dla202's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 3rd: 213 * 10%
fat: 2.19g
|
protein: 4.64g
|
carbs: 46.48g
- -
Sun 2nd: 2201 * 105%
fat: 91.81g
|
protein: 111.07g
|
carbs: 234.88g
- -
Sat 1st: 1558 * 74%
fat: 57.27g
|
protein: 69.38g
|
carbs: 210.98g
2556*  998
July 2015
Fri 31st: 1219 * 58%
fat: 31.84g
|
protein: 41.03g
|
carbs: 194.32g
2531*  1312
Thu 30th: 1395 * 66%
fat: 29.18g
|
protein: 39.89g
|
carbs: 204.14g
2455*  1060
Wed 29th: 1322 * 63%
fat: 37.82g
|
protein: 47.56g
|
carbs: 200.01g
2583*  1261
Tue 28th: 1450 * 69%
fat: 23.14g
|
protein: 48.28g
|
carbs: 204.81g
2512*  1062
Mon 27th: 1141 * 54%
fat: 41.99g
|
protein: 47.30g
|
carbs: 141.46g
2228*  1087
Sun 26th: 1662 * 79%
fat: 48.11g
|
protein: 57.99g
|
carbs: 208.32g
2530*  868
Sat 25th: 1374 * 65%
fat: 42.98g
|
protein: 59.72g
|
carbs: 206.94g
2853*  1479
Fri 24th: 1353 * 64%
fat: 23.43g
|
protein: 61.88g
|
carbs: 254.32g
2263*  910
Thu 23rd: 1152 * 55%
fat: 21.58g
|
protein: 54.21g
|
carbs: 190.65g
2377*  1225
Wed 22nd: 1422 * 68%
fat: 37.45g
|
protein: 53.28g
|
carbs: 229.31g
2371*  949
Tue 21st: 992 * 47%
fat: 16.00g
|
protein: 69.38g
|
carbs: 151.63g
2091*  1099
Mon 20th: 1178 * 56%
fat: 20.94g
|
protein: 76.90g
|
carbs: 176.68g
2540*  1362
Sun 19th: 1115 * 53%
fat: 9.97g
|
protein: 59.11g
|
carbs: 214.82g
2663*  1548
June 2015
Tue 23rd: 659 * 31%
fat: 16.54g
|
protein: 26.71g
|
carbs: 102.87g
- -
Mon 22nd: 1565 * 75%
fat: 51.57g
|
protein: 69.44g
|
carbs: 211.54g
- -
Wed 10th: 1023 * 49%
fat: 31.85g
|
protein: 43.05g
|
carbs: 143.48g
- -
Tue 9th: 1753 * 83%
fat: 83.06g
|
protein: 95.96g
|
carbs: 162.26g
- -

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