dla202's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 14th: 295 * 13%
fat: 8.08g
|
protein: 8.72g
|
carbs: 48.01g
- -
Wed 13th: 856 * 39%
fat: 17.43g
|
protein: 45.11g
|
carbs: 132.44g
- -
Tue 12th: 1227 * 56%
fat: 31.51g
|
protein: 57.64g
|
carbs: 177.94g
2305*  1078
Mon 11th: 2513 * 114%
fat: 104.37g
|
protein: 92.41g
|
carbs: 316.03g
2373*  140
Fri 8th: 2159 * 98%
fat: 72.36g
|
protein: 99.48g
|
carbs: 291.42g
2256*  97
Thu 7th: 1847 * 84%
fat: 52.67g
|
protein: 84.37g
|
carbs: 276.21g
2556*  709
Wed 6th: 2331 * 106%
fat: 71.06g
|
protein: 87.00g
|
carbs: 347.85g
2758*  427
Tue 5th: 1956 * 89%
fat: 56.26g
|
protein: 81.36g
|
carbs: 294.96g
2264*  308
Mon 4th: 1649 * 75%
fat: 53.05g
|
protein: 60.21g
|
carbs: 245.03g
2665*  1016
Fri 1st: 1837 * 84%
fat: 38.75g
|
protein: 72.25g
|
carbs: 305.50g
2262*  425
July 2014
Thu 31st: 1417 * 64%
fat: 31.15g
|
protein: 55.08g
|
carbs: 252.44g
2207*  790
Wed 30th: 1439 * 65%
fat: 27.60g
|
protein: 75.07g
|
carbs: 230.12g
2460*  1021
Tue 29th: 1203 * 55%
fat: 18.33g
|
protein: 65.97g
|
carbs: 205.91g
2236*  1033
Mon 28th: 1379 * 63%
fat: 39.25g
|
protein: 75.27g
|
carbs: 190.55g
2517*  1138
Sun 27th: 1666 * 76%
fat: 62.80g
|
protein: 75.90g
|
carbs: 199.66g
2361*  695
Sat 26th: 1183 * 54%
fat: 24.66g
|
protein: 80.54g
|
carbs: 166.66g
2403*  1220
Fri 25th: 1587 * 72%
fat: 55.01g
|
protein: 56.35g
|
carbs: 240.03g
2527*  940
Thu 24th: 1575 * 72%
fat: 39.00g
|
protein: 62.22g
|
carbs: 260.47g
2399*  824
Wed 23rd: 1953 * 89%
fat: 40.55g
|
protein: 80.18g
|
carbs: 316.09g
2492*  539
Tue 22nd: 1805 * 82%
fat: 42.65g
|
protein: 74.03g
|
carbs: 294.89g
2544*  739

Other Related Links

Members