dla202's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 21st: 1024 * 49%
fat: 23.64g
|
protein: 45.65g
|
carbs: 161.49g
- -
Sun 19th: 2410 * 115%
fat: 98.98g
|
protein: 90.75g
|
carbs: 292.96g
- -
Sat 18th: 1429 * 68%
fat: 56.23g
|
protein: 52.57g
|
carbs: 187.19g
- -
Tue 14th: 1516 * 72%
fat: 48.64g
|
protein: 68.29g
|
carbs: 205.22g
2575*  1059
Mon 13th: 1571 * 75%
fat: 42.45g
|
protein: 57.48g
|
carbs: 246.96g
2377*  806
Sun 12th: 1677 * 80%
fat: 63.33g
|
protein: 62.29g
|
carbs: 227.25g
2457*  780
Sat 11th: 1859 * 89%
fat: 46.44g
|
protein: 65.56g
|
carbs: 299.63g
2755*  896
Fri 10th: 2200 * 105%
fat: 59.92g
|
protein: 95.70g
|
carbs: 332.17g
2295*  95
Thu 9th: 1527 * 73%
fat: 42.84g
|
protein: 88.63g
|
carbs: 207.61g
2679*  1152
Wed 8th: 1789 * 85%
fat: 45.37g
|
protein: 57.79g
|
carbs: 309.73g
2497*  708
Tue 7th: 1399 * 67%
fat: 31.08g
|
protein: 65.35g
|
carbs: 230.86g
2477*  1078
Mon 6th: 1463 * 70%
fat: 47.83g
|
protein: 93.20g
|
carbs: 172.94g
2510*  1047
Sun 5th: 2744 * 131%
fat: 133.61g
|
protein: 97.88g
|
carbs: 292.63g
2418*  326
Sat 4th: 1667 * 79%
fat: 47.54g
|
protein: 72.88g
|
carbs: 241.51g
2335*  668
Fri 3rd: 1951 * 93%
fat: 69.11g
|
protein: 84.76g
|
carbs: 262.42g
2359*  408
Thu 2nd: 1358 * 65%
fat: 35.86g
|
protein: 68.05g
|
carbs: 214.17g
2453*  1095
Wed 1st: 1473 * 70%
fat: 46.20g
|
protein: 74.50g
|
carbs: 198.97g
2263  790
March 2015
Tue 31st: 1574 * 75%
fat: 45.21g
|
protein: 67.74g
|
carbs: 238.94g
2696*  1122
Mon 30th: 1687 * 80%
fat: 50.43g
|
protein: 67.16g
|
carbs: 246.89g
2461*  774
Sun 29th: 1758 * 84%
fat: 63.09g
|
protein: 75.24g
|
carbs: 233.81g
2515*  757

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