ArranJacques's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Sun 29th: 3434 * 101%
fat: 94.54g
|
protein: 165.82g
|
carbs: 483.08g
- -
Sat 28th: 2550 * 75%
fat: 83.29g
|
protein: 143.25g
|
carbs: 300.23g
- -
Wed 25th: 3322 * 98%
fat: 103.61g
|
protein: 181.50g
|
carbs: 409.31g
- -
Thu 19th: 2495 * 73%
fat: 80.52g
|
protein: 101.07g
|
carbs: 331.96g
- -
Wed 18th: 2839 * 84%
fat: 75.11g
|
protein: 154.87g
|
carbs: 379.88g
- -
Tue 17th: 2590 * 76%
fat: 67.29g
|
protein: 143.25g
|
carbs: 342.11g
- -
Mon 16th: 3122 * 92%
fat: 105.08g
|
protein: 183.63g
|
carbs: 355.59g
- -
Mon 2nd: 1485 * 44%
fat: 36.47g
|
protein: 81.11g
|
carbs: 205.51g
- -
June 2012
Mon 25th: 2637 * 78%
fat: 100.34g
|
protein: 110.57g
|
carbs: 312.82g
- -
Fri 22nd: 1494 * 44%
fat: 47.63g
|
protein: 68.46g
|
carbs: 196.57g
- -
Thu 21st: 2852 * 84%
fat: 82.26g
|
protein: 124.56g
|
carbs: 386.45g
- -
Wed 20th: 3703 * 109%
fat: 112.09g
|
protein: 206.42g
|
carbs: 452.47g
- -
Tue 19th: 3456 * 102%
fat: 109.48g
|
protein: 193.71g
|
carbs: 412.42g
- -
Mon 18th: 2776 * 82%
fat: 93.37g
|
protein: 200.68g
|
carbs: 271.84g
- -
Tue 5th: 2995 * 88%
fat: 80.20g
|
protein: 148.52g
|
carbs: 411.33g
- -
Mon 4th: 2471 * 73%
fat: 68.27g
|
protein: 141.21g
|
carbs: 305.71g
- -
Sun 3rd: 2929 * 86%
fat: 99.94g
|
protein: 167.17g
|
carbs: 320.82g
- -
Sat 2nd: 2699 * 79%
fat: 73.44g
|
protein: 158.37g
|
carbs: 344.52g
- -
Fri 1st: 2947 * 87%
fat: 91.72g
|
protein: 122.76g
|
carbs: 395.36g
- -
May 2012
Thu 31st: 3627 * 107%
fat: 112.34g
|
protein: 191.57g
|
carbs: 456.82g
- -

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