| April 2024 |
| Sat 20th: |
1225 *
|
72%
|
fat: 53.27g |
| |
protein: 90.21g |
| |
carbs: 101.72g |
|
-
|
-
|
| Wed 17th: |
1217 *
|
72%
|
fat: 56.22g |
| |
protein: 84.39g |
| |
carbs: 103.17g |
|
-
|
-
|
| Tue 16th: |
1684 *
|
99%
|
fat: 83.48g |
| |
protein: 78.22g |
| |
carbs: 162.68g |
|
-
|
-
|
| Mon 15th: |
629 *
|
37%
|
fat: 21.37g |
| |
protein: 45.06g |
| |
carbs: 71.67g |
|
-
|
-
|
| Fri 12th: |
1128 *
|
66%
|
fat: 67.51g |
| |
protein: 73.92g |
| |
carbs: 58.28g |
|
-
|
-
|
| Thu 11th: |
1053 *
|
62%
|
fat: 45.14g |
| |
protein: 54.07g |
| |
carbs: 123.65g |
|
-
|
-
|
| Sat 6th: |
1050 *
|
62%
|
fat: 41.28g |
| |
protein: 87.97g |
| |
carbs: 88.02g |
|
-
|
-
|
| Fri 5th: |
1370 *
|
81%
|
fat: 95.19g |
| |
protein: 76.58g |
| |
carbs: 59.78g |
|
-
|
-
|
| Thu 4th: |
1887 *
|
111%
|
fat: 106.62g |
| |
protein: 111.29g |
| |
carbs: 146.06g |
|
-
|
-
|
| Wed 3rd: |
1571 *
|
92%
|
fat: 68.20g |
| |
protein: 112.28g |
| |
carbs: 138.13g |
|
-
|
-
|
| Tue 2nd: |
1576 *
|
93%
|
fat: 77.28g |
| |
protein: 80.70g |
| |
carbs: 149.12g |
|
-
|
-
|
| Mon 1st: |
1287 *
|
76%
|
fat: 70.50g |
| |
protein: 62.57g |
| |
carbs: 100.78g |
|
-
|
-
|
| March 2024 |
| Fri 29th: |
1122 *
|
66%
|
fat: 52.22g |
| |
protein: 53.39g |
| |
carbs: 113.17g |
|
-
|
-
|
| Thu 28th: |
985 *
|
58%
|
fat: 56.77g |
| |
protein: 64.21g |
| |
carbs: 59.72g |
|
-
|
-
|
| Wed 27th: |
1882 *
|
111%
|
fat: 106.35g |
| |
protein: 125.39g |
| |
carbs: 113.81g |
|
-
|
-
|
| Tue 26th: |
1362 *
|
80%
|
fat: 42.89g |
| |
protein: 59.78g |
| |
carbs: 191.09g |
|
-
|
-
|
| Mon 25th: |
1213 *
|
71%
|
fat: 64.28g |
| |
protein: 47.47g |
| |
carbs: 119.75g |
|
-
|
-
|
| Thu 21st: |
1886 *
|
111%
|
fat: 122.39g |
| |
protein: 92.78g |
| |
carbs: 126.32g |
|
-
|
-
|
| Wed 20th: |
879 *
|
52%
|
fat: 54.05g |
| |
protein: 54.82g |
| |
carbs: 46.20g |
|
-
|
-
|
| Tue 19th: |
1926 *
|
113%
|
fat: 88.97g |
| |
protein: 119.50g |
| |
carbs: 180.00g |
|
-
|
-
|
