Scorpia1977's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Thu 10th: 290 * 24%
fat: 5.00g
|
protein: 11.00g
|
carbs: 49.00g
- -
Wed 9th: 760 * 63%
fat: 19.00g
|
protein: 55.00g
|
carbs: 102.00g
- -
Tue 8th: 839 * 70%
fat: 23.00g
|
protein: 47.00g
|
carbs: 105.00g
3622*  2783
Mon 7th: 769 * 64%
fat: 15.50g
|
protein: 41.00g
|
carbs: 113.00g
- -
Sun 6th: 328 * 27%
fat: 3.00g
|
protein: 23.00g
|
carbs: 51.00g
- -
Sat 5th: 568 * 47%
fat: 21.00g
|
protein: 50.00g
|
carbs: 39.00g
- -
Fri 4th: 500 * 42%
fat: 8.00g
|
protein: 22.00g
|
carbs: 82.00g
- -
Thu 3rd: 998 * 83%
fat: 24.50g
|
protein: 54.00g
|
carbs: 137.00g
- -
Wed 2nd: 1086 * 90%
fat: 32.50g
|
protein: 91.00g
|
carbs: 106.00g
- -
Tue 1st: 898 * 75%
fat: 30.62g
|
protein: 44.21g
|
carbs: 110.52g
- -
April 2012
Mon 30th: 889 * 74%
fat: 25.50g
|
protein: 50.00g
|
carbs: 111.00g
- -
Sun 29th: 535 * 45%
fat: 11.50g
|
protein: 36.00g
|
carbs: 71.00g
- -
Sat 28th: 419 * 35%
fat: 12.50g
|
protein: 20.00g
|
carbs: 56.00g
- -
Fri 27th: 865 * 72%
fat: 25.50g
|
protein: 55.00g
|
carbs: 101.00g
- -
Thu 26th: 975 * 81%
fat: 40.50g
|
protein: 58.00g
|
carbs: 93.00g
- -
Wed 25th: 867 * 72%
fat: 22.75g
|
protein: 45.42g
|
carbs: 123.04g
- -
Tue 24th: 1168 * 97%
fat: 30.00g
|
protein: 65.00g
|
carbs: 153.00g
- -
Mon 23rd: 968 * 81%
fat: 25.50g
|
protein: 54.00g
|
carbs: 130.00g
3431*  2463
Tue 17th: 605 * 50%
fat: 18.50g
|
protein: 28.00g
|
carbs: 79.00g
- -

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