dla202's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Mon 9th: 1564 * 74%
fat: 53.93g
|
protein: 88.51g
|
carbs: 182.11g
- -
Tue 3rd: 361 * 17%
fat: 5.69g
|
protein: 10.64g
|
carbs: 69.23g
- -
December 2016
Fri 30th: 192 * 9%
fat: 0.73g
|
protein: 8.51g
|
carbs: 38.59g
- -
Thu 29th: 1788 * 85%
fat: 54.64g
|
protein: 106.32g
|
carbs: 228.40g
2351*  563
Wed 28th: 1391 * 66%
fat: 43.63g
|
protein: 57.85g
|
carbs: 196.20g
2406*  1015
Wed 21st: 1251 * 60%
fat: 36.84g
|
protein: 63.70g
|
carbs: 169.87g
2283*  1032
Tue 20th: 1941 * 92%
fat: 69.05g
|
protein: 92.42g
|
carbs: 246.08g
2458*  517
Mon 19th: 1821 * 87%
fat: 71.29g
|
protein: 79.27g
|
carbs: 224.17g
2302*  481
Sun 18th: 2056 * 98%
fat: 89.18g
|
protein: 98.46g
|
carbs: 218.33g
2416*  360
Sat 17th: 1413 * 67%
fat: 59.55g
|
protein: 53.34g
|
carbs: 160.12g
2616*  1203
Fri 16th: 1993 * 95%
fat: 47.91g
|
protein: 79.07g
|
carbs: 326.44g
2329*  336
Thu 15th: 1551 * 74%
fat: 56.62g
|
protein: 71.25g
|
carbs: 201.28g
2291*  740
Wed 14th: 1634 * 78%
fat: 60.22g
|
protein: 59.11g
|
carbs: 229.75g
2344*  710
Tue 13th: 1727 * 82%
fat: 76.84g
|
protein: 66.00g
|
carbs: 207.87g
2496*  769
Mon 12th: 1463 * 70%
fat: 61.35g
|
protein: 32.47g
|
carbs: 207.91g
2315*  852
Fri 9th: 217 * 10%
fat: 1.02g
|
protein: 8.91g
|
carbs: 45.39g
- -
Thu 8th: 1892 * 90%
fat: 66.84g
|
protein: 93.90g
|
carbs: 236.27g
2343*  451
Wed 7th: 1807 * 86%
fat: 45.81g
|
protein: 108.15g
|
carbs: 250.47g
2536*  729
Tue 6th: 1732 * 82%
fat: 61.22g
|
protein: 78.94g
|
carbs: 229.87g
2589*  857
Mon 5th: 1443 * 69%
fat: 53.11g
|
protein: 50.44g
|
carbs: 199.60g
2407*  964

Other Related Links

Members