dla202's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Sun 27th: - - 6* -
Fri 25th: 1625 * 77%
fat: 37.87g
|
protein: 74.64g
|
carbs: 260.94g
- -
Thu 24th: 2722 * 130%
fat: 91.22g
|
protein: 121.83g
|
carbs: 362.93g
- -
Wed 23rd: 1468 * 70%
fat: 46.48g
|
protein: 77.19g
|
carbs: 202.08g
- -
Sat 19th: - - 178* -
Wed 9th: 164 * 8%
fat: 0.83g
|
protein: 8.27g
|
carbs: 31.91g
16*  148
Tue 1st: - - 47* -
April 2018
Fri 6th: 831 * 40%
fat: 22.73g
|
protein: 37.31g
|
carbs: 128.86g
- -
Thu 5th: 1216 * 58%
fat: 30.30g
|
protein: 63.99g
|
carbs: 187.87g
- -
March 2018
Mon 19th: 1787 * 85%
fat: 58.65g
|
protein: 74.95g
|
carbs: 233.61g
- -
Sun 18th: 1731 * 82%
fat: 39.75g
|
protein: 55.77g
|
carbs: 256.21g
- -
Sat 17th: 1227 * 58%
fat: 43.43g
|
protein: 59.40g
|
carbs: 150.46g
- -
Fri 16th: 1726 * 82%
fat: 47.43g
|
protein: 78.41g
|
carbs: 268.72g
- -
Wed 7th: 454 * 22%
fat: 9.26g
|
protein: 18.47g
|
carbs: 80.11g
- -
January 2018
Sat 27th: 335 * 16%
fat: 8.03g
|
protein: 11.61g
|
carbs: 59.99g
- -
Fri 26th: 1736 * 83%
fat: 54.28g
|
protein: 79.81g
|
carbs: 245.88g
- -
Thu 25th: 1606 * 76%
fat: 45.55g
|
protein: 70.59g
|
carbs: 245.57g
2652*  1046
Wed 24th: 1664 * 79%
fat: 48.39g
|
protein: 75.36g
|
carbs: 242.18g
2602*  938
Tue 23rd: 1586 * 76%
fat: 45.72g
|
protein: 75.49g
|
carbs: 229.52g
2683*  1097
Mon 22nd: 1074 * 51%
fat: 31.00g
|
protein: 69.22g
|
carbs: 132.93g
2739*  1665
Tue 2nd: 226 * 11%
fat: 1.12g
|
protein: 10.61g
|
carbs: 45.09g
- -
December 2017
Wed 27th: 264 * 13%
fat: 1.35g
|
protein: 11.24g
|
carbs: 54.75g
- -
Tue 26th: 2230 * 106%
fat: 98.39g
|
protein: 107.53g
|
carbs: 235.47g
- -

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