| October 2016 |
| Wed 12th: |
190 *
|
10%
|
fat: 1.00g |
| |
protein: 5.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| September 2016 |
| Wed 28th: |
320 *
|
16%
|
fat: 11.75g |
| |
protein: 16.00g |
| |
carbs: 32.47g |
|
-
|
-
|
| Tue 27th: |
887 *
|
44%
|
fat: 39.00g |
| |
protein: 34.00g |
| |
carbs: 99.47g |
|
2639*
|
 1752
|
| Fri 16th: |
645 *
|
32%
|
fat: 10.00g |
| |
protein: 22.00g |
| |
carbs: 114.00g |
|
-
|
-
|
| Wed 14th: |
-
|
-
|
|
2990*
|
-
|
| Fri 9th: |
495 *
|
25%
|
fat: 18.75g |
| |
protein: 27.00g |
| |
carbs: 48.47g |
|
-
|
-
|
| Thu 8th: |
320 *
|
16%
|
fat: 10.75g |
| |
protein: 14.00g |
| |
carbs: 40.47g |
|
-
|
-
|
| Wed 7th: |
340 *
|
17%
|
fat: 10.00g |
| |
protein: 18.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Tue 6th: |
882 *
|
44%
|
fat: 50.00g |
| |
protein: 39.00g |
| |
carbs: 70.47g |
|
-
|
-
|
| Sat 3rd: |
355 *
|
18%
|
fat: 25.20g |
| |
protein: 16.83g |
| |
carbs: 15.06g |
|
-
|
-
|
| Fri 2nd: |
908 *
|
45%
|
fat: 50.24g |
| |
protein: 37.36g |
| |
carbs: 86.53g |
|
-
|
-
|
| Thu 1st: |
1696 *
|
85%
|
fat: 98.24g |
| |
protein: 92.36g |
| |
carbs: 118.06g |
|
-
|
-
|
| August 2016 |
| Wed 31st: |
1760 *
|
88%
|
fat: 62.52g |
| |
protein: 60.27g |
| |
carbs: 244.94g |
|
-
|
-
|
| Tue 30th: |
1897 *
|
95%
|
fat: 52.68g |
| |
protein: 99.74g |
| |
carbs: 250.61g |
|
2975*
|
1078
|
| March 2013 |
| Sun 3rd: |
287 *
|
14%
|
fat: 15.91g |
| |
protein: 12.13g |
| |
carbs: 24.51g |
|
-
|
-
|
| January 2013 |
| Mon 28th: |
2060 *
|
103%
|
fat: 59.07g |
| |
protein: 55.68g |
| |
carbs: 296.11g |
|
3090*
|
1030
|
| Wed 23rd: |
983 *
|
49%
|
fat: 19.74g |
| |
protein: 48.58g |
| |
carbs: 151.45g |
|
-
|
-
|
| Mon 21st: |
979 *
|
49%
|
fat: 37.01g |
| |
protein: 29.81g |
| |
carbs: 131.98g |
|
-
|
-
|
| Sun 20th: |
960 *
|
48%
|
fat: 30.05g |
| |
protein: 34.55g |
| |
carbs: 140.60g |
|
-
|
-
|
| Sat 19th: |
1268 *
|
63%
|
fat: 48.23g |
| |
protein: 50.66g |
| |
carbs: 157.02g |
|
-
|
-
|
| Fri 18th: |
746 *
|
37%
|
fat: 8.00g |
| |
protein: 32.00g |
| |
carbs: 137.00g |
|
-
|
-
|
