dla202's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sun 14th: 283 * 13%
fat: 1.01g
|
protein: 11.48g
|
carbs: 58.20g
- -
Sat 13th: 1850 * 84%
fat: 65.87g
|
protein: 65.58g
|
carbs: 250.94g
- -
Fri 12th: 1616 * 73%
fat: 104.14g
|
protein: 66.06g
|
carbs: 263.11g
- -
Thu 11th: 1821 * 83%
fat: 69.66g
|
protein: 69.17g
|
carbs: 242.14g
2757*  936
Wed 10th: 1955 * 89%
fat: 162.47g
|
protein: 85.75g
|
carbs: 270.42g
2387*  432
Tue 9th: 1410 * 64%
fat: 54.67g
|
protein: 76.27g
|
carbs: 164.13g
2428*  1018
Sat 6th: 70 * 3%
fat: 5.00g
|
protein: 5.00g
|
carbs: 0.00g
- -
Fri 5th: 1564 * 71%
fat: 42.61g
|
protein: 67.82g
|
carbs: 239.26g
- -
Thu 4th: 1449 * 66%
fat: 20.74g
|
protein: 56.56g
|
carbs: 273.77g
- -
Wed 3rd: 1555 * 71%
fat: 44.95g
|
protein: 75.10g
|
carbs: 228.60g
2533*  978
Tue 2nd: 2077 * 94%
fat: 62.04g
|
protein: 69.14g
|
carbs: 324.30g
2321*  244
Mon 1st: 1741 * 79%
fat: 65.10g
|
protein: 78.97g
|
carbs: 225.94g
2732*  991
August 2014
Sun 31st: 2717 * 124%
fat: 124.82g
|
protein: 102.63g
|
carbs: 311.86g
2234*  483
Sat 30th: 2822 * 128%
fat: 91.72g
|
protein: 127.29g
|
carbs: 407.20g
2844*  22
Fri 29th: 1562 * 71%
fat: 26.29g
|
protein: 151.45g
|
carbs: 183.18g
- -
Thu 28th: 883 * 40%
fat: 28.29g
|
protein: 25.51g
|
carbs: 132.91g
- -
Thu 14th: 295 * 13%
fat: 8.08g
|
protein: 8.72g
|
carbs: 48.01g
- -
Wed 13th: 856 * 39%
fat: 17.43g
|
protein: 45.11g
|
carbs: 132.44g
- -
Tue 12th: 1227 * 56%
fat: 31.51g
|
protein: 57.64g
|
carbs: 177.94g
2305*  1078
Mon 11th: 2513 * 114%
fat: 104.37g
|
protein: 92.41g
|
carbs: 316.03g
2373*  140

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