| April 2024 |
| Fri 19th: |
174 *
|
10%
|
fat: 12.29g |
| |
protein: 12.97g |
| |
carbs: 1.76g |
|
-
|
-
|
| Thu 18th: |
914 *
|
51%
|
fat: 47.80g |
| |
protein: 83.32g |
| |
carbs: 34.93g |
|
-
|
-
|
| Tue 16th: |
265 *
|
15%
|
fat: 19.11g |
| |
protein: 19.08g |
| |
carbs: 1.62g |
|
-
|
-
|
| Thu 4th: |
1221 *
|
68%
|
fat: 84.51g |
| |
protein: 69.33g |
| |
carbs: 40.40g |
|
-
|
-
|
| Tue 2nd: |
1297 *
|
72%
|
fat: 84.68g |
| |
protein: 74.62g |
| |
carbs: 53.94g |
|
-
|
-
|
| March 2024 |
| Fri 29th: |
114 *
|
6%
|
fat: 7.97g |
| |
protein: 7.29g |
| |
carbs: 1.38g |
|
-
|
-
|
| February 2024 |
| Mon 12th: |
780 *
|
43%
|
fat: 48.78g |
| |
protein: 26.57g |
| |
carbs: 74.90g |
|
-
|
-
|
| Sun 4th: |
1121 *
|
62%
|
fat: 73.85g |
| |
protein: 70.88g |
| |
carbs: 43.98g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
422 *
|
23%
|
fat: 20.62g |
| |
protein: 24.08g |
| |
carbs: 34.23g |
|
-
|
-
|
| Tue 30th: |
300 *
|
17%
|
fat: 21.00g |
| |
protein: 22.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| December 2023 |
| Thu 7th: |
438 *
|
24%
|
fat: 37.80g |
| |
protein: 19.79g |
| |
carbs: 8.06g |
|
-
|
-
|
| Mon 4th: |
168 *
|
9%
|
fat: 10.80g |
| |
protein: 11.79g |
| |
carbs: 3.06g |
|
-
|
-
|
| November 2023 |
| Wed 22nd: |
397 *
|
22%
|
fat: 26.65g |
| |
protein: 24.35g |
| |
carbs: 11.74g |
|
-
|
-
|
| Thu 16th: |
861 *
|
48%
|
fat: 44.27g |
| |
protein: 32.28g |
| |
carbs: 80.36g |
|
-
|
-
|
| October 2023 |
| Thu 12th: |
248 *
|
14%
|
fat: 3.82g |
| |
protein: 22.11g |
| |
carbs: 32.83g |
|
-
|
-
|
| Tue 10th: |
1362 *
|
76%
|
fat: 84.23g |
| |
protein: 90.08g |
| |
carbs: 62.02g |
|
1902*
|
 540
|
| Mon 9th: |
435 *
|
24%
|
fat: 29.60g |
| |
protein: 25.07g |
| |
carbs: 12.65g |
|
-
|
-
|
| Wed 4th: |
355 *
|
20%
|
fat: 23.60g |
| |
protein: 23.07g |
| |
carbs: 10.65g |
|
-
|
-
|
| September 2023 |
| Mon 25th: |
1169 *
|
65%
|
fat: 78.88g |
| |
protein: 75.00g |
| |
carbs: 37.21g |
|
-
|
-
|
| Fri 22nd: |
1234 *
|
69%
|
fat: 78.09g |
| |
protein: 79.37g |
| |
carbs: 46.09g |
|
1862*
|
628
|
