| June 2012 |
| Tue 5th: |
345 *
|
23%
|
fat: 5.65g |
| |
protein: 66.25g |
| |
carbs: 2.98g |
|
-
|
-
|
| May 2012 |
| Thu 17th: |
101 *
|
7%
|
fat: 0.16g |
| |
protein: 0.92g |
| |
carbs: 26.83g |
|
-
|
-
|
| Sun 13th: |
11 *
|
1%
|
fat: 0.05g |
| |
protein: 0.64g |
| |
carbs: 2.48g |
|
-
|
-
|
| Sat 12th: |
106 *
|
7%
|
fat: 2.22g |
| |
protein: 15.24g |
| |
carbs: 6.21g |
|
-
|
-
|
| Fri 11th: |
135 *
|
9%
|
fat: 1.19g |
| |
protein: 29.22g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 9th: |
327 *
|
22%
|
fat: 5.85g |
| |
protein: 51.05g |
| |
carbs: 15.74g |
|
-
|
-
|
| Tue 8th: |
38 *
|
3%
|
fat: 2.23g |
| |
protein: 0.95g |
| |
carbs: 4.52g |
|
-
|
-
|
| Sun 6th: |
169 *
|
11%
|
fat: 8.78g |
| |
protein: 19.29g |
| |
carbs: 2.01g |
|
-
|
-
|
| Thu 3rd: |
138 *
|
9%
|
fat: 5.39g |
| |
protein: 17.88g |
| |
carbs: 4.00g |
|
-
|
-
|
| April 2012 |
| Mon 30th: |
283 *
|
19%
|
fat: 6.78g |
| |
protein: 50.63g |
| |
carbs: 3.88g |
|
-
|
-
|
| Sun 29th: |
356 *
|
24%
|
fat: 11.04g |
| |
protein: 53.46g |
| |
carbs: 9.63g |
|
-
|
-
|
| Sat 28th: |
180 *
|
12%
|
fat: 8.61g |
| |
protein: 10.28g |
| |
carbs: 22.23g |
|
-
|
-
|
| Fri 27th: |
171 *
|
11%
|
fat: 5.36g |
| |
protein: 20.36g |
| |
carbs: 9.44g |
|
-
|
-
|
| Thu 26th: |
672 *
|
45%
|
fat: 18.44g |
| |
protein: 91.61g |
| |
carbs: 33.17g |
|
-
|
-
|
| Wed 25th: |
361 *
|
24%
|
fat: 14.80g |
| |
protein: 37.93g |
| |
carbs: 18.09g |
|
-
|
-
|
| Tue 24th: |
137 *
|
9%
|
fat: 5.99g |
| |
protein: 8.53g |
| |
carbs: 13.90g |
|
-
|
-
|
| Mon 23rd: |
471 *
|
31%
|
fat: 5.12g |
| |
protein: 38.94g |
| |
carbs: 68.70g |
|
-
|
-
|
| Sun 22nd: |
1154 *
|
77%
|
fat: 41.63g |
| |
protein: 125.50g |
| |
carbs: 71.25g |
|
-
|
-
|
| Sat 21st: |
890 *
|
59%
|
fat: 22.91g |
| |
protein: 103.70g |
| |
carbs: 68.15g |
|
-
|
-
|
| Fri 20th: |
1079
|
72%
|
fat: 48.30g |
| |
protein: 121.85g |
| |
carbs: 40.98g |
|
3104*
|
 2025
|
