RonyRobber's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2020
Fri 3rd: 1032 * 64%
fat: 45.89g
|
protein: 67.88g
|
carbs: 92.54g
- -
Thu 2nd: 605 * 38%
fat: 12.75g
|
protein: 34.63g
|
carbs: 89.94g
- -
Wed 1st: 831 * 52%
fat: 22.28g
|
protein: 67.51g
|
carbs: 91.97g
- -
March 2020
Tue 31st: 864 * 54%
fat: 50.15g
|
protein: 31.01g
|
carbs: 71.55g
- -
May 2018
Mon 28th: 59 * 4%
fat: 0.97g
|
protein: 2.46g
|
carbs: 10.30g
- -
Sun 27th: 700 * 44%
fat: 17.85g
|
protein: 25.82g
|
carbs: 121.13g
- -
Sat 26th: 880 * 55%
fat: 19.21g
|
protein: 92.48g
|
carbs: 85.33g
- -
Fri 25th: 1164 * 73%
fat: 40.47g
|
protein: 64.79g
|
carbs: 140.57g
1340*  176
Thu 24th: 965 * 60%
fat: 38.22g
|
protein: 70.46g
|
carbs: 91.50g
1476*  511
Wed 23rd: 1283 * 80%
fat: 61.32g
|
protein: 71.44g
|
carbs: 113.16g
1646*  363
Tue 22nd: 897 * 56%
fat: 26.07g
|
protein: 77.98g
|
carbs: 91.98g
1638*  741

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