Kank's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Mon 12th: 829 * 55%
fat: 49.06g
|
protein: 24.35g
|
carbs: 83.56g
- -
Tue 6th: 1468 * 98%
fat: 18.88g
|
protein: 96.70g
|
carbs: 236.97g
- -
July 2013
Tue 30th: 1302 * 87%
fat: 37.03g
|
protein: 34.76g
|
carbs: 207.23g
- -
Mon 29th: 1397 * 93%
fat: 50.25g
|
protein: 37.27g
|
carbs: 195.33g
- -
Sun 28th: 1126 * 75%
fat: 31.98g
|
protein: 41.14g
|
carbs: 171.98g
- -
Wed 24th: 1642 * 109%
fat: 41.20g
|
protein: 63.22g
|
carbs: 258.59g
- -
Tue 23rd: 1676 * 112%
fat: 42.12g
|
protein: 58.85g
|
carbs: 268.40g
- -
Mon 22nd: 1205 * 80%
fat: 23.53g
|
protein: 31.62g
|
carbs: 219.40g
- -
Sun 21st: 1407 * 94%
fat: 45.47g
|
protein: 43.49g
|
carbs: 206.50g
- -
Sat 20th: 1488 * 99%
fat: 31.61g
|
protein: 31.17g
|
carbs: 171.38g
- -
Wed 17th: 1482 * 99%
fat: 56.71g
|
protein: 38.03g
|
carbs: 204.17g
1692*  210
Tue 16th: 1483 * 99%
fat: 61.87g
|
protein: 27.42g
|
carbs: 204.40g
1641  158
Mon 15th: 1606 * 107%
fat: 59.10g
|
protein: 52.03g
|
carbs: 221.83g
- -
Mon 1st: 1595 * 106%
fat: 41.43g
|
protein: 53.18g
|
carbs: 249.30g
1796*  201
May 2012
Sun 27th: 1605 * 107%
fat: 31.63g
|
protein: 42.46g
|
carbs: 281.34g
- -
Sat 26th: 1644 * 110%
fat: 54.83g
|
protein: 42.47g
|
carbs: 249.90g
- -
Fri 25th: 945 * 63%
fat: 26.30g
|
protein: 38.75g
|
carbs: 142.44g
1381*  436
Thu 24th: 1480 * 99%
fat: 38.88g
|
protein: 58.23g
|
carbs: 229.27g
1743*  263
Wed 23rd: 1433 * 96%
fat: 30.61g
|
protein: 35.05g
|
carbs: 257.78g
1743*  310
Tue 22nd: 1447 * 96%
fat: 36.39g
|
protein: 38.60g
|
carbs: 246.38g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.