| August 2010 |
| Wed 11th: |
1225 *
|
72%
|
fat: 24.13g |
| |
protein: 40.16g |
| |
carbs: 187.35g |
|
-
|
-
|
| Tue 10th: |
189 *
|
11%
|
fat: 5.96g |
| |
protein: 3.51g |
| |
carbs: 30.30g |
|
-
|
-
|
| Mon 9th: |
1212 *
|
71%
|
fat: 37.28g |
| |
protein: 29.01g |
| |
carbs: 146.22g |
|
-
|
-
|
| Thu 5th: |
411 *
|
24%
|
fat: 20.33g |
| |
protein: 36.27g |
| |
carbs: 18.60g |
|
-
|
-
|
| Tue 3rd: |
602 *
|
35%
|
fat: 15.14g |
| |
protein: 23.01g |
| |
carbs: 95.25g |
|
-
|
-
|
| Mon 2nd: |
1887 *
|
111%
|
fat: 90.99g |
| |
protein: 78.95g |
| |
carbs: 185.67g |
|
-
|
-
|
| July 2010 |
| Fri 30th: |
540 *
|
32%
|
fat: 3.00g |
| |
protein: 8.00g |
| |
carbs: 128.00g |
|
-
|
-
|
| Thu 29th: |
2191 *
|
129%
|
fat: 88.47g |
| |
protein: 88.71g |
| |
carbs: 204.91g |
|
2198*
|
 7
|
| Wed 28th: |
1133 *
|
67%
|
fat: 33.42g |
| |
protein: 34.70g |
| |
carbs: 174.39g |
|
-
|
-
|
| Tue 27th: |
1515 *
|
89%
|
fat: 40.81g |
| |
protein: 41.13g |
| |
carbs: 241.17g |
|
-
|
-
|
| Mon 26th: |
1591 *
|
94%
|
fat: 47.29g |
| |
protein: 68.00g |
| |
carbs: 224.07g |
|
2206*
|
615
|
| Sun 25th: |
1348
|
79%
|
fat: 57.20g |
| |
protein: 55.99g |
| |
carbs: 135.18g |
|
-
|
-
|
| Sat 24th: |
1484 *
|
87%
|
fat: 85.59g |
| |
protein: 95.15g |
| |
carbs: 85.03g |
|
-
|
-
|
| Fri 23rd: |
1105 *
|
65%
|
fat: 53.05g |
| |
protein: 54.10g |
| |
carbs: 106.97g |
|
-
|
-
|
| Thu 22nd: |
1459 *
|
86%
|
fat: 19.78g |
| |
protein: 43.04g |
| |
carbs: 282.13g |
|
2156*
|
697
|
| Wed 21st: |
1043
|
61%
|
fat: 33.83g |
| |
protein: 54.35g |
| |
carbs: 132.93g |
|
2206*
|
1163
|
| Tue 20th: |
1890 *
|
111%
|
fat: 69.03g |
| |
protein: 90.39g |
| |
carbs: 231.92g |
|
-
|
-
|
| Mon 19th: |
1332 *
|
78%
|
fat: 46.95g |
| |
protein: 26.54g |
| |
carbs: 207.81g |
|
-
|
-
|
| Sun 18th: |
1024 *
|
60%
|
fat: 39.72g |
| |
protein: 35.96g |
| |
carbs: 130.42g |
|
-
|
-
|
| Sat 17th: |
2849 *
|
168%
|
fat: 138.21g |
| |
protein: 147.49g |
| |
carbs: 246.21g |
|
-
|
-
|
