dla202's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Thu 17th: 248 * 12%
fat: 1.55g
|
protein: 17.26g
|
carbs: 44.25g
- -
Wed 16th: 251 * 12%
fat: 1.83g
|
protein: 17.62g
|
carbs: 44.17g
- -
Sun 6th: 2453 * 117%
fat: 101.99g
|
protein: 96.34g
|
carbs: 270.32g
- -
Sat 5th: 2264 * 108%
fat: 92.61g
|
protein: 107.63g
|
carbs: 253.62g
- -
Fri 4th: 1392 * 66%
fat: 24.50g
|
protein: 67.91g
|
carbs: 238.05g
- -
Thu 3rd: 1336 * 64%
fat: 22.57g
|
protein: 62.26g
|
carbs: 233.22g
- -
Wed 2nd: 1262 * 60%
fat: 28.22g
|
protein: 65.56g
|
carbs: 199.28g
- -
Tue 1st: 1670 * 80%
fat: 40.73g
|
protein: 81.30g
|
carbs: 256.04g
2480*  810
July 2017
Mon 31st: 1540 * 73%
fat: 51.35g
|
protein: 57.03g
|
carbs: 209.23g
2391*  851
Sun 30th: 1761 * 84%
fat: 49.13g
|
protein: 89.86g
|
carbs: 240.34g
2213*  452
Sat 29th: 1686 * 80%
fat: 58.95g
|
protein: 85.93g
|
carbs: 215.72g
2541*  855
Fri 28th: 1450 * 69%
fat: 31.56g
|
protein: 74.69g
|
carbs: 234.45g
2442*  992
Thu 27th: 1927 * 92%
fat: 76.27g
|
protein: 68.94g
|
carbs: 257.79g
2638*  711
Wed 26th: 1678 * 80%
fat: 50.97g
|
protein: 103.60g
|
carbs: 214.05g
2348*  670
Tue 25th: 1174 * 56%
fat: 32.74g
|
protein: 59.50g
|
carbs: 165.57g
2568*  1394
Mon 24th: 1382 * 66%
fat: 55.80g
|
protein: 58.00g
|
carbs: 170.39g
2469*  1087
Sat 22nd: 1733 * 83%
fat: 83.53g
|
protein: 69.57g
|
carbs: 187.53g
2543*  810
Fri 21st: 1884 * 90%
fat: 75.60g
|
protein: 69.82g
|
carbs: 247.52g
2394*  510
Thu 20th: 2183 * 104%
fat: 80.91g
|
protein: 120.62g
|
carbs: 260.99g
2652*  469
Wed 19th: 2006 * 96%
fat: 65.30g
|
protein: 77.51g
|
carbs: 280.94g
2707*  701

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