dla202's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Tue 6th: 285 * 14%
fat: 6.27g
|
protein: 13.41g
|
carbs: 45.39g
- -
Mon 5th: 1443 * 69%
fat: 53.11g
|
protein: 50.44g
|
carbs: 199.60g
- -
Sun 4th: 1933 * 92%
fat: 69.77g
|
protein: 92.39g
|
carbs: 242.21g
2523*  590
Sat 3rd: 1714 * 82%
fat: 74.40g
|
protein: 68.85g
|
carbs: 208.86g
2713*  999
Fri 2nd: 1116 * 53%
fat: 35.62g
|
protein: 40.75g
|
carbs: 173.17g
2351*  1235
Thu 1st: 1349 * 64%
fat: 36.74g
|
protein: 69.51g
|
carbs: 194.81g
2498*  1149
November 2016
Wed 30th: 1632 * 78%
fat: 54.31g
|
protein: 88.35g
|
carbs: 206.71g
2421*  789
Tue 29th: 2463 * 117%
fat: 88.37g
|
protein: 89.48g
|
carbs: 352.01g
2639*  176
Mon 28th: 1862 * 89%
fat: 57.69g
|
protein: 84.70g
|
carbs: 263.93g
2464*  602
Wed 23rd: 221 * 11%
fat: 0.69g
|
protein: 8.64g
|
carbs: 46.23g
- -
Tue 22nd: 1486 * 71%
fat: 29.52g
|
protein: 86.67g
|
carbs: 230.58g
2476*  990
Mon 21st: 1271 * 61%
fat: 34.49g
|
protein: 62.41g
|
carbs: 191.97g
2314*  1043
Sun 20th: 1542 * 73%
fat: 64.70g
|
protein: 64.87g
|
carbs: 263.81g
2345*  803
Sat 19th: 1789 * 85%
fat: 71.07g
|
protein: 64.03g
|
carbs: 232.87g
2355*  566
Fri 18th: 2066 * 98%
fat: 69.51g
|
protein: 88.01g
|
carbs: 272.95g
2333*  267
Thu 17th: 1360 * 65%
fat: 39.37g
|
protein: 76.41g
|
carbs: 186.44g
2303*  943
Wed 16th: 1435 * 68%
fat: 27.64g
|
protein: 80.03g
|
carbs: 229.13g
2568*  1133
Tue 15th: 1721 * 82%
fat: 54.15g
|
protein: 56.53g
|
carbs: 272.49g
2630*  909
Mon 14th: 1443 * 69%
fat: 37.93g
|
protein: 62.74g
|
carbs: 233.08g
2329*  886
Sun 13th: 1816 * 86%
fat: 79.03g
|
protein: 136.32g
|
carbs: 143.07g
2340*  524

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