Chapi2000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Tue 28th: 345 * 22%
fat: 20.34g
|
protein: 31.09g
|
carbs: 7.40g
- -
Sat 25th: 2382 * 149%
fat: 141.90g
|
protein: 99.40g
|
carbs: 166.90g
3644*  1262
Sat 11th: 312 * 20%
fat: 14.76g
|
protein: 23.63g
|
carbs: 21.18g
- -
Fri 3rd: 784 * 49%
fat: 17.62g
|
protein: 33.65g
|
carbs: 128.00g
2134*  1350
Thu 2nd: 878 * 55%
fat: 31.91g
|
protein: 58.17g
|
carbs: 89.49g
2173*  1295
August 2013
Fri 16th: 692 * 43%
fat: 32.12g
|
protein: 44.21g
|
carbs: 56.48g
2224*  1532
Thu 15th: 1567 * 98%
fat: 55.46g
|
protein: 44.89g
|
carbs: 218.71g
2224*  657
July 2013
Sun 21st: 1194 * 75%
fat: 43.69g
|
protein: 58.63g
|
carbs: 141.23g
3912*  2718
June 2013
Tue 25th: 1082 * 68%
fat: 21.91g
|
protein: 91.20g
|
carbs: 134.79g
2117*  1035
Mon 24th: 959 * 60%
fat: 18.97g
|
protein: 77.06g
|
carbs: 125.99g
3359*  2400
Fri 21st: 886 * 55%
fat: 16.17g
|
protein: 66.72g
|
carbs: 117.70g
2100*  1214
Thu 20th: 646 * 40%
fat: 9.25g
|
protein: 31.31g
|
carbs: 115.62g
2136*  1490
Wed 19th: 904 * 56%
fat: 21.80g
|
protein: 75.13g
|
carbs: 108.41g
2136*  1232
Tue 18th: 888 * 56%
fat: 21.76g
|
protein: 70.59g
|
carbs: 108.79g
2205*  1317
Mon 17th: 864 * 54%
fat: 15.84g
|
protein: 71.93g
|
carbs: 119.20g
2205*  1341
Mon 3rd: - - 2161* -
Sun 2nd: - - 2161* -
May 2013
Mon 27th: 113 * 7%
fat: 0.33g
|
protein: 1.09g
|
carbs: 28.84g
2465*  2352
Sun 19th: 139 * 9%
fat: 3.85g
|
protein: 5.80g
|
carbs: 20.25g
- -

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