dla202's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Fri 16th: 920 * 44%
fat: 7.96g
|
protein: 55.87g
|
carbs: 160.23g
- -
Thu 15th: 2022 * 96%
fat: 51.39g
|
protein: 86.11g
|
carbs: 313.12g
2550*  528
Wed 14th: 1680 * 80%
fat: 38.53g
|
protein: 74.66g
|
carbs: 267.50g
2533*  853
Tue 13th: 1520 * 72%
fat: 38.43g
|
protein: 93.45g
|
carbs: 211.02g
2597*  1077
Tue 6th: 438 * 21%
fat: 14.16g
|
protein: 12.81g
|
carbs: 67.99g
- -
Mon 5th: 1757 * 84%
fat: 47.69g
|
protein: 98.50g
|
carbs: 243.39g
- -
Fri 2nd: 604 * 29%
fat: 29.38g
|
protein: 25.01g
|
carbs: 69.34g
- -
May 2017
Wed 31st: 860 * 41%
fat: 26.57g
|
protein: 60.12g
|
carbs: 102.37g
- -
Tue 30th: 780 * 37%
fat: 29.66g
|
protein: 28.08g
|
carbs: 103.51g
- -
April 2017
Tue 25th: 217 * 10%
fat: 1.02g
|
protein: 8.91g
|
carbs: 45.39g
- -
Mon 24th: 1782 * 85%
fat: 67.60g
|
protein: 81.58g
|
carbs: 226.86g
- -
February 2017
Wed 22nd: 217 * 10%
fat: 1.02g
|
protein: 8.91g
|
carbs: 45.39g
- -
Tue 21st: 164 * 8%
fat: 0.83g
|
protein: 8.27g
|
carbs: 31.91g
- -
Mon 20th: 1446 * 69%
fat: 56.26g
|
protein: 90.45g
|
carbs: 152.92g
- -
Tue 7th: 221 * 11%
fat: 0.69g
|
protein: 8.64g
|
carbs: 46.23g
- -
Mon 6th: 1772 * 84%
fat: 62.79g
|
protein: 43.55g
|
carbs: 264.96g
- -
Sat 4th: 1883 * 90%
fat: 60.89g
|
protein: 81.92g
|
carbs: 259.18g
3239*  1356
Fri 3rd: 1333 * 63%
fat: 80.94g
|
protein: 46.39g
|
carbs: 119.14g
- -
Thu 2nd: 1257 * 60%
fat: 41.63g
|
protein: 69.54g
|
carbs: 150.12g
2351*  1094
Wed 1st: 1093 * 52%
fat: 21.95g
|
protein: 59.19g
|
carbs: 171.22g
- -

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