alaejumpp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2021
Tue 6th: 2037 * 146%
fat: 95.33g
|
protein: 106.15g
|
carbs: 198.51g
- -
Thu 1st: 1035 * 74%
fat: 45.89g
|
protein: 68.87g
|
carbs: 84.21g
- -
March 2021
Sat 27th: 2514 * 180%
fat: 77.28g
|
protein: 86.46g
|
carbs: 373.91g
- -
Fri 26th: 1453 * 104%
fat: 32.31g
|
protein: 71.98g
|
carbs: 213.08g
- -
Wed 24th: 1874 * 134%
fat: 103.30g
|
protein: 70.37g
|
carbs: 172.81g
- -
Sat 20th: 326 * 23%
fat: 12.03g
|
protein: 16.19g
|
carbs: 40.33g
- -
Fri 19th: 1329 * 95%
fat: 56.37g
|
protein: 106.69g
|
carbs: 96.23g
- -
Thu 18th: 1219 * 87%
fat: 28.38g
|
protein: 43.47g
|
carbs: 197.12g
- -
Tue 16th: 1056 * 75%
fat: 12.48g
|
protein: 30.04g
|
carbs: 214.41g
- -
Mon 15th: 1434 * 102%
fat: 70.97g
|
protein: 47.18g
|
carbs: 156.39g
- -
Sun 14th: 1032 * 74%
fat: 47.66g
|
protein: 101.24g
|
carbs: 48.84g
- -
Sat 13th: 744 * 53%
fat: 38.49g
|
protein: 43.81g
|
carbs: 59.60g
- -
Wed 10th: 1852 * 132%
fat: 79.61g
|
protein: 78.31g
|
carbs: 226.80g
- -
Tue 9th: 1540 * 110%
fat: 89.30g
|
protein: 23.35g
|
carbs: 161.05g
- -
Mon 8th: 1300 * 93%
fat: 68.21g
|
protein: 46.86g
|
carbs: 124.19g
- -
Sat 6th: 1525 * 109%
fat: 46.11g
|
protein: 88.47g
|
carbs: 191.68g
- -
Fri 5th: 1896 * 135%
fat: 85.32g
|
protein: 98.06g
|
carbs: 198.05g
- -
Thu 4th: 1186 * 85%
fat: 66.63g
|
protein: 54.81g
|
carbs: 95.95g
- -
Wed 3rd: 1325 * 95%
fat: 46.17g
|
protein: 89.39g
|
carbs: 135.45g
- -
February 2021
Sun 28th: 1722 * 123%
fat: 53.16g
|
protein: 92.99g
|
carbs: 222.74g
- -

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