StacyMYoung's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Sat 12th: 1290 * 86%
fat: 64.00g
|
protein: 28.00g
|
carbs: 146.00g
- -
Fri 11th: 1742 * 116%
fat: 72.47g
|
protein: 62.76g
|
carbs: 221.88g
- -
Thu 10th: 1518 * 101%
fat: 62.03g
|
protein: 51.42g
|
carbs: 189.95g
2945*  1427
Wed 9th: 2668 * 178%
fat: 94.27g
|
protein: 75.82g
|
carbs: 396.27g
2842*  174
Tue 8th: 1466 * 98%
fat: 43.23g
|
protein: 59.87g
|
carbs: 229.55g
2969*  1503
Mon 7th: 1484 * 99%
fat: 56.47g
|
protein: 49.20g
|
carbs: 204.79g
2122*  638
Sun 6th: 1464 * 98%
fat: 45.51g
|
protein: 61.52g
|
carbs: 208.81g
2652*  1188
Sat 5th: 1480 * 99%
fat: 37.73g
|
protein: 85.41g
|
carbs: 207.95g
2831*  1351
Fri 4th: 1466 98%
fat: 32.20g
|
protein: 81.57g
|
carbs: 225.59g
2559*  1093
Thu 3rd: 2015 * 101%
fat: 61.79g
|
protein: 103.21g
|
carbs: 276.89g
3172*  1157
Wed 2nd: 1619 * 108%
fat: 45.84g
|
protein: 83.51g
|
carbs: 213.14g
2480*  861
Tue 1st: 1454 * 97%
fat: 50.22g
|
protein: 59.06g
|
carbs: 197.92g
3345  1891
April 2012
Mon 30th: 1367 * 91%
fat: 50.89g
|
protein: 40.04g
|
carbs: 192.66g
2626*  1259
Sun 29th: 2688 * 134%
fat: 125.32g
|
protein: 97.22g
|
carbs: 310.32g
2768*  80
Sat 28th: 2485 * 124%
fat: 144.00g
|
protein: 103.00g
|
carbs: 177.00g
1699*  786
Fri 27th: 1430 * 72%
fat: 45.44g
|
protein: 68.04g
|
carbs: 169.00g
2879*  1449
Thu 26th: 1550 * 103%
fat: 53.47g
|
protein: 60.58g
|
carbs: 205.28g
3191*  1641
Wed 25th: 1823 * 122%
fat: 55.28g
|
protein: 50.62g
|
carbs: 282.54g
2909*  1086
Tue 24th: 1504 * 100%
fat: 57.12g
|
protein: 63.73g
|
carbs: 173.95g
3163*  1659
Mon 23rd: 1735 * 116%
fat: 80.14g
|
protein: 76.89g
|
carbs: 178.47g
2661*  926

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