| October 2019 |
| Fri 25th: |
909 *
|
53%
|
fat: 37.06g |
| |
protein: 29.47g |
| |
carbs: 121.06g |
|
-
|
-
|
| September 2019 |
| Thu 26th: |
1046 *
|
62%
|
fat: 57.02g |
| |
protein: 59.05g |
| |
carbs: 78.64g |
|
-
|
-
|
| Wed 25th: |
920 *
|
54%
|
fat: 45.92g |
| |
protein: 66.01g |
| |
carbs: 59.69g |
|
-
|
-
|
| Tue 24th: |
853 *
|
50%
|
fat: 57.70g |
| |
protein: 72.00g |
| |
carbs: 12.30g |
|
-
|
-
|
| Mon 23rd: |
412 *
|
24%
|
fat: 34.86g |
| |
protein: 19.48g |
| |
carbs: 8.10g |
|
-
|
-
|
| Mon 16th: |
1177 *
|
69%
|
fat: 91.34g |
| |
protein: 78.41g |
| |
carbs: 10.88g |
|
-
|
-
|
| Mon 9th: |
976 *
|
57%
|
fat: 62.58g |
| |
protein: 43.90g |
| |
carbs: 61.47g |
|
-
|
-
|
| Thu 5th: |
1405 *
|
83%
|
fat: 87.46g |
| |
protein: 74.16g |
| |
carbs: 91.16g |
|
-
|
-
|
| Wed 4th: |
596 *
|
35%
|
fat: 46.76g |
| |
protein: 19.76g |
| |
carbs: 28.22g |
|
-
|
-
|
| Tue 3rd: |
988 *
|
58%
|
fat: 63.24g |
| |
protein: 93.99g |
| |
carbs: 7.90g |
|
-
|
-
|
| Mon 2nd: |
939 *
|
55%
|
fat: 76.32g |
| |
protein: 20.89g |
| |
carbs: 58.49g |
|
-
|
-
|
| August 2019 |
| Sat 31st: |
703 *
|
41%
|
fat: 47.38g |
| |
protein: 36.80g |
| |
carbs: 31.69g |
|
-
|
-
|
| Fri 30th: |
1884 *
|
111%
|
fat: 151.88g |
| |
protein: 82.02g |
| |
carbs: 54.54g |
|
-
|
-
|
| Thu 29th: |
210 *
|
12%
|
fat: 3.97g |
| |
protein: 29.10g |
| |
carbs: 16.84g |
|
-
|
-
|
| Wed 28th: |
561 *
|
33%
|
fat: 35.09g |
| |
protein: 50.31g |
| |
carbs: 8.30g |
|
-
|
-
|
| Mon 26th: |
830 *
|
49%
|
fat: 69.16g |
| |
protein: 33.11g |
| |
carbs: 26.73g |
|
-
|
-
|
| Sat 24th: |
555 *
|
33%
|
fat: 20.75g |
| |
protein: 43.76g |
| |
carbs: 50.50g |
|
-
|
-
|
| Fri 23rd: |
891 *
|
52%
|
fat: 46.70g |
| |
protein: 74.88g |
| |
carbs: 42.96g |
|
-
|
-
|
| Thu 22nd: |
960 *
|
56%
|
fat: 61.33g |
| |
protein: 48.19g |
| |
carbs: 56.80g |
|
-
|
-
|
| Wed 21st: |
1383 *
|
81%
|
fat: 74.74g |
| |
protein: 108.21g |
| |
carbs: 70.22g |
|
-
|
-
|
