westendriot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Fri 19th: 34 * 1%
fat: 0.45g
|
protein: 1.65g
|
carbs: 6.05g
- -
May 2013
Sat 18th: 417 * 15%
fat: 5.25g
|
protein: 34.00g
|
carbs: 62.50g
- -
Fri 3rd: 360 * 13%
fat: 17.00g
|
protein: 15.00g
|
carbs: 36.00g
- -
April 2013
Wed 10th: 1144 * 41%
fat: 24.80g
|
protein: 124.12g
|
carbs: 103.17g
- -
Wed 3rd: 169 * 6%
fat: 5.00g
|
protein: 22.00g
|
carbs: 8.00g
- -
January 2013
Thu 17th: 1125 * 40%
fat: 42.11g
|
protein: 117.77g
|
carbs: 74.59g
- -
Wed 9th: 1524 * 54%
fat: 62.53g
|
protein: 116.36g
|
carbs: 126.10g
- -
Mon 7th: 1517 * 54%
fat: 59.71g
|
protein: 142.85g
|
carbs: 103.55g
- -
Sun 6th: 450 * 16%
fat: 3.89g
|
protein: 32.97g
|
carbs: 78.81g
- -
November 2012
Sun 18th: 315 * 11%
fat: 7.50g
|
protein: 27.00g
|
carbs: 35.00g
- -
Tue 13th: 130 * 5%
fat: 0.00g
|
protein: 23.00g
|
carbs: 9.00g
- -
Fri 2nd: 1148 * 41%
fat: 39.72g
|
protein: 94.81g
|
carbs: 102.30g
- -
October 2012
Mon 29th: 1083 * 39%
fat: 35.66g
|
protein: 83.69g
|
carbs: 106.20g
- -
Sat 27th: 408 * 15%
fat: 16.74g
|
protein: 29.16g
|
carbs: 36.94g
- -
Sat 20th: 464 * 17%
fat: 15.09g
|
protein: 17.06g
|
carbs: 67.21g
- -
Mon 15th: 1311 * 47%
fat: 44.35g
|
protein: 97.85g
|
carbs: 139.88g
- -
Tue 9th: 642 * 23%
fat: 17.20g
|
protein: 61.98g
|
carbs: 62.08g
- -
July 2012
Mon 2nd: 1708 * 61%
fat: 45.15g
|
protein: 173.04g
|
carbs: 163.57g
- -
June 2012
Fri 29th: 1761 * 63%
fat: 73.28g
|
protein: 160.98g
|
carbs: 125.09g
- -
April 2012
Thu 26th: 1498 * 54%
fat: 37.18g
|
protein: 120.60g
|
carbs: 168.50g
- -

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