| January 2024 |
| Wed 10th: |
2375 *
|
79%
|
fat: 108.07g |
| |
protein: 181.34g |
| |
carbs: 198.60g |
|
-
|
-
|
| Sat 6th: |
1028 *
|
34%
|
fat: 43.23g |
| |
protein: 76.16g |
| |
carbs: 91.56g |
|
-
|
-
|
| December 2023 |
| Thu 28th: |
1863 *
|
62%
|
fat: 84.25g |
| |
protein: 108.57g |
| |
carbs: 201.43g |
|
-
|
-
|
| Tue 26th: |
2716 *
|
91%
|
fat: 90.14g |
| |
protein: 174.26g |
| |
carbs: 339.84g |
|
-
|
-
|
| Mon 25th: |
3757 *
|
125%
|
fat: 119.07g |
| |
protein: 204.23g |
| |
carbs: 493.17g |
|
-
|
-
|
| Thu 14th: |
2502 *
|
83%
|
fat: 82.30g |
| |
protein: 189.48g |
| |
carbs: 274.29g |
|
-
|
-
|
| Wed 13th: |
518 *
|
17%
|
fat: 14.23g |
| |
protein: 31.16g |
| |
carbs: 70.56g |
|
-
|
-
|
| Mon 11th: |
3152 *
|
105%
|
fat: 119.66g |
| |
protein: 116.39g |
| |
carbs: 437.38g |
|
-
|
-
|
| Sun 10th: |
2788 *
|
93%
|
fat: 105.21g |
| |
protein: 115.63g |
| |
carbs: 371.98g |
|
-
|
-
|
| Sat 9th: |
2602 *
|
87%
|
fat: 114.40g |
| |
protein: 148.30g |
| |
carbs: 267.81g |
|
-
|
-
|
| Tue 5th: |
2263 *
|
75%
|
fat: 110.84g |
| |
protein: 65.87g |
| |
carbs: 260.61g |
|
-
|
-
|
| Mon 4th: |
1574 *
|
52%
|
fat: 51.28g |
| |
protein: 76.24g |
| |
carbs: 214.91g |
|
-
|
-
|
| Sun 3rd: |
2404 *
|
80%
|
fat: 147.34g |
| |
protein: 96.82g |
| |
carbs: 212.99g |
|
-
|
-
|
| Sat 2nd: |
2801 *
|
93%
|
fat: 121.04g |
| |
protein: 148.96g |
| |
carbs: 313.91g |
|
-
|
-
|
| Fri 1st: |
645 *
|
22%
|
fat: 41.39g |
| |
protein: 25.29g |
| |
carbs: 60.95g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
3139 *
|
105%
|
fat: 184.95g |
| |
protein: 119.99g |
| |
carbs: 284.42g |
|
-
|
-
|
| Wed 29th: |
2702 *
|
90%
|
fat: 137.16g |
| |
protein: 74.83g |
| |
carbs: 331.99g |
|
-
|
-
|
| Tue 28th: |
3049 *
|
102%
|
fat: 126.12g |
| |
protein: 122.48g |
| |
carbs: 385.80g |
|
-
|
-
|
| Mon 27th: |
3557 *
|
119%
|
fat: 150.53g |
| |
protein: 165.92g |
| |
carbs: 430.74g |
|
-
|
-
|
| Sun 26th: |
2238 *
|
75%
|
fat: 92.56g |
| |
protein: 83.48g |
| |
carbs: 319.44g |
|
-
|
-
|
