Mosbysjedi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 1st: 1947 * 78%
fat: 131.87g
|
protein: 134.45g
|
carbs: 47.53g
1982*  35
August 2014
Sun 31st: 1886 * 75%
fat: 110.14g
|
protein: 182.49g
|
carbs: 43.28g
2660*  774
Sat 30th: 1790 * 72%
fat: 93.24g
|
protein: 125.11g
|
carbs: 106.29g
3777*  1987
Fri 29th: 1778 * 71%
fat: 108.75g
|
protein: 124.95g
|
carbs: 69.69g
1982*  204
Thu 28th: 1397 * 56%
fat: 62.85g
|
protein: 146.86g
|
carbs: 64.46g
2949*  1552
Wed 27th: 1529 * 61%
fat: 101.91g
|
protein: 108.29g
|
carbs: 37.63g
2879*  1350
Tue 26th: 1319 * 53%
fat: 102.69g
|
protein: 89.35g
|
carbs: 6.09g
2202*  883
Mon 25th: 952 * 38%
fat: 59.22g
|
protein: 64.81g
|
carbs: 43.40g
2879*  1927
Sun 24th: 1404 * 56%
fat: 73.52g
|
protein: 111.49g
|
carbs: 67.73g
2879*  1475
Sat 23rd: 3618 * 145%
fat: 230.95g
|
protein: 191.99g
|
carbs: 183.84g
1982*  1636
Fri 22nd: 1270 * 51%
fat: 95.18g
|
protein: 60.48g
|
carbs: 42.51g
1982*  712
Thu 21st: 1837 * 73%
fat: 129.21g
|
protein: 122.00g
|
carbs: 43.34g
1982*  145
Wed 20th: 926 * 37%
fat: 31.89g
|
protein: 122.66g
|
carbs: 35.27g
2652*  1726
Tue 19th: 1931 * 77%
fat: 127.76g
|
protein: 138.49g
|
carbs: 58.21g
2652*  721
Mon 18th: 1484 * 59%
fat: 70.82g
|
protein: 137.96g
|
carbs: 69.95g
2652*  1168
Sun 17th: 1037 * 41%
fat: 52.05g
|
protein: 58.98g
|
carbs: 83.49g
2652*  1615
Sat 16th: 1454 * 58%
fat: 88.85g
|
protein: 106.19g
|
carbs: 55.42g
1982*  528
Fri 15th: 1328 * 53%
fat: 86.37g
|
protein: 104.25g
|
carbs: 28.46g
1982*  654
Thu 14th: 1954 * 78%
fat: 113.03g
|
protein: 148.87g
|
carbs: 87.60g
1982*  28
Wed 13th: 1792 * 72%
fat: 113.83g
|
protein: 97.89g
|
carbs: 97.62g
1982*  190

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