| May 2019 |
| Thu 23rd: |
1227 *
|
75%
|
fat: 57.11g |
| |
protein: 69.92g |
| |
carbs: 106.15g |
|
-
|
-
|
| Wed 22nd: |
1491 *
|
92%
|
fat: 63.56g |
| |
protein: 84.02g |
| |
carbs: 141.74g |
|
-
|
-
|
| Tue 21st: |
1049 *
|
64%
|
fat: 52.36g |
| |
protein: 50.93g |
| |
carbs: 91.86g |
|
-
|
-
|
| Mon 20th: |
1000 *
|
61%
|
fat: 58.97g |
| |
protein: 66.51g |
| |
carbs: 49.67g |
|
-
|
-
|
| Sun 19th: |
1182 *
|
73%
|
fat: 55.07g |
| |
protein: 43.49g |
| |
carbs: 126.87g |
|
-
|
-
|
| Sat 18th: |
1166 *
|
72%
|
fat: 45.31g |
| |
protein: 78.92g |
| |
carbs: 108.26g |
|
-
|
-
|
| Fri 17th: |
1243 *
|
76%
|
fat: 50.77g |
| |
protein: 85.92g |
| |
carbs: 108.26g |
|
-
|
-
|
| Thu 16th: |
913 *
|
56%
|
fat: 35.27g |
| |
protein: 51.94g |
| |
carbs: 94.15g |
|
-
|
-
|
| Wed 15th: |
1277 *
|
78%
|
fat: 50.46g |
| |
protein: 76.05g |
| |
carbs: 126.67g |
|
-
|
-
|
| Tue 14th: |
1081 *
|
66%
|
fat: 38.61g |
| |
protein: 53.30g |
| |
carbs: 130.34g |
|
-
|
-
|
| Mon 13th: |
1124 *
|
69%
|
fat: 44.54g |
| |
protein: 46.24g |
| |
carbs: 134.32g |
|
-
|
-
|
| Sun 12th: |
1371 *
|
84%
|
fat: 72.01g |
| |
protein: 59.26g |
| |
carbs: 120.37g |
|
-
|
-
|
| Sat 11th: |
1146 *
|
70%
|
fat: 59.46g |
| |
protein: 50.59g |
| |
carbs: 99.40g |
|
-
|
-
|
| Fri 10th: |
1419 *
|
87%
|
fat: 72.85g |
| |
protein: 74.35g |
| |
carbs: 112.52g |
|
-
|
-
|
| Thu 9th: |
1342 *
|
82%
|
fat: 65.65g |
| |
protein: 52.05g |
| |
carbs: 132.56g |
|
-
|
-
|
| Wed 8th: |
1285 *
|
79%
|
fat: 37.92g |
| |
protein: 49.46g |
| |
carbs: 183.99g |
|
-
|
-
|
| Tue 7th: |
839 *
|
52%
|
fat: 28.16g |
| |
protein: 37.09g |
| |
carbs: 108.53g |
|
-
|
-
|
| Mon 6th: |
1009 *
|
62%
|
fat: 31.55g |
| |
protein: 39.42g |
| |
carbs: 145.46g |
|
-
|
-
|
| Sun 5th: |
1437 *
|
88%
|
fat: 52.07g |
| |
protein: 52.39g |
| |
carbs: 190.75g |
|
-
|
-
|
| Sat 4th: |
1417 *
|
87%
|
fat: 69.38g |
| |
protein: 116.12g |
| |
carbs: 75.03g |
|
-
|
-
|
