thinker540's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Tue 10th: 140 * 7%
fat: 2.00g
|
protein: 6.00g
|
carbs: 23.00g
- -
September 2013
Mon 30th: 1044 * 52%
fat: 54.59g
|
protein: 56.10g
|
carbs: 95.59g
- -
Wed 25th: 1423 * 71%
fat: 60.25g
|
protein: 60.00g
|
carbs: 162.50g
- -
Tue 24th: 2191 * 110%
fat: 125.50g
|
protein: 108.00g
|
carbs: 154.25g
- -
Mon 23rd: 1991 * 100%
fat: 91.86g
|
protein: 119.10g
|
carbs: 184.59g
- -
August 2012
Wed 8th: 355 * 18%
fat: 13.09g
|
protein: 35.57g
|
carbs: 26.19g
- -
Tue 7th: 1940 * 97%
fat: 123.68g
|
protein: 120.03g
|
carbs: 100.60g
3200*  1260
Mon 6th: 1971 * 99%
fat: 92.58g
|
protein: 112.27g
|
carbs: 196.94g
2945*  974
Sun 5th: - - 2941* -
July 2012
Thu 26th: 170 * 8%
fat: 16.00g
|
protein: 6.00g
|
carbs: 5.00g
- -
May 2012
Tue 22nd: 1060 * 53%
fat: 52.00g
|
protein: 52.00g
|
carbs: 104.00g
- -
Mon 21st: 1953 * 98%
fat: 93.00g
|
protein: 89.00g
|
carbs: 169.00g
3059*  1106
April 2012
Sat 7th: 645 * 32%
fat: 27.09g
|
protein: 24.57g
|
carbs: 83.19g
3082*  2437
July 2011
Fri 15th: 2220 * 111%
fat: 95.81g
|
protein: 171.19g
|
carbs: 184.62g
- -
Wed 13th: - - 3148* -
Tue 12th: 2000 * 100%
fat: 81.84g
|
protein: 189.74g
|
carbs: 126.64g
2567*  567
Sun 10th: 160 * 8%
fat: 9.00g
|
protein: 15.00g
|
carbs: 4.00g
- -
Sat 9th: 532 * 27%
fat: 23.40g
|
protein: 36.32g
|
carbs: 49.62g
- -
Wed 6th: 320 * 16%
fat: 18.00g
|
protein: 27.00g
|
carbs: 6.00g
- -
June 2011
Sat 25th: 558 * 28%
fat: 15.51g
|
protein: 44.48g
|
carbs: 60.86g
- -
Fri 24th: 120 * 6%
fat: 5.00g
|
protein: 12.00g
|
carbs: 2.00g
- -
May 2011
Thu 5th: 1930 * 96%
fat: 90.56g
|
protein: 107.12g
|
carbs: 180.83g
2658*  728

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