dla202's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Sat 24th: 2032 * 97%
fat: 83.12g
|
protein: 103.17g
|
carbs: 224.86g
2507*  475
Fri 23rd: 1478 * 70%
fat: 48.28g
|
protein: 56.74g
|
carbs: 216.42g
2310*  832
Thu 22nd: 2005 * 95%
fat: 84.10g
|
protein: 83.98g
|
carbs: 256.23g
2310*  305
Wed 21st: 1555 * 74%
fat: 33.32g
|
protein: 76.94g
|
carbs: 250.08g
2451*  896
Tue 20th: 1314 * 63%
fat: 29.78g
|
protein: 69.27g
|
carbs: 203.36g
2503*  1189
Mon 19th: 2100 * 100%
fat: 63.11g
|
protein: 118.23g
|
carbs: 278.51g
2347*  247
Sun 18th: 1464 * 70%
fat: 59.73g
|
protein: 63.03g
|
carbs: 184.86g
2622*  1158
Sat 17th: 1547 * 74%
fat: 75.00g
|
protein: 64.10g
|
carbs: 159.47g
2622*  1075
Fri 16th: 1542 * 73%
fat: 47.50g
|
protein: 41.94g
|
carbs: 248.77g
2335*  793
Thu 15th: 1626 * 77%
fat: 47.88g
|
protein: 62.76g
|
carbs: 244.82g
2384*  758
Wed 14th: 1730 * 82%
fat: 53.30g
|
protein: 86.59g
|
carbs: 225.73g
2256*  526
Tue 13th: 1348 * 64%
fat: 30.66g
|
protein: 92.57g
|
carbs: 184.29g
2598*  1250
Mon 12th: 1589 * 76%
fat: 42.59g
|
protein: 87.63g
|
carbs: 226.34g
2269*  680
Sun 11th: 1967 * 94%
fat: 62.91g
|
protein: 86.22g
|
carbs: 262.26g
2391*  424
Sat 10th: 1607 * 77%
fat: 45.93g
|
protein: 61.10g
|
carbs: 249.59g
2702*  1095
Fri 9th: 1802 * 86%
fat: 71.81g
|
protein: 57.17g
|
carbs: 263.99g
2477*  675
Thu 8th: 1701 * 81%
fat: 62.09g
|
protein: 71.16g
|
carbs: 223.54g
2495*  794
Wed 7th: 1593 * 76%
fat: 67.75g
|
protein: 54.24g
|
carbs: 203.30g
2606*  1013
Tue 6th: 1495 * 71%
fat: 55.01g
|
protein: 76.50g
|
carbs: 176.18g
2344*  849
Mon 5th: 1821 * 87%
fat: 68.28g
|
protein: 75.87g
|
carbs: 234.14g
2592*  771

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