dla202's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 26th: 1087 * 52%
fat: 21.70g
|
protein: 42.10g
|
carbs: 191.69g
- -
Wed 25th: 2144 * 102%
fat: 49.71g
|
protein: 104.02g
|
carbs: 331.14g
2587*  443
Tue 24th: 1704 * 81%
fat: 46.01g
|
protein: 102.31g
|
carbs: 230.18g
2856*  1152
Mon 23rd: 1444 * 69%
fat: 45.30g
|
protein: 44.69g
|
carbs: 228.00g
2437*  993
Sun 22nd: 1819 * 87%
fat: 63.99g
|
protein: 82.19g
|
carbs: 243.23g
2347*  528
Fri 20th: 1852 * 88%
fat: 75.89g
|
protein: 58.74g
|
carbs: 250.67g
2450*  598
Thu 19th: 2263 * 108%
fat: 86.63g
|
protein: 89.46g
|
carbs: 304.60g
2448*  185
Tue 17th: 898 * 43%
fat: 16.41g
|
protein: 42.32g
|
carbs: 154.73g
- -
Thu 12th: 657 * 31%
fat: 8.02g
|
protein: 23.91g
|
carbs: 130.39g
- -
Wed 11th: 1280 * 61%
fat: 27.41g
|
protein: 39.34g
|
carbs: 226.15g
- -
Tue 10th: 1558 * 74%
fat: 37.07g
|
protein: 74.30g
|
carbs: 245.91g
2540*  982
Mon 9th: 1707 * 81%
fat: 47.52g
|
protein: 70.23g
|
carbs: 255.70g
2358*  651
Sun 8th: 1694 * 81%
fat: 60.80g
|
protein: 71.58g
|
carbs: 228.21g
2377*  683
Sat 7th: - - 3709* -
Tue 3rd: 240 * 11%
fat: 1.77g
|
protein: 10.46g
|
carbs: 46.38g
- -
February 2015
Thu 19th: 2648 * 126%
fat: 114.20g
|
protein: 114.29g
|
carbs: 294.30g
- -
Tue 17th: 835 * 40%
fat: 11.56g
|
protein: 41.07g
|
carbs: 141.68g
- -
Thu 12th: 1858 * 88%
fat: 60.63g
|
protein: 64.54g
|
carbs: 252.28g
2271*  413
Wed 11th: 1805 * 86%
fat: 51.10g
|
protein: 65.78g
|
carbs: 255.85g
2330*  525
Tue 10th: 2352 * 112%
fat: 72.17g
|
protein: 112.10g
|
carbs: 322.16g
2687*  335
Mon 9th: 1610 * 77%
fat: 58.20g
|
protein: 64.95g
|
carbs: 214.51g
2320*  710

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