Mosbysjedi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 21st: 186 * 7%
fat: 8.82g
|
protein: 5.41g
|
carbs: 23.15g
- -
Wed 20th: 926 * 37%
fat: 31.89g
|
protein: 122.66g
|
carbs: 35.27g
2652*  1726
Tue 19th: 1931 * 77%
fat: 127.76g
|
protein: 138.49g
|
carbs: 58.21g
2652*  721
Mon 18th: 1484 * 59%
fat: 70.82g
|
protein: 137.96g
|
carbs: 69.95g
2652*  1168
Sun 17th: 1037 * 41%
fat: 52.05g
|
protein: 58.98g
|
carbs: 83.49g
2652*  1615
Sat 16th: 1454 * 58%
fat: 88.85g
|
protein: 106.19g
|
carbs: 55.42g
1982*  528
Fri 15th: 1328 * 53%
fat: 86.37g
|
protein: 104.25g
|
carbs: 28.46g
1982*  654
Thu 14th: 1954 * 78%
fat: 113.03g
|
protein: 148.87g
|
carbs: 87.60g
1982*  28
Wed 13th: 1792 * 72%
fat: 113.83g
|
protein: 97.89g
|
carbs: 97.62g
1982*  190
Tue 12th: 2165 * 87%
fat: 121.00g
|
protein: 119.00g
|
carbs: 170.00g
1982*  183
Mon 11th: 1253 * 50%
fat: 58.51g
|
protein: 48.17g
|
carbs: 137.34g
1982*  729
Sun 10th: 1245 * 50%
fat: 77.62g
|
protein: 96.52g
|
carbs: 39.24g
1982*  737
Fri 8th: 465 * 19%
fat: 26.43g
|
protein: 53.06g
|
carbs: 0.00g
- -
Wed 6th: 2444 * 98%
fat: 159.90g
|
protein: 122.38g
|
carbs: 133.78g
1982*  462
Tue 5th: 1659 * 66%
fat: 96.88g
|
protein: 75.99g
|
carbs: 124.54g
1982*  323
Mon 4th: 1048 * 42%
fat: 48.73g
|
protein: 57.42g
|
carbs: 92.70g
1982*  934
Sun 3rd: - - 1982* -
Sat 2nd: 1379 * 55%
fat: 84.82g
|
protein: 52.72g
|
carbs: 103.76g
1982*  603
Fri 1st: 2504 * 100%
fat: 116.51g
|
protein: 129.71g
|
carbs: 243.04g
- -
July 2014
Thu 31st: 1581 * 63%
fat: 54.54g
|
protein: 117.28g
|
carbs: 157.91g
1982*  401
Wed 30th: 1439 * 58%
fat: 41.58g
|
protein: 100.40g
|
carbs: 174.67g
1982*  543

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