lencie45's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Wed 25th: 1007 * -
fat: 43.22g
|
protein: 110.47g
|
carbs: 56.53g
2881*  1874
February 2011
Sun 20th: 387 * -
fat: 12.24g
|
protein: 12.65g
|
carbs: 56.52g
- -
Sat 19th: 275 * -
fat: 8.34g
|
protein: 25.18g
|
carbs: 23.62g
- -
Fri 18th: 1535 * -
fat: 62.50g
|
protein: 83.50g
|
carbs: 159.50g
2278*  743
Thu 17th: 1070 -
fat: 27.47g
|
protein: 45.39g
|
carbs: 160.28g
2181*  1111
Wed 16th: 680 -
fat: 11.49g
|
protein: 40.00g
|
carbs: 109.00g
3734*  3054
Tue 15th: 1400 * -
fat: 48.24g
|
protein: 78.83g
|
carbs: 159.56g
2217*  817
Mon 14th: 1398 * -
fat: 38.46g
|
protein: 41.85g
|
carbs: 221.36g
2192*  794
Fri 11th: 1823 * -
fat: 77.49g
|
protein: 82.84g
|
carbs: 196.93g
3594*  1771
Thu 10th: 1022 * -
fat: 32.59g
|
protein: 74.93g
|
carbs: 112.37g
2178*  1156
Wed 9th: 1551 -
fat: 57.67g
|
protein: 74.27g
|
carbs: 193.64g
3525*  1974
Tue 8th: 1131 -
fat: 14.00g
|
protein: 43.00g
|
carbs: 222.53g
2585*  1454
August 2010
Mon 30th: - - 4818* -
Thu 26th: 657 * -
fat: 24.90g
|
protein: 38.27g
|
carbs: 70.97g
4242*  3585
Wed 25th: - - 3634* -
Tue 24th: 300 * -
fat: 12.00g
|
protein: 18.00g
|
carbs: 30.00g
2346*  2046
Mon 23rd: 1944 * -
fat: 79.12g
|
protein: 77.39g
|
carbs: 230.40g
4618*  2674
Sat 21st: 227 * -
fat: 8.24g
|
protein: 10.65g
|
carbs: 28.52g
- -
Thu 19th: 1098 * -
fat: 46.93g
|
protein: 43.03g
|
carbs: 128.41g
4674*  3576
Wed 18th: 1188 * -
fat: 56.50g
|
protein: 68.43g
|
carbs: 105.04g
5070*  3882
Tue 17th: 376 * -
fat: 10.17g
|
protein: 24.92g
|
carbs: 51.76g
3436*  3060
Mon 16th: 1630 * -
fat: 70.00g
|
protein: 43.00g
|
carbs: 209.00g
3660*  2030

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