dla202's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 30th: 867 * 41%
fat: 21.69g
|
protein: 26.48g
|
carbs: 144.91g
- -
Thu 29th: 2000 * 95%
fat: 65.68g
|
protein: 92.46g
|
carbs: 281.52g
2412*  412
Wed 28th: 1905 * 91%
fat: 58.89g
|
protein: 66.65g
|
carbs: 260.92g
2312*  407
Tue 27th: 2252 * 107%
fat: 64.75g
|
protein: 85.73g
|
carbs: 341.41g
2328*  76
Mon 26th: 1761 * 84%
fat: 59.56g
|
protein: 54.50g
|
carbs: 259.17g
2305*  544
Sun 25th: 1929 * 92%
fat: 63.80g
|
protein: 68.65g
|
carbs: 278.98g
2403*  474
Sat 24th: 1998 * 95%
fat: 73.65g
|
protein: 101.45g
|
carbs: 237.09g
2257*  259
Fri 23rd: 2100 * 100%
fat: 59.51g
|
protein: 93.94g
|
carbs: 305.83g
2300*  200
Thu 22nd: 1741 * 79%
fat: 45.05g
|
protein: 71.26g
|
carbs: 275.28g
2309*  568
Wed 21st: 1848 * 84%
fat: 72.17g
|
protein: 100.62g
|
carbs: 207.07g
2301*  453
Tue 20th: 1688 * 77%
fat: 39.73g
|
protein: 83.61g
|
carbs: 253.74g
2473*  785
Mon 19th: 2126 * 97%
fat: 65.58g
|
protein: 94.36g
|
carbs: 297.44g
2342*  216
Sun 18th: 1931 * 88%
fat: 68.10g
|
protein: 64.75g
|
carbs: 250.47g
2392*  461
Sat 17th: 1971 * 90%
fat: 47.77g
|
protein: 78.89g
|
carbs: 306.87g
2725*  754
Fri 16th: 1835 * 83%
fat: 45.04g
|
protein: 60.46g
|
carbs: 306.28g
2263*  428
Thu 15th: 1784 * 81%
fat: 46.32g
|
protein: 81.87g
|
carbs: 276.97g
2398*  614
Wed 14th: 1369 * 62%
fat: 44.58g
|
protein: 80.27g
|
carbs: 164.18g
2342*  973
Tue 13th: 1455 * 66%
fat: 41.58g
|
protein: 70.81g
|
carbs: 217.95g
2422*  967
Mon 12th: 1708 * 78%
fat: 41.53g
|
protein: 78.61g
|
carbs: 259.19g
2380*  672
Sun 11th: 2058 * 94%
fat: 66.97g
|
protein: 77.67g
|
carbs: 297.38g
2023*  35

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