| November 2014 |
| Fri 21st: |
1731 *
|
69%
|
fat: 85.48g |
| |
protein: 155.41g |
| |
carbs: 81.01g |
|
-
|
-
|
| Fri 14th: |
1374 *
|
55%
|
fat: 76.67g |
| |
protein: 129.75g |
| |
carbs: 45.00g |
|
-
|
-
|
| October 2014 |
| Wed 15th: |
1030 *
|
41%
|
fat: 51.20g |
| |
protein: 106.71g |
| |
carbs: 44.05g |
|
-
|
-
|
| Mon 13th: |
681 *
|
27%
|
fat: 53.72g |
| |
protein: 31.58g |
| |
carbs: 25.42g |
|
-
|
-
|
| Sun 12th: |
2529 *
|
101%
|
fat: 150.78g |
| |
protein: 93.98g |
| |
carbs: 187.75g |
|
-
|
-
|
| Sat 11th: |
720 *
|
29%
|
fat: 49.00g |
| |
protein: 44.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Fri 10th: |
1524 *
|
61%
|
fat: 86.09g |
| |
protein: 79.61g |
| |
carbs: 98.15g |
|
-
|
-
|
| Thu 9th: |
1333 *
|
53%
|
fat: 85.86g |
| |
protein: 98.24g |
| |
carbs: 42.78g |
|
-
|
-
|
| Wed 8th: |
216 *
|
9%
|
fat: 13.40g |
| |
protein: 12.53g |
| |
carbs: 16.71g |
|
-
|
-
|
| Tue 7th: |
870 *
|
35%
|
fat: 41.41g |
| |
protein: 76.78g |
| |
carbs: 37.71g |
|
-
|
-
|
| Mon 6th: |
1651 *
|
66%
|
fat: 95.09g |
| |
protein: 100.12g |
| |
carbs: 105.25g |
|
-
|
-
|
| Sun 5th: |
1038 *
|
42%
|
fat: 52.69g |
| |
protein: 69.08g |
| |
carbs: 76.44g |
|
-
|
-
|
| Wed 1st: |
140 *
|
6%
|
fat: 6.00g |
| |
protein: 5.50g |
| |
carbs: 19.00g |
|
-
|
-
|
| September 2014 |
| Sun 21st: |
1225 *
|
49%
|
fat: 64.52g |
| |
protein: 111.89g |
| |
carbs: 45.28g |
|
-
|
-
|
| Sat 20th: |
899 *
|
36%
|
fat: 46.73g |
| |
protein: 61.56g |
| |
carbs: 56.18g |
|
-
|
-
|
| Fri 19th: |
774 *
|
31%
|
fat: 52.23g |
| |
protein: 42.20g |
| |
carbs: 45.13g |
|
-
|
-
|
| Thu 18th: |
962 *
|
38%
|
fat: 57.88g |
| |
protein: 72.65g |
| |
carbs: 40.03g |
|
-
|
-
|
| Wed 17th: |
689 *
|
28%
|
fat: 32.50g |
| |
protein: 53.28g |
| |
carbs: 53.40g |
|
-
|
-
|
| Tue 16th: |
932 *
|
37%
|
fat: 58.94g |
| |
protein: 62.71g |
| |
carbs: 42.86g |
|
-
|
-
|
| Mon 15th: |
1700 *
|
68%
|
fat: 107.10g |
| |
protein: 129.02g |
| |
carbs: 74.81g |
|
-
|
-
|
