Simonetc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Mon 8th: 1741 * 83%
fat: 62.59g
|
protein: 73.56g
|
carbs: 223.77g
2458*  717
Wed 3rd: 1736 * 83%
fat: 79.81g
|
protein: 55.31g
|
carbs: 210.76g
2458*  722
February 2013
Wed 6th: 2295 * 109%
fat: 92.32g
|
protein: 84.29g
|
carbs: 286.50g
2335*  40
Tue 5th: 2244 * 107%
fat: 64.74g
|
protein: 56.50g
|
carbs: 276.53g
- -
November 2012
Thu 29th: 2006 * 96%
fat: 49.47g
|
protein: 63.85g
|
carbs: 225.15g
1966*  40
Wed 28th: 1996 * 95%
fat: 64.87g
|
protein: 102.19g
|
carbs: 196.67g
2491*  495
Tue 27th: 1684 * 80%
fat: 69.79g
|
protein: 74.15g
|
carbs: 185.64g
1966*  282
Mon 26th: 2040 * 97%
fat: 87.36g
|
protein: 60.60g
|
carbs: 264.09g
2494*  454
Sun 25th: 2663 * 127%
fat: 104.49g
|
protein: 104.46g
|
carbs: 198.41g
1769*  894
Sat 24th: 1898 * 90%
fat: 98.57g
|
protein: 84.04g
|
carbs: 178.27g
2058*  160
Fri 23rd: 2755 * 131%
fat: 83.29g
|
protein: 91.61g
|
carbs: 241.01g
1966*  789
Thu 22nd: 2118 * 101%
fat: 97.46g
|
protein: 63.33g
|
carbs: 235.17g
1966*  152
Wed 21st: 1947 * 93%
fat: 99.06g
|
protein: 56.26g
|
carbs: 245.40g
2458*  511
Tue 20th: 1882 * 90%
fat: 64.72g
|
protein: 49.16g
|
carbs: 249.42g
2146*  264
Mon 19th: 1904 * 91%
fat: 73.46g
|
protein: 66.29g
|
carbs: 238.33g
2525*  621
Sun 18th: 2606 * 124%
fat: 118.24g
|
protein: 51.30g
|
carbs: 199.01g
2021*  585
Sat 17th: 2317 * 110%
fat: 56.63g
|
protein: 77.84g
|
carbs: 243.63g
2212*  105
Fri 16th: 2637 * 126%
fat: 81.00g
|
protein: 73.89g
|
carbs: 275.50g
2488*  149
Thu 15th: 1871 * 89%
fat: 67.01g
|
protein: 48.61g
|
carbs: 186.82g
1966*  95
Wed 14th: 2364 * 113%
fat: 70.34g
|
protein: 67.02g
|
carbs: 294.58g
2519*  155

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