| November 2012 |
| Wed 14th: |
373 *
|
15%
|
fat: 18.69g |
| |
protein: 17.95g |
| |
carbs: 39.01g |
|
-
|
-
|
| Sun 11th: |
-
|
-
|
|
2759*
|
-
|
| Sun 4th: |
-
|
-
|
|
2714*
|
-
|
| Sat 3rd: |
-
|
-
|
|
3210*
|
-
|
| Thu 1st: |
-
|
-
|
|
3038*
|
-
|
| October 2012 |
| Tue 30th: |
-
|
-
|
|
2851*
|
-
|
| Thu 25th: |
-
|
-
|
|
2689*
|
-
|
| Tue 23rd: |
-
|
-
|
|
2691*
|
-
|
| Mon 22nd: |
-
|
-
|
|
2733*
|
-
|
| Thu 18th: |
-
|
-
|
|
2677*
|
-
|
| Tue 16th: |
-
|
-
|
|
2677*
|
-
|
| Mon 15th: |
-
|
-
|
|
2677*
|
-
|
| Thu 11th: |
-
|
-
|
|
2884
|
-
|
| Wed 10th: |
2139
|
86%
|
fat: 66.04g |
| |
protein: 83.08g |
| |
carbs: 305.12g |
|
2852*
|
 713
|
| Tue 9th: |
2162 *
|
86%
|
fat: 87.45g |
| |
protein: 77.70g |
| |
carbs: 269.43g |
|
2865*
|
703
|
| Mon 8th: |
-
|
-
|
|
2857
|
-
|
| Sun 7th: |
805 *
|
32%
|
fat: 28.94g |
| |
protein: 45.91g |
| |
carbs: 88.02g |
|
2622*
|
1817
|
| Sat 6th: |
2801 *
|
112%
|
fat: 135.14g |
| |
protein: 78.53g |
| |
carbs: 323.96g |
|
2667*
|
 134
|
| Fri 5th: |
2090
|
84%
|
fat: 88.72g |
| |
protein: 125.01g |
| |
carbs: 194.73g |
|
2541
|
451
|
| April 2012 |
| Fri 20th: |
305 *
|
12%
|
fat: 7.74g |
| |
protein: 11.09g |
| |
carbs: 53.04g |
|
-
|
-
|
