dla202's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Tue 30th: 711 * 34%
fat: 20.45g
|
protein: 46.74g
|
carbs: 94.24g
2132*  1421
Mon 29th: 1327 * 63%
fat: 33.40g
|
protein: 86.27g
|
carbs: 185.30g
2317*  990
Sun 28th: 1795 * 85%
fat: 50.62g
|
protein: 117.74g
|
carbs: 225.13g
2347*  552
Sat 27th: 1473 * 70%
fat: 51.45g
|
protein: 96.57g
|
carbs: 165.50g
2513*  1040
Fri 26th: 1860 * 89%
fat: 46.51g
|
protein: 95.50g
|
carbs: 281.26g
2667*  807
Thu 25th: 1657 * 79%
fat: 34.74g
|
protein: 82.53g
|
carbs: 267.95g
2620*  963
Wed 24th: 1225 * 58%
fat: 35.26g
|
protein: 55.32g
|
carbs: 182.85g
2128*  903
Tue 23rd: 1637 * 78%
fat: 42.38g
|
protein: 90.02g
|
carbs: 230.44g
2800*  1163
Mon 22nd: 1332 * 63%
fat: 48.60g
|
protein: 60.67g
|
carbs: 172.45g
2462*  1130
Thu 11th: 1433 * 68%
fat: 59.19g
|
protein: 45.12g
|
carbs: 203.16g
- -
Tue 9th: 254 * 12%
fat: 1.16g
|
protein: 9.37g
|
carbs: 54.98g
- -
Thu 4th: 195 * 9%
fat: 1.03g
|
protein: 8.98g
|
carbs: 39.39g
- -
Wed 3rd: 1585 * 75%
fat: 44.92g
|
protein: 80.68g
|
carbs: 230.01g
2392*  807
Tue 2nd: 1655 * 79%
fat: 51.19g
|
protein: 143.43g
|
carbs: 164.03g
2887*  1232
July 2016
Sat 30th: 100 * 5%
fat: 0.67g
|
protein: 7.03g
|
carbs: 17.67g
- -
Fri 22nd: 278 * 13%
fat: 1.48g
|
protein: 10.17g
|
carbs: 59.90g
- -
Wed 20th: 189 * 9%
fat: 0.95g
|
protein: 8.77g
|
carbs: 37.66g
- -
Tue 19th: 225 * 11%
fat: 1.29g
|
protein: 9.53g
|
carbs: 46.42g
- -
Mon 18th: 225 * 11%
fat: 1.29g
|
protein: 9.53g
|
carbs: 46.42g
- -
Fri 15th: 940 * 45%
fat: 25.12g
|
protein: 43.24g
|
carbs: 142.95g
- -

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