dla202's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Thu 11th: 217 * 10%
fat: 1.02g
|
protein: 8.91g
|
carbs: 45.39g
- -
Wed 10th: - - 2394* -
Tue 9th: 1134 * 54%
fat: 12.10g
|
protein: 73.23g
|
carbs: 193.80g
2575*  1441
Mon 8th: 1809 * 86%
fat: 58.38g
|
protein: 85.96g
|
carbs: 247.01g
2232*  423
Sun 7th: 1921 * 91%
fat: 52.26g
|
protein: 67.09g
|
carbs: 300.92g
2333*  412
January 2016
Fri 15th: 1391 * 66%
fat: 49.29g
|
protein: 67.75g
|
carbs: 182.14g
- -
Thu 14th: 2057 * 98%
fat: 70.68g
|
protein: 153.12g
|
carbs: 205.25g
- -
Wed 13th: 1816 * 86%
fat: 56.95g
|
protein: 82.43g
|
carbs: 250.43g
- -
Thu 7th: 743 * 35%
fat: 12.64g
|
protein: 31.76g
|
carbs: 132.06g
- -
Wed 6th: 1487 * 71%
fat: 40.86g
|
protein: 81.53g
|
carbs: 199.94g
2327*  840
Tue 5th: 1482 * 71%
fat: 64.95g
|
protein: 57.41g
|
carbs: 175.56g
- -
Mon 4th: 1557 * 74%
fat: 53.86g
|
protein: 54.80g
|
carbs: 223.12g
2421*  864
December 2015
Thu 31st: 222 * 11%
fat: 1.28g
|
protein: 11.11g
|
carbs: 43.64g
- -
Wed 30th: 1709 * 81%
fat: 51.37g
|
protein: 74.67g
|
carbs: 249.67g
- -
Tue 29th: 1719 * 82%
fat: 32.74g
|
protein: 81.96g
|
carbs: 280.76g
2400*  681
Mon 28th: 2009 * 96%
fat: 36.34g
|
protein: 118.04g
|
carbs: 312.56g
- -
Tue 15th: 989 * 47%
fat: 25.51g
|
protein: 32.02g
|
carbs: 161.51g
- -
Mon 14th: 196 * 9%
fat: 0.91g
|
protein: 6.82g
|
carbs: 42.42g
- -
Wed 9th: 291 * 14%
fat: 1.33g
|
protein: 11.64g
|
carbs: 61.83g
- -
Mon 7th: 1761 * 84%
fat: 59.90g
|
protein: 59.08g
|
carbs: 255.70g
- -
Fri 4th: 222 * 11%
fat: 1.28g
|
protein: 11.11g
|
carbs: 43.64g
- -

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