summerfunbeachbum's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Sun 18th: 890 * 68%
fat: 39.22g
|
protein: 24.35g
|
carbs: 111.58g
- -
Fri 2nd: 80 * 6%
fat: 4.00g
|
protein: 0.00g
|
carbs: 12.00g
- -
May 2012
Sun 27th: 1346 * 104%
fat: 46.68g
|
protein: 32.48g
|
carbs: 205.38g
- -
Thu 24th: 180 * 14%
fat: 5.50g
|
protein: 5.00g
|
carbs: 30.50g
- -
Wed 23rd: 688 * 53%
fat: 26.21g
|
protein: 15.00g
|
carbs: 102.84g
- -
Tue 22nd: 791 * 61%
fat: 38.16g
|
protein: 18.70g
|
carbs: 97.49g
- -
Mon 21st: 1343 103%
fat: 64.95g
|
protein: 39.35g
|
carbs: 151.69g
- -
Fri 18th: 958 * 74%
fat: 62.65g
|
protein: 20.00g
|
carbs: 91.46g
- -
Thu 17th: 1073 * 83%
fat: 67.35g
|
protein: 30.86g
|
carbs: 106.32g
1635*  562
Tue 15th: 973 * 75%
fat: 39.94g
|
protein: 26.43g
|
carbs: 131.53g
- -
Mon 14th: 1189 * 91%
fat: 81.55g
|
protein: 20.80g
|
carbs: 104.46g
- -
Sun 13th: 1645 * 127%
fat: 69.18g
|
protein: 29.36g
|
carbs: 229.57g
- -
Wed 9th: 1223 * 94%
fat: 41.72g
|
protein: 25.25g
|
carbs: 192.53g
- -
Tue 8th: 1027 79%
fat: 44.43g
|
protein: 24.30g
|
carbs: 136.37g
1953*  926
Mon 7th: 737 * 57%
fat: 20.50g
|
protein: 66.00g
|
carbs: 68.00g
- -
Sun 6th: 1250 * 96%
fat: 40.51g
|
protein: 37.47g
|
carbs: 196.67g
- -
Fri 4th: 1185 * 91%
fat: 53.76g
|
protein: 37.73g
|
carbs: 138.52g
1946*  761
Thu 3rd: 1903 * 146%
fat: 43.25g
|
protein: 34.15g
|
carbs: 357.59g
- -
Wed 2nd: 1303 * 100%
fat: 45.64g
|
protein: 37.61g
|
carbs: 201.53g
1832*  529
Tue 1st: 1894 * 146%
fat: 116.35g
|
protein: 45.01g
|
carbs: 192.67g
1756*  138

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