2013
Wed 19th: 1150 * 115%
fat: 32.15g
|
protein: 41.26g
|
carbs: 176.58g
- -
August 2012
Mon 27th: 931 * 93%
fat: 31.88g
|
protein: 53.50g
|
carbs: 104.24g
- -
Mon 13th: 744 * 74%
fat: 34.97g
|
protein: 54.29g
|
carbs: 45.38g
- -
Thu 2nd: 397 * 40%
fat: 15.80g
|
protein: 47.24g
|
carbs: 17.04g
- -
July 2012
Fri 6th: 1111 * 111%
fat: 64.56g
|
protein: 57.09g
|
carbs: 74.54g
- -
Thu 5th: 825 * 82%
fat: 38.64g
|
protein: 44.78g
|
carbs: 74.16g
- -
June 2012
Wed 27th: 929 * 93%
fat: 50.68g
|
protein: 40.62g
|
carbs: 87.91g
- -
Sat 23rd: 716 * 72%
fat: 49.00g
|
protein: 41.00g
|
carbs: 22.00g
- -
Thu 21st: 1869 * 187%
fat: 80.06g
|
protein: 84.40g
|
carbs: 216.34g
- -
Wed 20th: 245 * 24%
fat: 8.81g
|
protein: 28.23g
|
carbs: 15.67g
- -
Fri 15th: 731 * 73%
fat: 27.87g
|
protein: 47.29g
|
carbs: 76.94g
- -
Thu 14th: 1484 * 148%
fat: 80.93g
|
protein: 61.41g
|
carbs: 136.02g
- -
Tue 12th: 751 * 75%
fat: 38.10g
|
protein: 67.37g
|
carbs: 31.98g
- -
Mon 11th: 1378 * 138%
fat: 80.63g
|
protein: 64.53g
|
carbs: 108.02g
- -
Sat 9th: 312 * 31%
fat: 12.52g
|
protein: 6.12g
|
carbs: 43.01g
- -
Fri 8th: 1611 * 161%
fat: 99.87g
|
protein: 78.69g
|
carbs: 108.62g
- -
Thu 7th: 1330 * 133%
fat: 48.76g
|
protein: 96.29g
|
carbs: 130.12g
- -
Wed 6th: 1532 * 153%
fat: 64.46g
|
protein: 82.09g
|
carbs: 169.62g
- -
Tue 5th: 1866 * 187%
fat: 92.84g
|
protein: 99.13g
|
carbs: 152.19g
- -

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