dla202's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Thu 18th: 1373 * 62%
fat: 26.32g
|
protein: 55.60g
|
carbs: 236.16g
2389*  1016
Wed 17th: 1934 * 88%
fat: 42.12g
|
protein: 108.61g
|
carbs: 285.86g
2364*  430
Tue 16th: 2354 * 107%
fat: 73.08g
|
protein: 178.48g
|
carbs: 247.94g
2395*  41
Mon 15th: 1815 * 82%
fat: 88.97g
|
protein: 71.34g
|
carbs: 184.41g
2029*  214
Sun 14th: 2147 * 98%
fat: 85.15g
|
protein: 129.86g
|
carbs: 230.69g
2133*  14
Sat 13th: 2431 * 110%
fat: 116.17g
|
protein: 183.13g
|
carbs: 173.29g
2118*  313
Fri 12th: 1224 * 56%
fat: 39.47g
|
protein: 35.57g
|
carbs: 193.78g
1944*  720
Thu 11th: 1730 * 79%
fat: 34.53g
|
protein: 83.43g
|
carbs: 289.20g
2414*  684
Wed 10th: 1544 * 70%
fat: 35.32g
|
protein: 75.05g
|
carbs: 238.12g
2337*  793
Tue 9th: 2219 * 101%
fat: 68.00g
|
protein: 92.07g
|
carbs: 315.58g
2489*  270
Mon 8th: 1843 * 84%
fat: 51.04g
|
protein: 54.56g
|
carbs: 296.07g
2358*  515
Sun 7th: 2209 * 100%
fat: 62.48g
|
protein: 35.35g
|
carbs: 398.33g
1948*  261
Sat 6th: 1897 * 86%
fat: 62.26g
|
protein: 45.09g
|
carbs: 299.44g
2162*  265
Fri 5th: 2005 * 91%
fat: 58.34g
|
protein: 114.89g
|
carbs: 258.23g
2262*  257
Thu 4th: 1809 * 82%
fat: 48.40g
|
protein: 87.22g
|
carbs: 253.34g
2330*  521
Wed 3rd: 2208 * 100%
fat: 48.45g
|
protein: 77.75g
|
carbs: 377.84g
2393*  185
November 2014
Thu 6th: 254 * 12%
fat: 1.16g
|
protein: 9.37g
|
carbs: 54.98g
- -
Wed 5th: 1389 * 63%
fat: 52.23g
|
protein: 46.73g
|
carbs: 193.65g
- -
Tue 4th: 1564 * 71%
fat: 37.18g
|
protein: 64.96g
|
carbs: 258.20g
2462*  898
Mon 3rd: 164 * 7%
fat: 0.83g
|
protein: 8.27g
|
carbs: 31.91g
- -

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