| June 2018 |
| Sun 24th: |
750 *
|
31%
|
fat: 57.00g |
| |
protein: 20.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Fri 22nd: |
830 *
|
35%
|
fat: 44.70g |
| |
protein: 28.34g |
| |
carbs: 78.22g |
|
-
|
-
|
| Thu 21st: |
1413 *
|
59%
|
fat: 75.00g |
| |
protein: 86.00g |
| |
carbs: 105.00g |
|
-
|
-
|
| Wed 20th: |
794 *
|
33%
|
fat: 15.00g |
| |
protein: 69.00g |
| |
carbs: 105.00g |
|
-
|
-
|
| Tue 19th: |
736 *
|
31%
|
fat: 33.00g |
| |
protein: 19.00g |
| |
carbs: 100.00g |
|
-
|
-
|
| Mon 18th: |
1416 *
|
59%
|
fat: 58.00g |
| |
protein: 63.00g |
| |
carbs: 171.00g |
|
-
|
-
|
| Sun 17th: |
1105 *
|
46%
|
fat: 40.00g |
| |
protein: 55.00g |
| |
carbs: 117.00g |
|
-
|
-
|
| Thu 14th: |
976 *
|
41%
|
fat: 38.00g |
| |
protein: 42.00g |
| |
carbs: 123.00g |
|
-
|
-
|
| Wed 13th: |
926 *
|
39%
|
fat: 41.00g |
| |
protein: 20.00g |
| |
carbs: 128.00g |
|
-
|
-
|
| Tue 12th: |
1972 *
|
82%
|
fat: 134.00g |
| |
protein: 100.00g |
| |
carbs: 209.00g |
|
-
|
-
|
| Sun 10th: |
1140 *
|
48%
|
fat: 47.96g |
| |
protein: 63.12g |
| |
carbs: 105.89g |
|
-
|
-
|
| Sat 9th: |
600 *
|
25%
|
fat: 22.50g |
| |
protein: 31.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| Fri 8th: |
660 *
|
28%
|
fat: 20.00g |
| |
protein: 21.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| Thu 7th: |
1040 *
|
43%
|
fat: 44.50g |
| |
protein: 47.00g |
| |
carbs: 113.00g |
|
-
|
-
|
| Wed 6th: |
810 *
|
34%
|
fat: 36.56g |
| |
protein: 32.55g |
| |
carbs: 88.99g |
|
-
|
-
|
| Tue 5th: |
1730 *
|
72%
|
fat: 60.00g |
| |
protein: 98.00g |
| |
carbs: 203.00g |
|
-
|
-
|
| Mon 4th: |
951 *
|
40%
|
fat: 40.20g |
| |
protein: 72.60g |
| |
carbs: 73.90g |
|
-
|
-
|
| Sun 3rd: |
776 *
|
32%
|
fat: 26.00g |
| |
protein: 88.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Sat 2nd: |
1572 *
|
66%
|
fat: 108.00g |
| |
protein: 84.00g |
| |
carbs: 189.00g |
|
-
|
-
|
| Fri 1st: |
1976 *
|
82%
|
fat: 78.72g |
| |
protein: 89.00g |
| |
carbs: 239.36g |
|
-
|
-
|
