| August 2022 |
| Wed 17th: |
622 *
|
37%
|
fat: 19.00g |
| |
protein: 81.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| January 2021 |
| Fri 8th: |
230 *
|
14%
|
fat: 0.40g |
| |
protein: 26.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Thu 7th: |
318 *
|
19%
|
fat: 7.14g |
| |
protein: 6.43g |
| |
carbs: 57.44g |
|
-
|
-
|
| Wed 6th: |
1516 *
|
89%
|
fat: 52.80g |
| |
protein: 114.44g |
| |
carbs: 147.63g |
|
-
|
-
|
| November 2020 |
| Wed 25th: |
358 *
|
21%
|
fat: 4.74g |
| |
protein: 52.40g |
| |
carbs: 28.80g |
|
-
|
-
|
| Tue 17th: |
1389 *
|
82%
|
fat: 51.05g |
| |
protein: 103.41g |
| |
carbs: 138.06g |
|
-
|
-
|
| Mon 16th: |
1264 *
|
74%
|
fat: 31.37g |
| |
protein: 135.23g |
| |
carbs: 113.67g |
|
-
|
-
|
| Sun 15th: |
1019 *
|
60%
|
fat: 31.36g |
| |
protein: 119.74g |
| |
carbs: 67.36g |
|
-
|
-
|
| Sat 14th: |
1236 *
|
73%
|
fat: 34.90g |
| |
protein: 124.51g |
| |
carbs: 112.88g |
|
-
|
-
|
| Thu 12th: |
716 *
|
42%
|
fat: 21.71g |
| |
protein: 73.20g |
| |
carbs: 59.93g |
|
-
|
-
|
| Mon 9th: |
1314 *
|
77%
|
fat: 41.21g |
| |
protein: 125.99g |
| |
carbs: 114.52g |
|
-
|
-
|
| Thu 5th: |
1146 *
|
67%
|
fat: 54.39g |
| |
protein: 102.13g |
| |
carbs: 75.07g |
|
-
|
-
|
| Wed 4th: |
807 *
|
47%
|
fat: 17.58g |
| |
protein: 105.44g |
| |
carbs: 60.06g |
|
-
|
-
|
| October 2020 |
| Fri 16th: |
943 *
|
55%
|
fat: 21.18g |
| |
protein: 114.79g |
| |
carbs: 95.28g |
|
-
|
-
|
| September 2020 |
| Fri 11th: |
1403 *
|
83%
|
fat: 41.74g |
| |
protein: 132.53g |
| |
carbs: 123.68g |
|
-
|
-
|
| Wed 9th: |
1335 *
|
79%
|
fat: 39.23g |
| |
protein: 112.28g |
| |
carbs: 140.90g |
|
-
|
-
|
| Tue 8th: |
1083 *
|
64%
|
fat: 16.77g |
| |
protein: 91.98g |
| |
carbs: 146.84g |
|
-
|
-
|
| Sun 6th: |
1053 *
|
62%
|
fat: 25.43g |
| |
protein: 97.48g |
| |
carbs: 106.49g |
|
-
|
-
|
| Sat 5th: |
1716 *
|
101%
|
fat: 59.98g |
| |
protein: 140.82g |
| |
carbs: 160.35g |
|
-
|
-
|
| Fri 4th: |
1162 *
|
68%
|
fat: 21.91g |
| |
protein: 112.69g |
| |
carbs: 132.28g |
|
-
|
-
|
