dla202's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Tue 21st: 164 * 8%
fat: 0.83g
|
protein: 8.27g
|
carbs: 31.91g
- -
Mon 20th: 1446 * 69%
fat: 56.26g
|
protein: 90.45g
|
carbs: 152.92g
- -
Tue 7th: 221 * 11%
fat: 0.69g
|
protein: 8.64g
|
carbs: 46.23g
- -
Mon 6th: 1772 * 84%
fat: 62.79g
|
protein: 43.55g
|
carbs: 264.96g
- -
Sat 4th: 1883 * 90%
fat: 60.89g
|
protein: 81.92g
|
carbs: 259.18g
3239*  1356
Fri 3rd: 1333 * 63%
fat: 80.94g
|
protein: 46.39g
|
carbs: 119.14g
- -
Thu 2nd: 1257 * 60%
fat: 41.63g
|
protein: 69.54g
|
carbs: 150.12g
2351*  1094
Wed 1st: 1093 * 52%
fat: 21.95g
|
protein: 59.19g
|
carbs: 171.22g
- -
January 2017
Tue 31st: 1673 * 80%
fat: 44.85g
|
protein: 49.25g
|
carbs: 278.23g
- -
Mon 9th: 1564 * 74%
fat: 53.93g
|
protein: 88.51g
|
carbs: 182.11g
- -
Tue 3rd: 361 * 17%
fat: 5.69g
|
protein: 10.64g
|
carbs: 69.23g
- -
December 2016
Fri 30th: 192 * 9%
fat: 0.73g
|
protein: 8.51g
|
carbs: 38.59g
- -
Thu 29th: 1788 * 85%
fat: 54.64g
|
protein: 106.32g
|
carbs: 228.40g
2351*  563
Wed 28th: 1391 * 66%
fat: 43.63g
|
protein: 57.85g
|
carbs: 196.20g
2406*  1015
Wed 21st: 1251 * 60%
fat: 36.84g
|
protein: 63.70g
|
carbs: 169.87g
2283*  1032
Tue 20th: 1941 * 92%
fat: 69.05g
|
protein: 92.42g
|
carbs: 246.08g
2458*  517
Mon 19th: 1821 * 87%
fat: 71.29g
|
protein: 79.27g
|
carbs: 224.17g
2302*  481
Sun 18th: 2056 * 98%
fat: 89.18g
|
protein: 98.46g
|
carbs: 218.33g
2416*  360
Sat 17th: 1413 * 67%
fat: 59.55g
|
protein: 53.34g
|
carbs: 160.12g
2616*  1203
Fri 16th: 1993 * 95%
fat: 47.91g
|
protein: 79.07g
|
carbs: 326.44g
2329*  336

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