dla202's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sun 30th: 1211 * 58%
fat: 46.38g
|
protein: 62.59g
|
carbs: 142.32g
- -
Sat 29th: 1699 * 81%
fat: 27.68g
|
protein: 56.08g
|
carbs: 314.74g
2209*  510
Fri 28th: 1431 * 68%
fat: 23.89g
|
protein: 61.90g
|
carbs: 247.28g
2500*  1069
Thu 27th: 1615 * 77%
fat: 45.22g
|
protein: 60.97g
|
carbs: 250.76g
2545*  930
Wed 26th: 1088 * 52%
fat: 49.15g
|
protein: 58.91g
|
carbs: 106.20g
2606*  1518
Tue 25th: 1476 * 70%
fat: 19.27g
|
protein: 71.93g
|
carbs: 261.48g
2490*  1014
Mon 24th: 1268 * 60%
fat: 35.51g
|
protein: 47.41g
|
carbs: 200.98g
2491*  1223
Sun 23rd: 1738 * 83%
fat: 68.85g
|
protein: 70.21g
|
carbs: 215.22g
2287*  549
Sat 22nd: 1767 * 84%
fat: 50.97g
|
protein: 65.81g
|
carbs: 266.50g
2395*  628
Fri 21st: 1203 * 57%
fat: 17.23g
|
protein: 42.13g
|
carbs: 225.62g
2354*  1151
Thu 20th: 1317 * 63%
fat: 35.54g
|
protein: 74.59g
|
carbs: 179.98g
2326*  1009
Wed 19th: 1359 * 65%
fat: 34.93g
|
protein: 52.56g
|
carbs: 217.34g
2430*  1071
Tue 18th: 1618 * 77%
fat: 53.05g
|
protein: 72.52g
|
carbs: 217.72g
2519*  901
Mon 17th: 1384 * 66%
fat: 40.74g
|
protein: 54.32g
|
carbs: 203.58g
2260*  876
Sun 16th: 1564 * 74%
fat: 52.43g
|
protein: 65.11g
|
carbs: 213.43g
2694*  1130
Sat 15th: 1759 * 84%
fat: 184.30g
|
protein: 89.40g
|
carbs: 215.11g
2538*  779
Fri 14th: 1288 * 61%
fat: 22.12g
|
protein: 73.78g
|
carbs: 204.07g
2646*  1358
Thu 13th: 1190 * 57%
fat: 18.33g
|
protein: 47.27g
|
carbs: 221.24g
2625*  1435
Wed 12th: 1096 * 52%
fat: 32.10g
|
protein: 42.48g
|
carbs: 177.75g
2601*  1505
Tue 11th: 1757 * 84%
fat: 29.00g
|
protein: 77.14g
|
carbs: 307.47g
2838*  1081

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