mohammedelbably's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Sat 23rd: 3981 * 99%
fat: 301.68g
|
protein: 279.38g
|
carbs: 32.80g
- -
Fri 22nd: 3597 * 89%
fat: 326.44g
|
protein: 165.12g
|
carbs: 8.53g
- -
Thu 21st: 3015 * 75%
fat: 296.84g
|
protein: 60.89g
|
carbs: 34.46g
- -
Wed 20th: 1423 * 35%
fat: 145.45g
|
protein: 22.19g
|
carbs: 14.62g
- -
Tue 19th: 1869 * 46%
fat: 157.69g
|
protein: 103.01g
|
carbs: 6.77g
- -
Mon 18th: 3725 * 93%
fat: 356.73g
|
protein: 125.24g
|
carbs: 25.48g
- -
Sun 17th: 454 * 11%
fat: 34.43g
|
protein: 29.47g
|
carbs: 5.02g
- -
Sat 2nd: 964 * 24%
fat: 45.91g
|
protein: 38.74g
|
carbs: 98.45g
- -
Fri 1st: 438 * 11%
fat: 18.64g
|
protein: 60.99g
|
carbs: 3.76g
- -

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