dla202's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Fri 22nd: 278 * 13%
fat: 1.48g
|
protein: 10.17g
|
carbs: 59.90g
- -
Wed 20th: 189 * 9%
fat: 0.95g
|
protein: 8.77g
|
carbs: 37.66g
- -
Tue 19th: 225 * 11%
fat: 1.29g
|
protein: 9.53g
|
carbs: 46.42g
- -
Mon 18th: 225 * 11%
fat: 1.29g
|
protein: 9.53g
|
carbs: 46.42g
- -
Fri 15th: 940 * 45%
fat: 25.12g
|
protein: 43.24g
|
carbs: 142.95g
- -
Thu 14th: 1519 * 72%
fat: 47.64g
|
protein: 61.33g
|
carbs: 221.62g
2488*  969
Wed 13th: 1732 * 82%
fat: 63.47g
|
protein: 84.50g
|
carbs: 217.08g
2495*  763
Tue 12th: 1506 * 72%
fat: 57.87g
|
protein: 96.39g
|
carbs: 158.66g
2649*  1143
Mon 11th: 2102 * 100%
fat: 67.57g
|
protein: 80.61g
|
carbs: 307.99g
2567*  465
Sun 10th: 1634 * 78%
fat: 66.53g
|
protein: 80.01g
|
carbs: 189.98g
2731*  1097
Sat 9th: 2324 * 111%
fat: 68.33g
|
protein: 121.61g
|
carbs: 308.97g
2590*  266
Fri 8th: 1381 * 66%
fat: 20.06g
|
protein: 60.91g
|
carbs: 251.80g
2457*  1076
Thu 7th: 1381 * 66%
fat: 42.65g
|
protein: 69.72g
|
carbs: 195.28g
2469*  1088
Wed 6th: 1717 * 82%
fat: 40.57g
|
protein: 54.23g
|
carbs: 304.33g
2469*  752
Tue 5th: 1868 * 89%
fat: 59.16g
|
protein: 94.89g
|
carbs: 264.85g
2408*  540
June 2016
Mon 20th: 1593 * 76%
fat: 44.29g
|
protein: 62.80g
|
carbs: 249.56g
- -
Sun 12th: 238 * 11%
fat: 1.56g
|
protein: 11.85g
|
carbs: 45.88g
- -
Mon 6th: 239 * 11%
fat: 1.13g
|
protein: 10.99g
|
carbs: 48.36g
- -
Fri 3rd: 1306 * 62%
fat: 31.05g
|
protein: 65.81g
|
carbs: 192.48g
- -
Thu 2nd: 1704 * 81%
fat: 44.25g
|
protein: 91.21g
|
carbs: 243.65g
- -

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