baroquesoprano's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Sat 7th: 1405 * 47%
fat: 78.73g
|
protein: 73.62g
|
carbs: 102.21g
2467*  1062
Fri 6th: 2814 * 94%
fat: 123.11g
|
protein: 155.49g
|
carbs: 276.77g
2836*  22
Thu 5th: 2385 * 80%
fat: 130.04g
|
protein: 124.68g
|
carbs: 178.65g
2526*  141
Wed 4th: 2272 * 76%
fat: 112.90g
|
protein: 128.71g
|
carbs: 186.57g
2277*  5
Tue 3rd: 2749 * 92%
fat: 136.42g
|
protein: 132.05g
|
carbs: 198.76g
2841*  92
Mon 2nd: 2488 * 83%
fat: 118.75g
|
protein: 104.49g
|
carbs: 192.72g
2530*  42
Sun 1st: 2574 * 86%
fat: 157.06g
|
protein: 124.55g
|
carbs: 164.45g
2602*  28
August 2013
Sat 31st: 2635 * 88%
fat: 151.80g
|
protein: 108.35g
|
carbs: 184.37g
2764*  129
Fri 30th: 2226 * 74%
fat: 134.13g
|
protein: 119.41g
|
carbs: 108.22g
2385*  159
Thu 29th: 2597 * 87%
fat: 130.56g
|
protein: 116.45g
|
carbs: 221.47g
2778*  181
Wed 28th: 2254 * 75%
fat: 131.22g
|
protein: 114.75g
|
carbs: 131.76g
2465*  211
Tue 27th: 2424 * 81%
fat: 151.92g
|
protein: 119.31g
|
carbs: 162.56g
2625*  201
Mon 26th: 2749 * 92%
fat: 143.04g
|
protein: 129.87g
|
carbs: 199.33g
2633*  116
Sat 24th: 2383 * 79%
fat: 162.30g
|
protein: 104.57g
|
carbs: 138.40g
2560*  177
Fri 23rd: 2217 * 74%
fat: 157.52g
|
protein: 104.29g
|
carbs: 109.19g
2431*  214
Thu 22nd: 2501 * 83%
fat: 132.57g
|
protein: 100.46g
|
carbs: 229.40g
2431*  70
Wed 21st: 2381 * 79%
fat: 130.74g
|
protein: 108.04g
|
carbs: 216.10g
2530*  149
Tue 20th: 2558 * 85%
fat: 128.03g
|
protein: 110.78g
|
carbs: 256.67g
2742*  184
Mon 19th: 2475 * 82%
fat: 147.70g
|
protein: 109.53g
|
carbs: 182.53g
2602*  127
Sun 18th: 2311 * 77%
fat: 115.13g
|
protein: 135.06g
|
carbs: 186.33g
2385*  74

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