| November 2022 |
| Thu 10th: |
785 *
|
34%
|
fat: 18.89g |
| |
protein: 80.29g |
| |
carbs: 79.95g |
|
-
|
-
|
| Mon 7th: |
631 *
|
27%
|
fat: 33.45g |
| |
protein: 33.76g |
| |
carbs: 60.34g |
|
-
|
-
|
| October 2022 |
| Fri 28th: |
930 *
|
40%
|
fat: 40.64g |
| |
protein: 57.79g |
| |
carbs: 87.95g |
|
-
|
-
|
| Wed 26th: |
809 *
|
35%
|
fat: 37.35g |
| |
protein: 71.04g |
| |
carbs: 53.93g |
|
-
|
-
|
| Tue 25th: |
249 *
|
11%
|
fat: 18.71g |
| |
protein: 16.01g |
| |
carbs: 3.96g |
|
-
|
-
|
| Fri 7th: |
360 *
|
16%
|
fat: 12.50g |
| |
protein: 23.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Wed 5th: |
1683 *
|
73%
|
fat: 78.21g |
| |
protein: 86.58g |
| |
carbs: 187.63g |
|
-
|
-
|
| September 2022 |
| Wed 28th: |
331 *
|
14%
|
fat: 12.21g |
| |
protein: 34.28g |
| |
carbs: 22.50g |
|
-
|
-
|
| Thu 22nd: |
1192 *
|
52%
|
fat: 50.42g |
| |
protein: 29.91g |
| |
carbs: 153.64g |
|
-
|
-
|
| Wed 21st: |
1559 *
|
68%
|
fat: 41.61g |
| |
protein: 126.09g |
| |
carbs: 154.69g |
|
-
|
-
|
| Tue 20th: |
1409 *
|
61%
|
fat: 80.40g |
| |
protein: 73.98g |
| |
carbs: 120.77g |
|
-
|
-
|
| Mon 19th: |
1841 *
|
80%
|
fat: 91.29g |
| |
protein: 98.57g |
| |
carbs: 137.25g |
|
-
|
-
|
| Sat 17th: |
395 *
|
17%
|
fat: 7.39g |
| |
protein: 34.79g |
| |
carbs: 53.95g |
|
-
|
-
|
| Fri 16th: |
1354 *
|
59%
|
fat: 58.88g |
| |
protein: 99.09g |
| |
carbs: 126.50g |
|
-
|
-
|
| Thu 15th: |
1264 *
|
55%
|
fat: 29.59g |
| |
protein: 55.00g |
| |
carbs: 105.50g |
|
-
|
-
|
| Wed 14th: |
2408 *
|
80%
|
fat: 58.20g |
| |
protein: 100.12g |
| |
carbs: 319.70g |
|
-
|
-
|
| Tue 13th: |
545 *
|
18%
|
fat: 30.50g |
| |
protein: 36.50g |
| |
carbs: 32.00g |
|
-
|
-
|
| Mon 12th: |
1167 *
|
39%
|
fat: 38.89g |
| |
protein: 52.62g |
| |
carbs: 158.29g |
|
-
|
-
|
| Sun 11th: |
1389 *
|
46%
|
fat: 40.10g |
| |
protein: 91.81g |
| |
carbs: 146.00g |
|
-
|
-
|
| Fri 9th: |
1350 *
|
45%
|
fat: 48.89g |
| |
protein: 100.79g |
| |
carbs: 134.95g |
|
-
|
-
|
