dla202's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 3rd: 240 * 11%
fat: 1.77g
|
protein: 10.46g
|
carbs: 46.38g
- -
February 2015
Thu 19th: 2648 * 126%
fat: 114.20g
|
protein: 114.29g
|
carbs: 294.30g
- -
Tue 17th: 835 * 40%
fat: 11.56g
|
protein: 41.07g
|
carbs: 141.68g
- -
Thu 12th: 1858 * 88%
fat: 60.63g
|
protein: 64.54g
|
carbs: 252.28g
2271*  413
Wed 11th: 1805 * 86%
fat: 51.10g
|
protein: 65.78g
|
carbs: 255.85g
2330*  525
Tue 10th: 2352 * 112%
fat: 72.17g
|
protein: 112.10g
|
carbs: 322.16g
2687*  335
Mon 9th: 1610 * 77%
fat: 58.20g
|
protein: 64.95g
|
carbs: 214.51g
2320*  710
Sun 8th: 2232 * 106%
fat: 65.14g
|
protein: 64.09g
|
carbs: 357.52g
2559*  327
Sat 7th: 2289 * 109%
fat: 77.99g
|
protein: 66.47g
|
carbs: 348.41g
2384*  95
Fri 6th: 2386 * 114%
fat: 82.63g
|
protein: 79.50g
|
carbs: 350.50g
2384*  2
Thu 5th: 2836 * 135%
fat: 121.41g
|
protein: 101.24g
|
carbs: 365.69g
2464*  372
Wed 4th: 2041 * 97%
fat: 78.15g
|
protein: 85.42g
|
carbs: 270.86g
3671*  1630
Tue 3rd: 1822 * 87%
fat: 82.38g
|
protein: 86.49g
|
carbs: 191.17g
3852*  2030
Mon 2nd: 2122 * 101%
fat: 60.88g
|
protein: 94.79g
|
carbs: 307.23g
3671*  1549
Sun 1st: 2209 * 105%
fat: 92.38g
|
protein: 84.91g
|
carbs: 269.34g
4253*  2044
January 2015
Sat 31st: 1995 * 95%
fat: 63.27g
|
protein: 86.09g
|
carbs: 277.51g
2184*  189
Fri 30th: 1481 * 71%
fat: 49.61g
|
protein: 64.46g
|
carbs: 201.36g
2309*  828
Thu 29th: 2000 * 95%
fat: 65.68g
|
protein: 92.46g
|
carbs: 281.52g
2412*  412
Wed 28th: 1905 * 91%
fat: 58.89g
|
protein: 66.65g
|
carbs: 260.92g
2312*  407
Tue 27th: 2252 * 107%
fat: 64.75g
|
protein: 85.73g
|
carbs: 341.41g
2328*  76

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