| March 2019 |
| Mon 25th: |
1329 *
|
43%
|
fat: 53.10g |
| |
protein: 123.57g |
| |
carbs: 90.65g |
|
-
|
-
|
| February 2019 |
| Sun 3rd: |
1279 *
|
41%
|
fat: 53.10g |
| |
protein: 116.57g |
| |
carbs: 96.65g |
|
-
|
-
|
| January 2019 |
| Wed 23rd: |
231 *
|
7%
|
fat: 10.29g |
| |
protein: 3.86g |
| |
carbs: 32.15g |
|
-
|
-
|
| Fri 18th: |
900 *
|
29%
|
fat: 40.00g |
| |
protein: 83.50g |
| |
carbs: 65.50g |
|
-
|
-
|
| Wed 16th: |
2194 *
|
71%
|
fat: 66.27g |
| |
protein: 229.80g |
| |
carbs: 181.45g |
|
-
|
-
|
| Mon 14th: |
2333 *
|
75%
|
fat: 78.50g |
| |
protein: 209.28g |
| |
carbs: 208.29g |
|
-
|
-
|
| Sat 12th: |
1332 *
|
43%
|
fat: 46.81g |
| |
protein: 123.17g |
| |
carbs: 115.34g |
|
-
|
-
|
| Fri 11th: |
2222 *
|
72%
|
fat: 80.08g |
| |
protein: 201.88g |
| |
carbs: 188.30g |
|
-
|
-
|
| Thu 10th: |
2382 *
|
77%
|
fat: 76.20g |
| |
protein: 243.46g |
| |
carbs: 193.29g |
|
-
|
-
|
| Wed 9th: |
2313 *
|
75%
|
fat: 76.27g |
| |
protein: 222.26g |
| |
carbs: 197.79g |
|
-
|
-
|
| Tue 8th: |
2379 *
|
77%
|
fat: 72.17g |
| |
protein: 241.26g |
| |
carbs: 204.29g |
|
-
|
-
|
| Mon 7th: |
2254 *
|
73%
|
fat: 65.70g |
| |
protein: 226.61g |
| |
carbs: 203.63g |
|
-
|
-
|
| Sun 6th: |
1905 *
|
61%
|
fat: 75.79g |
| |
protein: 170.70g |
| |
carbs: 154.37g |
|
-
|
-
|
| Fri 4th: |
2220 *
|
72%
|
fat: 66.79g |
| |
protein: 218.56g |
| |
carbs: 201.55g |
|
-
|
-
|
| Thu 3rd: |
2286 *
|
74%
|
fat: 72.80g |
| |
protein: 220.25g |
| |
carbs: 202.87g |
|
-
|
-
|
| Wed 2nd: |
2223 *
|
72%
|
fat: 59.93g |
| |
protein: 219.54g |
| |
carbs: 210.08g |
|
-
|
-
|
| Tue 1st: |
95 *
|
3%
|
fat: 8.00g |
| |
protein: 4.50g |
| |
carbs: 3.50g |
|
-
|
-
|
| December 2018 |
| Mon 31st: |
1106 *
|
36%
|
fat: 35.07g |
| |
protein: 96.85g |
| |
carbs: 101.39g |
|
-
|
-
|
| Thu 20th: |
1376 *
|
44%
|
fat: 51.87g |
| |
protein: 114.01g |
| |
carbs: 133.35g |
|
-
|
-
|
| Wed 19th: |
1501 *
|
48%
|
fat: 48.26g |
| |
protein: 133.30g |
| |
carbs: 169.30g |
|
-
|
-
|
