| October 2020 |
| Wed 28th: |
480 *
|
15%
|
fat: 30.00g |
| |
protein: 20.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| November 2019 |
| Sun 24th: |
868 *
|
28%
|
fat: 26.97g |
| |
protein: 79.64g |
| |
carbs: 70.00g |
|
-
|
-
|
| Sat 23rd: |
1169 *
|
38%
|
fat: 36.65g |
| |
protein: 100.28g |
| |
carbs: 102.21g |
|
-
|
-
|
| Fri 22nd: |
1281 *
|
41%
|
fat: 15.08g |
| |
protein: 136.77g |
| |
carbs: 141.90g |
|
-
|
-
|
| Thu 21st: |
1897 *
|
61%
|
fat: 35.60g |
| |
protein: 111.22g |
| |
carbs: 287.97g |
|
-
|
-
|
| Fri 1st: |
490 *
|
16%
|
fat: 20.00g |
| |
protein: 29.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| October 2019 |
| Thu 31st: |
1140 *
|
37%
|
fat: 63.30g |
| |
protein: 45.30g |
| |
carbs: 106.00g |
|
-
|
-
|
| Wed 30th: |
1426 *
|
46%
|
fat: 66.20g |
| |
protein: 91.63g |
| |
carbs: 124.66g |
|
-
|
-
|
| Mon 14th: |
740 *
|
24%
|
fat: 20.00g |
| |
protein: 68.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| Sat 12th: |
1190 *
|
38%
|
fat: 41.00g |
| |
protein: 83.00g |
| |
carbs: 121.00g |
|
-
|
-
|
| Fri 11th: |
998 *
|
32%
|
fat: 51.43g |
| |
protein: 45.99g |
| |
carbs: 97.72g |
|
-
|
-
|
| Thu 10th: |
1845 *
|
60%
|
fat: 82.50g |
| |
protein: 96.50g |
| |
carbs: 171.50g |
|
-
|
-
|
| Sun 6th: |
885 *
|
29%
|
fat: 20.59g |
| |
protein: 66.29g |
| |
carbs: 110.01g |
|
-
|
-
|
| Sat 5th: |
477 *
|
15%
|
fat: 7.62g |
| |
protein: 16.65g |
| |
carbs: 90.01g |
|
-
|
-
|
| Fri 4th: |
1121 *
|
36%
|
fat: 27.15g |
| |
protein: 65.47g |
| |
carbs: 163.23g |
|
-
|
-
|
| Thu 3rd: |
634 *
|
20%
|
fat: 20.47g |
| |
protein: 29.72g |
| |
carbs: 87.12g |
|
-
|
-
|
| Wed 2nd: |
1078 *
|
35%
|
fat: 19.93g |
| |
protein: 71.99g |
| |
carbs: 157.72g |
|
-
|
-
|
| Tue 1st: |
1090 *
|
35%
|
fat: 27.00g |
| |
protein: 95.00g |
| |
carbs: 117.00g |
|
-
|
-
|
| September 2019 |
| Mon 30th: |
590 *
|
19%
|
fat: 7.78g |
| |
protein: 17.58g |
| |
carbs: 117.90g |
|
-
|
-
|
| Sun 29th: |
1231 *
|
40%
|
fat: 15.34g |
| |
protein: 115.92g |
| |
carbs: 158.86g |
|
-
|
-
|
