| February 2016 |
| Thu 4th: |
1188 *
|
42%
|
fat: 38.21g |
| |
protein: 82.35g |
| |
carbs: 129.56g |
|
2565*
|
 1377
|
| January 2016 |
| Wed 27th: |
430 *
|
15%
|
fat: 2.50g |
| |
protein: 42.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| Sun 24th: |
1723 *
|
62%
|
fat: 54.55g |
| |
protein: 100.81g |
| |
carbs: 203.64g |
|
2515*
|
792
|
| Fri 22nd: |
1850 *
|
66%
|
fat: 68.72g |
| |
protein: 109.13g |
| |
carbs: 199.25g |
|
2447*
|
597
|
| Tue 19th: |
1008 *
|
36%
|
fat: 49.37g |
| |
protein: 75.35g |
| |
carbs: 61.68g |
|
-
|
-
|
| Mon 18th: |
1019 *
|
36%
|
fat: 38.01g |
| |
protein: 45.81g |
| |
carbs: 121.12g |
|
2622*
|
1603
|
| Sun 17th: |
1835 *
|
66%
|
fat: 49.83g |
| |
protein: 66.89g |
| |
carbs: 290.13g |
|
-
|
-
|
| Sat 16th: |
415 *
|
15%
|
fat: 9.50g |
| |
protein: 31.50g |
| |
carbs: 49.50g |
|
-
|
-
|
| Fri 15th: |
470 *
|
17%
|
fat: 16.00g |
| |
protein: 23.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Wed 13th: |
1595 *
|
57%
|
fat: 31.50g |
| |
protein: 43.00g |
| |
carbs: 303.00g |
|
2711*
|
1116
|
| Tue 12th: |
1148 *
|
41%
|
fat: 22.18g |
| |
protein: 35.61g |
| |
carbs: 225.18g |
|
2929*
|
1781
|
| Mon 11th: |
1250 *
|
45%
|
fat: 22.00g |
| |
protein: 40.16g |
| |
carbs: 250.11g |
|
2848*
|
1598
|
| Sun 10th: |
1464 *
|
52%
|
fat: 31.10g |
| |
protein: 93.88g |
| |
carbs: 218.61g |
|
2412*
|
948
|
| Sat 9th: |
1608 *
|
57%
|
fat: 66.21g |
| |
protein: 54.41g |
| |
carbs: 207.13g |
|
-
|
-
|
| Fri 8th: |
1427 *
|
51%
|
fat: 47.86g |
| |
protein: 42.20g |
| |
carbs: 204.19g |
|
2617*
|
1190
|
| Thu 7th: |
1440 *
|
51%
|
fat: 56.90g |
| |
protein: 49.71g |
| |
carbs: 181.93g |
|
-
|
-
|
| Wed 6th: |
1609 *
|
57%
|
fat: 45.79g |
| |
protein: 61.98g |
| |
carbs: 245.01g |
|
2388*
|
779
|
| Tue 5th: |
1350 *
|
48%
|
fat: 30.08g |
| |
protein: 87.60g |
| |
carbs: 194.95g |
|
2576*
|
1226
|
| Mon 4th: |
948 *
|
34%
|
fat: 43.00g |
| |
protein: 23.00g |
| |
carbs: 124.00g |
|
-
|
-
|
| Sun 3rd: |
1357 *
|
48%
|
fat: 31.17g |
| |
protein: 61.86g |
| |
carbs: 170.85g |
|
2445*
|
1088
|
