Mosbysjedi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sun 21st: 1225 * 49%
fat: 64.52g
|
protein: 111.89g
|
carbs: 45.28g
- -
Sat 20th: 899 * 36%
fat: 46.73g
|
protein: 61.56g
|
carbs: 56.18g
- -
Fri 19th: 774 * 31%
fat: 52.23g
|
protein: 42.20g
|
carbs: 45.13g
- -
Thu 18th: 962 * 38%
fat: 57.88g
|
protein: 72.65g
|
carbs: 40.03g
- -
Wed 17th: 689 * 28%
fat: 32.50g
|
protein: 53.28g
|
carbs: 53.40g
- -
Tue 16th: 932 * 37%
fat: 58.94g
|
protein: 62.71g
|
carbs: 42.86g
- -
Mon 15th: 1700 * 68%
fat: 107.10g
|
protein: 129.02g
|
carbs: 74.81g
- -
Sun 14th: 836 * 33%
fat: 35.52g
|
protein: 64.84g
|
carbs: 64.07g
- -
Sat 13th: 1722 * 69%
fat: 111.59g
|
protein: 119.27g
|
carbs: 60.85g
1982*  260
Fri 12th: 1099 * 44%
fat: 66.67g
|
protein: 68.79g
|
carbs: 64.47g
1982*  883
Thu 11th: 1251 * 50%
fat: 75.52g
|
protein: 103.69g
|
carbs: 51.06g
1982*  731
Wed 10th: 1912 * 76%
fat: 135.05g
|
protein: 134.62g
|
carbs: 51.84g
2660*  748
Tue 9th: 1133 * 45%
fat: 54.64g
|
protein: 110.57g
|
carbs: 55.00g
2660*  1527
Mon 8th: 685 * 27%
fat: 21.70g
|
protein: 77.94g
|
carbs: 45.07g
1982*  1297
Sun 7th: 548 * 22%
fat: 18.39g
|
protein: 61.42g
|
carbs: 31.53g
1982*  1434
Sat 6th: 1079 * 43%
fat: 70.96g
|
protein: 62.98g
|
carbs: 45.51g
1982*  903
Fri 5th: 2246 * 90%
fat: 161.92g
|
protein: 115.04g
|
carbs: 95.14g
1982*  264
Thu 4th: 1038 * 42%
fat: 60.43g
|
protein: 46.10g
|
carbs: 76.64g
1982*  944
Wed 3rd: 1162 * 46%
fat: 76.39g
|
protein: 94.80g
|
carbs: 42.02g
2660*  1498
Tue 2nd: 1384 * 55%
fat: 74.96g
|
protein: 121.86g
|
carbs: 54.40g
1982*  598

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