deimoshock's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Sat 12th: 2436 * 122%
fat: 121.72g
|
protein: 170.12g
|
carbs: 165.06g
2295*  141
Fri 11th: 2171 * 109%
fat: 136.12g
|
protein: 102.47g
|
carbs: 141.80g
- -
Thu 10th: 1421 * 71%
fat: 63.58g
|
protein: 71.99g
|
carbs: 150.67g
2866*  1445
Wed 9th: 1493 * 75%
fat: 88.65g
|
protein: 54.61g
|
carbs: 123.56g
2265*  772
Tue 8th: 1726 * 86%
fat: 99.36g
|
protein: 83.38g
|
carbs: 138.30g
2728*  1002
Mon 7th: 1769 * 68%
fat: 59.63g
|
protein: 63.28g
|
carbs: 261.93g
2769*  1000
Sun 6th: 2156 * 83%
fat: 115.42g
|
protein: 89.95g
|
carbs: 200.53g
2319*  163
Sat 5th: 2018 * 78%
fat: 134.85g
|
protein: 100.21g
|
carbs: 101.52g
2382*  364
December 2014
Wed 24th: 4240 * 184%
fat: 224.55g
|
protein: 314.88g
|
carbs: 236.43g
2814*  1426
May 2012
Wed 2nd: 1580 * 54%
fat: 89.23g
|
protein: 120.71g
|
carbs: 68.50g
2246*  666
Tue 1st: 2729 * 94%
fat: 63.97g
|
protein: 96.20g
|
carbs: 254.35g
2630*  99
April 2012
Mon 30th: 938 * 32%
fat: 41.56g
|
protein: 61.64g
|
carbs: 77.55g
2313*  1375
Sun 29th: 1845 * 64%
fat: 106.57g
|
protein: 58.92g
|
carbs: 151.15g
2251*  406
Sat 28th: 1136 * 39%
fat: 50.07g
|
protein: 50.73g
|
carbs: 120.50g
2261*  1125
Fri 27th: 1061 * 37%
fat: 46.63g
|
protein: 90.61g
|
carbs: 67.51g
2275*  1214
Thu 26th: 1627 * 56%
fat: 69.27g
|
protein: 102.89g
|
carbs: 155.57g
2336*  709
Wed 25th: 1694 * 58%
fat: 60.37g
|
protein: 141.29g
|
carbs: 149.67g
2241*  547
Tue 24th: 1046 * 36%
fat: 34.71g
|
protein: 75.51g
|
carbs: 114.29g
2533*  1487
Mon 23rd: 1448 * 50%
fat: 62.18g
|
protein: 114.79g
|
carbs: 108.23g
2436*  988
Sun 22nd: 1567 * 54%
fat: 57.74g
|
protein: 133.79g
|
carbs: 124.05g
2265*  698

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