| July 2018 |
| Sat 21st: |
883 *
|
46%
|
fat: 29.45g |
| |
protein: 55.07g |
| |
carbs: 111.39g |
|
2620*
|
 1737
|
| Thu 19th: |
651 *
|
34%
|
fat: 43.94g |
| |
protein: 23.82g |
| |
carbs: 40.20g |
|
2434*
|
1783
|
| Wed 18th: |
1079 *
|
57%
|
fat: 30.74g |
| |
protein: 37.07g |
| |
carbs: 163.47g |
|
2729*
|
1650
|
| Tue 17th: |
348 *
|
18%
|
fat: 7.63g |
| |
protein: 12.16g |
| |
carbs: 57.90g |
|
-
|
-
|
| Thu 12th: |
266 *
|
14%
|
fat: 9.43g |
| |
protein: 10.44g |
| |
carbs: 41.43g |
|
2434*
|
2168
|
| Wed 11th: |
1719 *
|
90%
|
fat: 54.08g |
| |
protein: 94.03g |
| |
carbs: 239.08g |
|
-
|
-
|
| Tue 10th: |
1786 *
|
94%
|
fat: 44.75g |
| |
protein: 94.84g |
| |
carbs: 271.57g |
|
2920*
|
1134
|
| Tue 3rd: |
1538 *
|
81%
|
fat: 72.32g |
| |
protein: 51.93g |
| |
carbs: 180.27g |
|
2695*
|
1157
|
| Mon 2nd: |
958 *
|
50%
|
fat: 24.85g |
| |
protein: 74.08g |
| |
carbs: 119.86g |
|
-
|
-
|
| Sun 1st: |
1534 *
|
81%
|
fat: 87.76g |
| |
protein: 59.62g |
| |
carbs: 133.02g |
|
-
|
-
|
| June 2018 |
| Fri 29th: |
1299 *
|
68%
|
fat: 38.87g |
| |
protein: 87.97g |
| |
carbs: 150.14g |
|
-
|
-
|
| Thu 28th: |
1345 *
|
71%
|
fat: 47.21g |
| |
protein: 91.70g |
| |
carbs: 140.42g |
|
-
|
-
|
| Wed 27th: |
1442 *
|
76%
|
fat: 63.33g |
| |
protein: 48.97g |
| |
carbs: 187.20g |
|
-
|
-
|
| Tue 26th: |
1334 *
|
70%
|
fat: 48.68g |
| |
protein: 90.48g |
| |
carbs: 147.56g |
|
-
|
-
|
| Mon 25th: |
1280 *
|
67%
|
fat: 37.96g |
| |
protein: 61.23g |
| |
carbs: 183.65g |
|
2694*
|
1414
|
| Sat 23rd: |
704 *
|
37%
|
fat: 13.70g |
| |
protein: 21.33g |
| |
carbs: 131.35g |
|
-
|
-
|
| Fri 22nd: |
1313 *
|
69%
|
fat: 48.70g |
| |
protein: 88.94g |
| |
carbs: 142.08g |
|
-
|
-
|
| Thu 21st: |
1301 *
|
68%
|
fat: 27.51g |
| |
protein: 56.25g |
| |
carbs: 220.98g |
|
-
|
-
|
| Wed 20th: |
1224 *
|
64%
|
fat: 49.81g |
| |
protein: 74.57g |
| |
carbs: 124.08g |
|
-
|
-
|
| Tue 19th: |
1546 *
|
81%
|
fat: 38.18g |
| |
protein: 75.27g |
| |
carbs: 225.14g |
|
2876*
|
1330
|
