dingram85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Mon 18th: 1372 * 62%
fat: 46.61g
|
protein: 38.10g
|
carbs: 213.99g
- -
Thu 14th: 142 * 6%
fat: 1.61g
|
protein: 3.10g
|
carbs: 29.99g
- -
Wed 13th: 1009 * 46%
fat: 39.61g
|
protein: 31.60g
|
carbs: 143.74g
- -
Tue 12th: 1430 * 65%
fat: 53.11g
|
protein: 45.60g
|
carbs: 210.24g
- -
Mon 11th: 1480 * 67%
fat: 53.95g
|
protein: 44.39g
|
carbs: 210.14g
- -
Sat 9th: 742 * 34%
fat: 39.11g
|
protein: 15.10g
|
carbs: 86.99g
- -
Fri 8th: 1242 * 56%
fat: 48.25g
|
protein: 39.25g
|
carbs: 163.75g
- -
Thu 7th: 1310 * 60%
fat: 33.00g
|
protein: 49.50g
|
carbs: 209.00g
- -
Wed 6th: 1198 * 54%
fat: 48.00g
|
protein: 34.00g
|
carbs: 156.00g
- -
Tue 5th: 1485 * 68%
fat: 68.28g
|
protein: 44.34g
|
carbs: 175.12g
- -
Mon 4th: 1420 * 65%
fat: 70.75g
|
protein: 24.50g
|
carbs: 180.00g
- -
Sun 3rd: 1300 * 59%
fat: 59.50g
|
protein: 40.00g
|
carbs: 152.00g
- -
Sat 2nd: 1203 * 55%
fat: 60.64g
|
protein: 31.26g
|
carbs: 132.60g
- -
Fri 1st: 822 * 37%
fat: 34.48g
|
protein: 37.08g
|
carbs: 89.69g
- -
January 2013
Thu 31st: 991 * 45%
fat: 30.86g
|
protein: 62.85g
|
carbs: 155.24g
- -
Wed 30th: 1040 * 47%
fat: 42.61g
|
protein: 61.10g
|
carbs: 114.49g
- -
Tue 29th: 2219 * 101%
fat: 96.48g
|
protein: 82.83g
|
carbs: 254.69g
- -
Mon 28th: 1800 * 82%
fat: 69.00g
|
protein: 42.00g
|
carbs: 261.00g
- -
Sun 27th: 894 * 41%
fat: 45.80g
|
protein: 27.79g
|
carbs: 96.38g
- -
Sat 26th: 2054 * 93%
fat: 96.75g
|
protein: 76.50g
|
carbs: 268.25g
- -

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