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Mosbysjedi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sun 27th: 2482 * 99%
fat: 119.71g
|
protein: 118.80g
|
carbs: 233.34g
2032*  450
Sat 26th: 2027 * 81%
fat: 113.11g
|
protein: 182.66g
|
carbs: 73.31g
2196*  169
Fri 25th: 1455 * 58%
fat: 51.67g
|
protein: 94.60g
|
carbs: 156.97g
2182*  727
Thu 24th: 1858 * 74%
fat: 87.17g
|
protein: 152.60g
|
carbs: 117.97g
2210*  352
Wed 23rd: 2467 * 99%
fat: 139.22g
|
protein: 188.76g
|
carbs: 105.28g
1982*  485
Tue 22nd: 2065 * 83%
fat: 59.79g
|
protein: 126.38g
|
carbs: 253.23g
1982*  83
Mon 21st: 2616 * 105%
fat: 146.30g
|
protein: 155.17g
|
carbs: 184.65g
1982*  634
Sun 20th: 2058 * 82%
fat: 125.32g
|
protein: 145.85g
|
carbs: 88.92g
2281*  223
Sat 19th: 2184 * 87%
fat: 148.43g
|
protein: 149.96g
|
carbs: 60.83g
2210*  26
Fri 18th: 1830 * 73%
fat: 94.67g
|
protein: 105.10g
|
carbs: 146.47g
2281*  451
Thu 17th: 3696 * 148%
fat: 221.78g
|
protein: 181.03g
|
carbs: 234.23g
2196*  1500
Wed 16th: 2628 * 105%
fat: 129.70g
|
protein: 207.93g
|
carbs: 158.16g
2281*  347
Tue 15th: 2632 * 105%
fat: 99.74g
|
protein: 139.63g
|
carbs: 284.30g
1982*  650
Mon 14th: 1624 * 65%
fat: 89.32g
|
protein: 49.41g
|
carbs: 158.65g
2110*  486
Sun 13th: 1809 * 72%
fat: 95.81g
|
protein: 132.94g
|
carbs: 103.31g
1982*  173
Sat 12th: 1239 * 50%
fat: 66.06g
|
protein: 107.34g
|
carbs: 54.57g
1982*  743
Thu 10th: 684 * 27%
fat: 37.89g
|
protein: 53.36g
|
carbs: 30.65g
- -
Wed 9th: 329 * 13%
fat: 17.44g
|
protein: 23.27g
|
carbs: 17.89g
- -
Tue 8th: 1879 * 75%
fat: 120.68g
|
protein: 115.34g
|
carbs: 80.29g
1982*  103
Mon 7th: 2368 * 95%
fat: 99.82g
|
protein: 115.77g
|
carbs: 251.33g
1982*  386

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