dla202's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Thu 6th: 254 * 12%
fat: 1.16g
|
protein: 9.37g
|
carbs: 54.98g
- -
Wed 5th: 1389 * 63%
fat: 52.23g
|
protein: 46.73g
|
carbs: 193.65g
- -
Tue 4th: 1564 * 71%
fat: 37.18g
|
protein: 64.96g
|
carbs: 258.20g
2462*  898
Mon 3rd: 164 * 7%
fat: 0.83g
|
protein: 8.27g
|
carbs: 31.91g
- -
October 2014
Wed 29th: 1839 * 84%
fat: 69.89g
|
protein: 82.73g
|
carbs: 229.53g
- -
September 2014
Tue 30th: 348 * 16%
fat: 2.14g
|
protein: 14.55g
|
carbs: 70.09g
- -
Mon 29th: 1678 * 76%
fat: 47.31g
|
protein: 65.29g
|
carbs: 258.33g
- -
Thu 25th: 254 * 12%
fat: 0.66g
|
protein: 9.37g
|
carbs: 54.98g
- -
Tue 23rd: 1346 * 61%
fat: 128.99g
|
protein: 81.99g
|
carbs: 190.77g
- -
Sun 21st: 400 * 18%
fat: 3.40g
|
protein: 14.44g
|
carbs: 82.29g
- -
Sun 14th: 283 * 13%
fat: 1.01g
|
protein: 11.48g
|
carbs: 58.20g
- -
Sat 13th: 1850 * 84%
fat: 65.87g
|
protein: 65.58g
|
carbs: 250.94g
- -
Fri 12th: 1616 * 73%
fat: 104.14g
|
protein: 66.06g
|
carbs: 263.11g
- -
Thu 11th: 1821 * 83%
fat: 69.66g
|
protein: 69.17g
|
carbs: 242.14g
2757*  936
Wed 10th: 1955 * 89%
fat: 162.47g
|
protein: 85.75g
|
carbs: 270.42g
2387*  432
Tue 9th: 1410 * 64%
fat: 54.67g
|
protein: 76.27g
|
carbs: 164.13g
2428*  1018
Sat 6th: 70 * 3%
fat: 5.00g
|
protein: 5.00g
|
carbs: 0.00g
- -
Fri 5th: 1564 * 71%
fat: 42.61g
|
protein: 67.82g
|
carbs: 239.26g
- -
Thu 4th: 1449 * 66%
fat: 20.74g
|
protein: 56.56g
|
carbs: 273.77g
- -
Wed 3rd: 1555 * 71%
fat: 44.95g
|
protein: 75.10g
|
carbs: 228.60g
2533*  978

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