| January 2020 |
| Tue 28th: |
276 *
|
14%
|
fat: 21.22g |
| |
protein: 17.65g |
| |
carbs: 4.72g |
|
-
|
-
|
| Wed 15th: |
638 *
|
32%
|
fat: 38.80g |
| |
protein: 47.67g |
| |
carbs: 24.78g |
|
-
|
-
|
| Tue 14th: |
667 *
|
33%
|
fat: 44.97g |
| |
protein: 42.24g |
| |
carbs: 25.79g |
|
-
|
-
|
| Mon 13th: |
136 *
|
7%
|
fat: 8.25g |
| |
protein: 7.69g |
| |
carbs: 9.36g |
|
-
|
-
|
| November 2019 |
| Sat 2nd: |
276 *
|
14%
|
fat: 12.00g |
| |
protein: 6.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| October 2019 |
| Mon 28th: |
385 *
|
19%
|
fat: 21.34g |
| |
protein: 39.26g |
| |
carbs: 8.88g |
|
-
|
-
|
| July 2019 |
| Wed 17th: |
117 *
|
6%
|
fat: 0.11g |
| |
protein: 14.35g |
| |
carbs: 15.42g |
|
-
|
-
|
| Mon 15th: |
558 *
|
28%
|
fat: 41.28g |
| |
protein: 38.39g |
| |
carbs: 9.32g |
|
-
|
-
|
| Tue 2nd: |
234 *
|
12%
|
fat: 10.25g |
| |
protein: 13.65g |
| |
carbs: 22.97g |
|
-
|
-
|
| April 2019 |
| Wed 10th: |
204 *
|
10%
|
fat: 11.73g |
| |
protein: 9.10g |
| |
carbs: 18.44g |
|
-
|
-
|
| Mon 8th: |
655 *
|
33%
|
fat: 46.18g |
| |
protein: 49.17g |
| |
carbs: 13.79g |
|
-
|
-
|
| February 2019 |
| Fri 8th: |
477 *
|
24%
|
fat: 23.64g |
| |
protein: 56.28g |
| |
carbs: 6.79g |
|
-
|
-
|
| Wed 6th: |
357 *
|
18%
|
fat: 17.49g |
| |
protein: 30.87g |
| |
carbs: 17.13g |
|
-
|
-
|
| Tue 5th: |
353 *
|
18%
|
fat: 18.82g |
| |
protein: 41.19g |
| |
carbs: 2.23g |
|
-
|
-
|
| November 2018 |
| Mon 5th: |
1084 *
|
54%
|
fat: 89.58g |
| |
protein: 35.66g |
| |
carbs: 35.78g |
|
-
|
-
|
| Sat 3rd: |
242 *
|
12%
|
fat: 19.80g |
| |
protein: 9.60g |
| |
carbs: 6.20g |
|
-
|
-
|
| Fri 2nd: |
878 *
|
44%
|
fat: 69.30g |
| |
protein: 56.05g |
| |
carbs: 7.35g |
|
-
|
-
|
| Thu 1st: |
1312 *
|
66%
|
fat: 103.48g |
| |
protein: 55.50g |
| |
carbs: 41.79g |
|
-
|
-
|
| October 2018 |
| Wed 31st: |
980 *
|
49%
|
fat: 47.37g |
| |
protein: 49.45g |
| |
carbs: 85.23g |
|
-
|
-
|
| Tue 30th: |
1295 *
|
65%
|
fat: 92.48g |
| |
protein: 79.96g |
| |
carbs: 36.46g |
|
-
|
-
|
