caknmh22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Fri 2nd: 505 * 42%
fat: 15.50g
|
protein: 48.00g
|
carbs: 58.00g
3406*  2901
Thu 1st: 1194 100%
fat: 61.63g
|
protein: 71.98g
|
carbs: 92.48g
2765*  1571
July 2013
Wed 31st: 1340 * 112%
fat: 50.95g
|
protein: 90.73g
|
carbs: 139.00g
3272*  1932
Tue 30th: 1276 * 106%
fat: 64.04g
|
protein: 86.02g
|
carbs: 101.84g
2998*  1722
Mon 29th: 942 * 78%
fat: 52.97g
|
protein: 62.52g
|
carbs: 74.65g
3202*  2260
Fri 26th: 1022 * 85%
fat: 48.47g
|
protein: 16.02g
|
carbs: 145.15g
- -
Thu 25th: 1215 * 101%
fat: 65.50g
|
protein: 71.00g
|
carbs: 117.00g
3163*  1948
September 2012
Sat 8th: 884 * 74%
fat: 53.57g
|
protein: 47.93g
|
carbs: 53.14g
- -
August 2012
Fri 31st: 539 * 45%
fat: 25.35g
|
protein: 19.33g
|
carbs: 59.86g
- -
Thu 30th: 1505 * 125%
fat: 72.88g
|
protein: 62.23g
|
carbs: 152.54g
2365*  860
Wed 29th: 822 * 68%
fat: 37.84g
|
protein: 64.79g
|
carbs: 59.51g
- -
Tue 28th: 1278 * 106%
fat: 61.66g
|
protein: 89.45g
|
carbs: 92.92g
3583*  2305
Mon 27th: 1626 * 136%
fat: 63.14g
|
protein: 92.24g
|
carbs: 187.63g
- -
Sun 26th: 1338 * 112%
fat: 71.14g
|
protein: 41.98g
|
carbs: 134.86g
- -
Sat 25th: 1165 * 97%
fat: 57.39g
|
protein: 83.29g
|
carbs: 77.95g
2566*  1401
Fri 24th: 1574 * 131%
fat: 64.47g
|
protein: 79.72g
|
carbs: 189.94g
2535*  961
Thu 23rd: 1587 * 132%
fat: 75.67g
|
protein: 84.09g
|
carbs: 86.34g
2973*  1386
Wed 22nd: 829 * 69%
fat: 39.88g
|
protein: 36.34g
|
carbs: 85.86g
- -
Tue 21st: 1349 * 112%
fat: 87.15g
|
protein: 51.71g
|
carbs: 105.74g
2838*  1489
Mon 20th: 1225 * 102%
fat: 47.21g
|
protein: 40.65g
|
carbs: 180.90g
2971*  1746

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