Mosbysjedi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 15th: 1030 * 41%
fat: 51.20g
|
protein: 106.71g
|
carbs: 44.05g
- -
Mon 13th: 681 * 27%
fat: 53.72g
|
protein: 31.58g
|
carbs: 25.42g
- -
Sun 12th: 2529 * 101%
fat: 150.78g
|
protein: 93.98g
|
carbs: 187.75g
- -
Sat 11th: 720 * 29%
fat: 49.00g
|
protein: 44.00g
|
carbs: 27.00g
- -
Fri 10th: 1524 * 61%
fat: 86.09g
|
protein: 79.61g
|
carbs: 98.15g
- -
Thu 9th: 1333 * 53%
fat: 85.86g
|
protein: 98.24g
|
carbs: 42.78g
- -
Wed 8th: 216 * 9%
fat: 13.40g
|
protein: 12.53g
|
carbs: 16.71g
- -
Tue 7th: 870 * 35%
fat: 41.41g
|
protein: 76.78g
|
carbs: 37.71g
- -
Mon 6th: 1651 * 66%
fat: 95.09g
|
protein: 100.12g
|
carbs: 105.25g
- -
Sun 5th: 1038 * 42%
fat: 52.69g
|
protein: 69.08g
|
carbs: 76.44g
- -
Wed 1st: 140 * 6%
fat: 6.00g
|
protein: 5.50g
|
carbs: 19.00g
- -
September 2014
Sun 21st: 1225 * 49%
fat: 64.52g
|
protein: 111.89g
|
carbs: 45.28g
- -
Sat 20th: 899 * 36%
fat: 46.73g
|
protein: 61.56g
|
carbs: 56.18g
- -
Fri 19th: 774 * 31%
fat: 52.23g
|
protein: 42.20g
|
carbs: 45.13g
- -
Thu 18th: 962 * 38%
fat: 57.88g
|
protein: 72.65g
|
carbs: 40.03g
- -
Wed 17th: 689 * 28%
fat: 32.50g
|
protein: 53.28g
|
carbs: 53.40g
- -
Tue 16th: 932 * 37%
fat: 58.94g
|
protein: 62.71g
|
carbs: 42.86g
- -
Mon 15th: 1700 * 68%
fat: 107.10g
|
protein: 129.02g
|
carbs: 74.81g
- -
Sun 14th: 836 * 33%
fat: 35.52g
|
protein: 64.84g
|
carbs: 64.07g
- -
Sat 13th: 1722 * 69%
fat: 111.59g
|
protein: 119.27g
|
carbs: 60.85g
1982*  260

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