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dla202's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 2nd: 308 * 14%
fat: 7.21g
|
protein: 14.58g
|
carbs: 45.88g
- -
Tue 1st: 2179 * 99%
fat: 67.09g
|
protein: 71.44g
|
carbs: 326.93g
- -
March 2014
Tue 11th: 482 * 22%
fat: 7.37g
|
protein: 14.81g
|
carbs: 93.07g
- -
Sat 1st: 635 * 29%
fat: 21.58g
|
protein: 22.75g
|
carbs: 91.46g
- -
February 2014
Fri 28th: 1838 * 84%
fat: 47.93g
|
protein: 57.67g
|
carbs: 302.24g
- -
Thu 27th: 1518 * 69%
fat: 33.88g
|
protein: 66.75g
|
carbs: 243.87g
- -
Tue 25th: 1054 * 48%
fat: 19.25g
|
protein: 28.74g
|
carbs: 198.58g
- -
Sat 22nd: 2764 * 126%
fat: 137.35g
|
protein: 120.20g
|
carbs: 256.52g
- -
Fri 21st: 1172 * 53%
fat: 17.25g
|
protein: 34.27g
|
carbs: 224.39g
- -
Thu 20th: 2542 * 116%
fat: 94.59g
|
protein: 99.09g
|
carbs: 329.47g
2395*  147
Wed 19th: 2174 * 99%
fat: 71.47g
|
protein: 79.00g
|
carbs: 317.12g
2546*  372
Tue 18th: 1489 * 68%
fat: 38.27g
|
protein: 50.03g
|
carbs: 245.04g
2366*  877
Mon 3rd: 1452 * 66%
fat: 29.36g
|
protein: 43.56g
|
carbs: 261.95g
- -
January 2014
Mon 20th: 1080 * 49%
fat: 25.66g
|
protein: 33.17g
|
carbs: 178.12g
- -
Thu 16th: 1788 * 81%
fat: 56.58g
|
protein: 69.19g
|
carbs: 261.20g
2325*  537
Wed 15th: 2097 * 95%
fat: 49.87g
|
protein: 92.18g
|
carbs: 322.64g
2505*  408
Tue 14th: 1879 * 85%
fat: 60.69g
|
protein: 64.37g
|
carbs: 285.55g
2360*  481
Mon 13th: 1909 * 87%
fat: 66.13g
|
protein: 73.77g
|
carbs: 258.86g
2009*  100
Fri 10th: 1441 * 66%
fat: 34.40g
|
protein: 41.76g
|
carbs: 246.84g
- -
Wed 8th: 1487 * 68%
fat: 31.36g
|
protein: 75.95g
|
carbs: 241.81g
2017*  530

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