dla202's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Tue 12th: 1465 * 70%
fat: 26.16g
|
protein: 84.88g
|
carbs: 233.95g
2657*  1192
Mon 11th: 1548 * 74%
fat: 48.56g
|
protein: 51.82g
|
carbs: 234.09g
2668*  1120
November 2017
Tue 21st: 280 * 13%
fat: 1.77g
|
protein: 10.71g
|
carbs: 58.59g
- -
Mon 20th: 736 * 35%
fat: 20.81g
|
protein: 26.51g
|
carbs: 119.51g
- -
Sun 19th: 1878 * 89%
fat: 79.26g
|
protein: 80.31g
|
carbs: 218.23g
2533*  655
Sat 18th: 1763 * 84%
fat: 65.62g
|
protein: 82.24g
|
carbs: 223.91g
2464*  701
Wed 1st: 519 * 25%
fat: 4.29g
|
protein: 18.82g
|
carbs: 109.92g
- -
October 2017
Tue 31st: 2083 * 99%
fat: 75.36g
|
protein: 58.09g
|
carbs: 300.05g
- -
Mon 30th: 1833 * 87%
fat: 43.51g
|
protein: 74.01g
|
carbs: 298.44g
2683*  850
Wed 25th: 248 * 12%
fat: 1.53g
|
protein: 8.32g
|
carbs: 53.42g
- -
Tue 17th: 196 * 9%
fat: 0.91g
|
protein: 6.82g
|
carbs: 42.42g
- -
Mon 16th: 2111 * 101%
fat: 72.78g
|
protein: 110.09g
|
carbs: 266.68g
- -
Sat 7th: 1520 * 72%
fat: 50.85g
|
protein: 119.38g
|
carbs: 156.83g
- -
Fri 6th: 817 * 39%
fat: 18.68g
|
protein: 40.95g
|
carbs: 129.17g
- -
Thu 5th: 2111 * 101%
fat: 86.51g
|
protein: 120.00g
|
carbs: 216.06g
- -
Wed 4th: 1670 * 80%
fat: 51.10g
|
protein: 62.05g
|
carbs: 250.68g
2474*  804
Tue 3rd: 2272 * 108%
fat: 96.69g
|
protein: 103.19g
|
carbs: 270.53g
2739*  467
Mon 2nd: 1675 * 80%
fat: 40.74g
|
protein: 75.87g
|
carbs: 265.91g
2542*  867
Sun 1st: 1786 * 85%
fat: 55.92g
|
protein: 61.25g
|
carbs: 262.93g
2646*  860
September 2017
Wed 20th: 251 * 12%
fat: 1.62g
|
protein: 10.22g
|
carbs: 51.99g
- -

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