| January 2011 |
| Wed 26th: |
-
|
-
|
|
1878
|
-
|
| Tue 25th: |
2100 *
|
105%
|
fat: 122.50g |
| |
protein: 73.50g |
| |
carbs: 167.50g |
|
-
|
-
|
| Thu 20th: |
220 *
|
11%
|
fat: 3.50g |
| |
protein: 9.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| October 2010 |
| Tue 5th: |
1865 *
|
93%
|
fat: 121.15g |
| |
protein: 40.99g |
| |
carbs: 151.27g |
|
-
|
-
|
| July 2010 |
| Fri 23rd: |
1683 *
|
84%
|
fat: 82.31g |
| |
protein: 35.03g |
| |
carbs: 206.29g |
|
-
|
-
|
| Thu 22nd: |
1668 *
|
83%
|
fat: 66.65g |
| |
protein: 67.33g |
| |
carbs: 198.04g |
|
-
|
-
|
| Wed 21st: |
1628 *
|
81%
|
fat: 65.15g |
| |
protein: 45.53g |
| |
carbs: 211.64g |
|
-
|
-
|
| Tue 20th: |
1943
|
97%
|
fat: 76.08g |
| |
protein: 50.15g |
| |
carbs: 264.00g |
|
2000*
|
 57
|
