dla202's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Tue 17th: 196 * 9%
fat: 0.91g
|
protein: 6.82g
|
carbs: 42.42g
- -
Mon 16th: 2111 * 101%
fat: 72.78g
|
protein: 110.09g
|
carbs: 266.68g
- -
Sat 7th: 1520 * 72%
fat: 50.85g
|
protein: 119.38g
|
carbs: 156.83g
- -
Fri 6th: 817 * 39%
fat: 18.68g
|
protein: 40.95g
|
carbs: 129.17g
- -
Thu 5th: 2111 * 101%
fat: 86.51g
|
protein: 120.00g
|
carbs: 216.06g
- -
Wed 4th: 1670 * 80%
fat: 51.10g
|
protein: 62.05g
|
carbs: 250.68g
2474*  804
Tue 3rd: 2272 * 108%
fat: 96.69g
|
protein: 103.19g
|
carbs: 270.53g
2739*  467
Mon 2nd: 1675 * 80%
fat: 40.74g
|
protein: 75.87g
|
carbs: 265.91g
2542*  867
Sun 1st: 1786 * 85%
fat: 55.92g
|
protein: 61.25g
|
carbs: 262.93g
2646*  860
September 2017
Wed 20th: 251 * 12%
fat: 1.62g
|
protein: 10.22g
|
carbs: 51.99g
- -
Fri 8th: 242 * 12%
fat: 1.14g
|
protein: 9.41g
|
carbs: 51.14g
- -
Thu 7th: 1943 * 93%
fat: 68.89g
|
protein: 89.76g
|
carbs: 245.95g
- -
Wed 6th: 1610 * 77%
fat: 46.57g
|
protein: 59.49g
|
carbs: 247.32g
2374*  764
Tue 5th: 1641 * 78%
fat: 61.33g
|
protein: 52.63g
|
carbs: 230.90g
2294*  653
Mon 4th: 1438 * 68%
fat: 46.07g
|
protein: 59.40g
|
carbs: 200.08g
2699*  1261
Sun 3rd: 1747 * 83%
fat: 35.92g
|
protein: 87.93g
|
carbs: 283.68g
2612*  865
Sat 2nd: 1529 * 73%
fat: 47.62g
|
protein: 103.02g
|
carbs: 172.34g
2328*  799
August 2017
Tue 29th: 2009 * 96%
fat: 68.26g
|
protein: 91.84g
|
carbs: 254.70g
2445*  436
Mon 28th: 2458 * 117%
fat: 84.75g
|
protein: 78.75g
|
carbs: 358.40g
- -
Mon 21st: 211 * 10%
fat: 1.11g
|
protein: 9.21g
|
carbs: 43.78g
- -

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