dla202's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 10th: 2253 * 94%
fat: 52.28g
|
protein: 109.70g
|
carbs: 350.78g
- -
Thu 9th: 2151 * 90%
fat: 63.29g
|
protein: 82.23g
|
carbs: 323.92g
- -
Wed 8th: 1633 * 68%
fat: 72.94g
|
protein: 86.02g
|
carbs: 165.19g
- -
April 2024
Tue 30th: 1879 * 78%
fat: 83.33g
|
protein: 82.80g
|
carbs: 202.96g
1*  1878
Mon 29th: 1973 * 82%
fat: 56.41g
|
protein: 113.90g
|
carbs: 256.26g
105*  1868
Sun 28th: 2101 * 88%
fat: 104.95g
|
protein: 77.36g
|
carbs: 216.65g
2*  2099
Sat 27th: 646 * 27%
fat: 19.21g
|
protein: 18.14g
|
carbs: 101.79g
443*  203
Fri 26th: - - 182* -
Thu 25th: - - 112* -
Wed 24th: - - 269* -
Tue 23rd: - - 113* -
Mon 22nd: - - 142* -
Sun 21st: 2077 * 87%
fat: 110.30g
|
protein: 75.33g
|
carbs: 199.29g
182*  1895
Sat 20th: 1021 * 43%
fat: 28.70g
|
protein: 55.19g
|
carbs: 142.21g
106*  915
Fri 19th: 1793 * 75%
fat: 56.15g
|
protein: 87.97g
|
carbs: 228.68g
2747*  954
Thu 18th: 1468 * 61%
fat: 44.57g
|
protein: 84.18g
|
carbs: 189.75g
265*  1203
Wed 17th: 2229 * 93%
fat: 79.76g
|
protein: 74.87g
|
carbs: 315.10g
3773*  1544
Tue 16th: 1829 * 76%
fat: 58.90g
|
protein: 99.63g
|
carbs: 239.28g
114*  1715
Mon 15th: 2556 * 106%
fat: 110.20g
|
protein: 84.46g
|
carbs: 319.55g
3052*  496
Sun 14th: 2261 * 94%
fat: 102.55g
|
protein: 91.73g
|
carbs: 251.61g
3*  2258
Sat 13th: 2396 * 100%
fat: 76.80g
|
protein: 97.14g
|
carbs: 343.66g
2826*  430
Fri 12th: 2202 * 92%
fat: 97.91g
|
protein: 83.34g
|
carbs: 254.72g
77*  2125
Thu 11th: 1959 * 82%
fat: 72.65g
|
protein: 73.47g
|
carbs: 262.81g
4207*  2248

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